Fresh 4 U

Hello Fresh4U Fans! We know the last few months have been extremely hard on all small businesses. We have been working on securing partnerships with Local Farmers to help support local. ... These would include Vendors you would see at our local Farmers Market. Once we have updated our site with new products and secured our partnerships we will resume service! Looking forward to supporting local farmers

New lists will be posted tomorrow for Tuesday's delivery. We will take orders up until Sunday at 4pmNew lists will be posted tomorrow for Tuesday's delivery. We will take orders up until Sunday at 4pm

New Vegan Meals and Spreads for Friday February 19th delivery Www.fresh4u.ca

THE COTTON CANDY GRAPES ARE NOW AVAILABLE TO ORDER ON OUR WEBSITE. WWW.FRESH4U.CA

New hot item this week. Www.fresh4u.ca

The new lists are here for delivery starting tomorrow. Super Excited! Trio Color Carrots Savoy Cabbage Mint & Lemon... Purple Cauliflower Beets and More Visit www.fresh4u.ca As always thank you for your suggestions

Valid for Friday delivery. Orders by Thursday at 10am. Www.fresh4u.ca

The new list will be starting on Wednesday. We will be getting rid of all of our inventory for tomorrow, as we have an amazing new box list coming. OVERSTOCK Small Mix $30 Items could include :... Sweet potato Potatoes Peppers Strawberries Blueberries Raspberries Blackberries Figs Pineapple Mangoes Oranges Broccoli Corn Zucchini Eggplant And more! Limited quantities Www.fresh4u.ca

Baby Bok Choy & Bean Sprouts have been added to this weeks add-on items. Order at www.fresh4u.ca

We are now offering Gift Cards! For every gift card purchased between November 16th and December 25th, Fresh4U.ca will donate a portion to various local charities. We will be launching our weekly giving calender this week. Www.fresh4u.ca

Order at www.fresh4u.ca Limited availability

Great dinner idea! Www.fresh4u.ca

Butternut squash New on the list this week. Www.fresh4u.ca

Below are the new lists starting for Monday. We are awaiting a shipment of CHERRIES. Hoepfully we can add them along with some other great add-on items for Monday. BLACK FRIDAY SALE. Book for Friday delivery and receive a free local vendor item! (Valued from $5-$20) As always e-transfers are greatly appreciated. ... www.fresh4u.ca

Easy, 1 pan strada. Great with: Onion Spinach ... Mushroom Potatoes and Sweet potato Hide some kale or Swiss chard for extra vitamins! Www.fresh4u.ca

Swiss chard is a nutritional powerhouse -- an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber

Perfect time to try our new items and delivery serivce. SMALL MIX OVERSTOCK is available for Monday delivery. Perfect time to try our new items and delivery serivce. Some great premium items in addition to the list items. Box items could include:... Sugar snap peas Lemon Blueberries Raspberries Figs Pineapple Pears Potatoes Sweet potato Trio color carrots and more! Order at www.fresh4u.ca

Thank you for sharing your photo! Looks amazing! "Thank for to the team at Fresh4u. We love the variety of fresh produce and beverages . Last night's dinner"

Quick, fun dinner or snack idea. Our local vendors products are 10% off this week. Marinade the shrimp in lemon vinaigrette, or add some avocado Vinaigrette.... Yum! Www.fresh4u.ca See more

Available this week! Order at www.fresh4u.ca

Happy Friday. Great ideas for a relaxing weekend! Www.fresh4u.ca

Get ready for the weekend! Great appetizer ideas, charcuterie board, local vegan dips, mixed grapes, fruits and vegetables Www.fresh4u.ca

Great idea for tomorrow night's dinner. Vinaigrette and Hot Sauce available on our website Www.fresh4u.ca

Happy October! We are so greatful to be able to help support local businesses who have been dramatically affected by covid-19. For the next few days we will showcase them on our social media posts.... If you know of a locally based company who we can also help support please email us at [email protected]. ( This combination is amazing )

Create a new Halloween tradition. This weeks boxes are packed with fruits perfect to cut up and dip in chocolate, caramel or a sauce of choice. Order your produce box today. Www.fresh4u.ca

New Lists are Here. Www.fresh4u.ca Pre-Order your Cooked or Uncooked Options. Dinners include a bottle of

Fresh Herbs are on the list for this week. We have also added them as add-ons in the grocery section. Lists are now posted on our website. We will post here as well! Mint... Chives Rosemary Thyme Cilantro Parsley Www.fresh4u.ca

