Fuel Up Nutrition

CHECK INS: next time your about to sit down for a meal or open the fridge for a snack do a little check in! Are you truly hungry? #fuelupnutrition #hungerfullnessscale #mindfuleating #intuitiveeating #RD #FUN

Always trying to be mindful! A few messages left on my fridge. A reminder to check in with my hunger and fullness cues. #eathealthy #behappy #h2o #rd #fuelupnutrition

Out of eggs or looking for a vegan alternative in a recipe? FUN has got your back. Exchange 1 egg for one of the following: 1) 1/4 cup unsweetened apple sauce, 2) 1/4 cup mashed banana, 3) 1tbsp ground flax mixed with 3tbsp water, or 4) 1/4 vegetable oil!! #cooking #vegan #fuelupnutrition #FUN #RD #nutrition

Alphie decided to sit with me while I completed a diet analysis. I even gave him some dietary advice! #pets #nutrition #RD #workcanbefun