Fuel Bar
1401 Sainte-Philomene J0N 1E0 Oka, QC, Canada

Happy Thursday Do something good today Here’s today’s menu items Chicken quinoa bowl ... Philly cheesesteaks on wraps Blueberry feta salads Smoked ham sandwiches cheese and fruit cups Chocolate peanut butter oatmeal cookies Salted chocolate chip cookies Apple cinnamon oatmeal cookie with a vanilla glaze Cinnamon sugar loaf Overnight oats (topped with your choice of blueberries, strawberries, Peanut butter or our mixed berry chia seed jam) We’re open till 6:30pm today.

Are you tracking your macros? Do you know what macros are? is short for macronutrient. They’re the three categories of nutrients you eat the most and provide you with most of your energy: protein , carbohydrates and fats . If you’re keeping track of your macros and love eating at the fuel bar, we got you covered. Add us in the MyFitnessPal app and save our daily lunch items to your profile! Eating healthy, delicious food and counting macros has never been ea...sier! Are your meals macro friendly? #giveafkaboutwhatyoueat

Happy hump day! Here’s what we have for lunch today: chicken taco bowls Shredded Chicken taco wrap Blueberry feta salads ... Chicken Caesar lemon basil croissants Turkey or Ham sandwiches Vanilla cupcakes Oatmeal cookies Banana chocolate chip cookies Homemade Oreos with espresso filling Blueberry oatmeal mini loaf Fruit cups Cheese and fruit cups yogurt parfaits with a Homemade mixed berry chia seed jam Open today till 6:30pm!

The "Blueberryhana" smoothie Banana Strawberries Blueberries Almond milk... Vanilla Protein powder or Greek yogurt Available only at the Fuel Bar! #smoothielove #healthysmoothie #smoothielover #smoothies #smoothie #eatwellbewell #smoothielover #smoothieoftheday #kanehsatake #fuelbarkanehsatake #feedyoursoul #feelgoodfood #colorfulfoods #instasmoothie #instayummy #instafoodie #cheers #healthydrink #healthy #refreshing #fruit #strawberry #fruits#breakfastidea

Made with organic flour and sugar. Available right now at the @fuel_bar_kanehsatake ... #cupcakes #cupcakesofinstagram #homemadecupcake #homemadecupcakes #bakedgoods #bakedgoodsdaily #kanehsatake #fuelbarkanehsatake #madewithlove #organicflour #organicsugar #vanillacupcakes #vanillacupcake #okaquebec

Happy Tuesday Here’s today’s menu: Blueberry feta salad with a balsamic vinaigrette Chicken gyro wrap Chicken Caesar bacon croissant ... Smoked ham sandwiches Turkey sandwiches Apple spinach salad Fruit cups Mixed berry yogurt parfaits Energy bites Overnight oats Oatmeal cookies Blueberry oatmeal mini loaf Peanut butter cookies Open today till 7:30pm

Happy Monday! Here’s today’s lunch items! raspberry chicken salad Sweet Thai chicken wrap Chicken BLT wraps (chipotle mayo)... Turkey panini (sautéed peppers, onions, havarti cheese, romaine and chipotle mayo) Turkey sandwiches Roasted Tomato basil soup *Dairy free Oatmeal chocolate chip or espresso cookies MJ granola bars *Peanut butter, coconut, chocolate chips and cranberries #lunch #kanehsatake #supportlocal #raspberry #cookies #panini #soup #roastedtomatoes #basil #tomatobasilsoup #blt #bltsandwich

Today’s lunch items: Pulled pork sandwiches Egg salad sandwiches Turkey cranberry Brie panini Chicken sweet potato salad ... Ginger cookies Cinnamon buns Ginger bread loaf with cream cheese frosting #lunch #kanehsatake #oka #cinnamonrolls #gingercookies #pulledpork #sandwiches #instagood

Last minute gift ideas !! We also have gift cards that can be used for: Kanehsatake CrossFit, Kinesiotherapy Treatment, and Fuel bar!... Stop by we’re open till 6:30pm! #supportsmallbusiness #supportlocal #giftideas #giftcard #coffee #coffeelover #kinesiology #kinesiotherapy #sweater #eczemarelief #deodorant #roller #cbdtea #tea #kanehsatake #oka #espresso #proteinpowder

This blend is what you need to get a move on the day. Packed full of antioxidants and have half the caffeine of a brewed cup of coffee. Energize you without the crash while fortifying your immune system. Add it to any of your favorite fuel bar beverages! Vegan Sugar Free Organic... #matcha #matchalatte #latte #greentea #lattelove #matchalovers #matchalove #greentealatte #kanehsatake #matchaholic #matchatea #matchagree