This weeks box items. We have added SMS notifications so you know what time and when your items arrive. Great local vendor add-ons! More lists at Www.fresh4u.ca

Flash Sale on Now until Friday Great Items Www.fresh4u.ca

Reserve your Thanksgiving meal items today. Www.fresh4u.ca #fresh4u #producedelivery #fooddeliveryservice #delivery #producedeliveryservice #fruit #vegetables #localaddons #breskitchen #fruits #dairy #bread #grocerybox #delivery #meals #thanksgiving

New box lists starting Wednesday! Www.fresh4u.ca #producedelivery #localbusiness #producedeliveryservice #grocerydelivery

Some items could include Persimmon Pomegranates Strawberries Figs... Chocolate covered strawberries Milk Peppers Honey Hot Sauce Jam And more! Www.fresh4u.ca

Great Local Products! www.fresh4u.ca

By popular request, we are extending our Virtual Farmers Market all week! Enjoy 10% off each Virtual Farmers Market or Bre's Kitchen item with promo code FM20 Www.fresh4u.ca

BBQ Butternut squash Www.fresh4u.ca

Order today for Tomorrow's delivery Www.fresh4u.ca

We picked up a fresh new bach of Artisan Vegan Cheese Spicy Tapenade! Www.fresh4u.ca ... #fresh4u #producedelivery #fooddeliveryservice #delivery #producedeliveryservice #fruit #vegetables #localaddons #breskitchen #fruits #dairy #bread #grocerybox #delivery #meals #vegan #cheese #vegancheese

We have restocked some of our most popular add-on local items. Hot Sauce- Perfect for marinades Vinaigrette- Great for Marinades, Stir Fry, Bread Dip, Salad, dressing, or garnish Honey- Perfect for desserts, baking and tea!... Happy Friday!

****Exciting News **** We are now adding a delivery notification for our deliveries!

We always welcome requests! Let us know what you would like us to offer! Www.fresh4u.ca #fresh4u #producedelivery #fooddeliveryservice #delivery #producedeliveryservice #fruit #vegetables #localaddons #breskitchen #fruits #dairy #bread #grocerybox #delivery #meals

The Virtual farmers market is back this weekend. Local Apples Pumpkins- Great activity for Halloween Local Jams, Vinaigrettes, Hot sauce ... Locally Made Poutine, Funnel Cake Pizza and more! A portion of the proceeds to towards local homeless shelters. Www.fresh4u.ca

We have restocked our local add-ons. This afternoon we are headed to Jordan to pick up a new batch of vegan cheeses. Jams Hot sauce ... Honey Hot Honey BBQ sauce Secret Sauce Vinaigrette Shortbread Cookies Cowbell lager Visit www.fresh4u.ca Happy Sunday

Supporting a great cause Www.fresh4u.ca #fresh4u #producedelivery #fooddeliveryservice #delivery #producedeliveryservice #fruit #vegetables #localaddons #breskitchen #fruits #dairy #bread #grocerybox #delivery #meals #kids #children #supportthekids

Some of the items in this weeks grocery box. #fresh4u #producedelivery #fooddeliveryservice #delivery #producedeliveryservice #fruit #vegetables #localaddons #grocerybox #groceries

FEEL GOOD FRIDAY IS BACK! HAPPY FIRST WEEKEND OF AUTUMN

Various Size produce and grocery boxes, local add ons and variety. Same day delivery, dairy products and Alcohol beverages. We accept e-transfer payments. New lists start on Thursday's. Www.fresh4u.ca

The new box lists have been posted on our website. We will post the new lists on Monday's for the upcoming week. We have added individual add on items of Figs Sweet potato ... Pomegranate Grapes including a mis of green and red grapes! Www.fresh4u.ca Most popular boxes are below

Make amazing looking dishes at home! Cauliflower might not always have the best reputation, but it's one of the most versatile vegetables out there. Try this easy recipe Boil Cauliflower until soft. Drain the water. Than use a masher to mash it into small peices. Add: Salt, Pepper, Garlic, Butter and Cream. Blend and serve.... We used a spoon to make the "woosh" Took about 10 minutes from start to finish. Kids loved it! Enjoy Www.fresh4u.ca

We will be updating our box lists to start on Thursdays. What would you like to see in the boxes? Comment Below Www.fresh4u.ca