Breakfast quesadillas!! Available tomorrow! We’re open tomorrow 9:00am-12:00pm #quesadilla #breakfast #breakfastquesidilla #bacon #kanehsatake #supportlocal #instagood #breakfasttime #baconlovers #oka #delicious

We’re open until 12:00pm today! Looking for a snack or something to pair with your morning coffee? Here’s what we got for you: homemade Shortbread cookies Raspberry brownies topped with white chocolate chunks Apple oat muffins ... chocolate chunk oatmeal cookies Curry carrot sweet potato soup (1 left) #supportlocal #breakfast #shortbreadcookies #homemade #kanehsatake #soup #carrotsoup #brownies #raspberrybrownie #raspberry #muffins #applemuffins

for breakfast this morning! Available at 9:00am! #pumpkinpancakes #pumpkin #breakfast

** SOLD OUT!** Thank you to all that purchased our cookie boxes!!

Made by chef Amy! #carrotcake #carrotcakes #carrots #kanehsatake #cake #creamcheesefrosting #creamcheeseicing #brownbutter #brownbutterbakes #homemade #delicious #cakestagram #desserts #instagood

? We have so many goodies in store for you today! Shawarma wraps Roasted Sweet potato and chickpea salad shawarma bowls Smoked ham and egg salad sandwiches ... ’ : homemade macaroons Apple scones Chocolate chip cookie cake (made by @a.delectables ) Red velvet cookies Espresso chocolate cookies Double chocolate zucchini loaf Strawberry yogurt parfaits Blueberry yogurt parfaits We’re open today till 7:30pm! #shawarma #macaroons #roastedsweetpotatoes #sweetpotatosalad #cake #chocolatechipcookiecake #kanehsatake #oka #wrap #shawarmawrap #cookies

This beetroot pretty pink latte is formulated to boost energy and help you repair naturally. Beets are rich in nitrates while supporting after-workout recovery and heart health. Add to your favourite fuel bar smoothie or latte for a superfood boost. No fillers or added sugars means a little goes a long way! Vegan Caffeine Free Sugar Free Organic... #beetroot #itsblume #latte #vegan #caffeinefree #sugarfree #organic #nutritious #beet #kanehsatake #pink #beetrootpowder #beetrootsmoothie #smoothie

Today’s : Butternut squash soup Chicken parm wrap chicken garden salad Shawarma wrap (chicken, hummus, lettuce, pickled turnips, onions, tomatoes, garlic aioli)... Venezuelan bowl (shredded beef, brown rice, black beans, peppers) Smoked ham sandwiches Carrot cake made by @a.delectables Banana loaf with cream cheese frosting Maple pecan oatmeal cookies Vegan chocolate chip cookies Blueberry or strawberry yogurt parfaits side of homemade granola #lunch #wraps #carrots #cake #carrotcake #creamcheesefrosting #bananaloaf #banana #bananabread #kanehsatake #supportlocal #supportsmallbusiness #butternutsquash #butternutsquashsoup #soup #soupweather #chickenparm #chickenparmesan #shawarma #shawarmalovers

Tomorrow's menu! #bolillos #burritobowl #lemonchickensoup #orzo #redvelvetcookie #cookies #chickenburritobowl #chickenbowl #kanehsatake #oka #lunch #delicious #redvelvet #revelvetcookies #chorizobolillos #bolillos #orzosoup

Support your immune system, get that skin glow and soothe achey joints with this healing blend of proven superfoods. Add it to your fuel bar smoothie or latte! Blume blends are available for purchase at Fuel Bar! Blume blends are great for smoothies, soups, salad dressings and oatmeal bowls.... Vegan Sugar Free Caffeine Free Organic #itsblume #turmeric #kanehsatake #vegan #organic #sugarfree #caffeinefree #healthylifestyle #healthyfood #healthy #goldenmilk #latte #superfoods #antiinflammatory

General Tao wrap Chicken, spinach, red cabbage, peppers, green onions Greek bowl Chicken, romaine lettuce, cucumbers, tomatoes, red onions, Feta, hummus and tzatziki sauce ... smoked ham or deli sandwiches peanut butter cookies Blueberry muffins Strawberry or blueberry yogurt parfaits double chocolate zucchini loaf #lunch #generaltao #generaltaochicken #generaltaowrap #greekbowl #kanehsatake #oka #blueberrymuffins

’ Chicken BLT wrap with honey mustard Sweet Thai chilli chicken wrap Roast beef sandwiches smoked ham deli sandwiches ... Egg salad sandwiches #lunch #roastbeef #kanehsatake #chickenblt #sweetthai #wrap See more

With Au Jus sauce We also have: Raspberry scones ... pumpkin loaf with a brown butter glaze #lunch #roastbeef #roastbeefsandwich #aujus #sweetthaichili #kanehsatake #oka #sweetthaichilichicken See more

for lunch today!! #tacotuesday #tacotuesday #taco #steaktacos #steak