FUSE Fitness

Your body is a summation of the days, weeks, months, and years of hard work you put in. There will be bad days, there will be bad weeks or months, but there will also be incredible days, incredible weeks and months. Don't give up because you’re not seeing results in a month. Don't give up if you've fallen off track for the last few days or weeks. Be consistent. ... Be determined. Be patient with yourself. Results will come, I promise you that. See more

Everything in the universe has a frequency and all you have to do is to change a frequency or create an opposite frequency. That’s how easy it is to change anything in this world.

Healthy doesn't mean a salad. Healthy isn't a measure of weight. Being healthy involves your mind, spirit and heart just as much as it involves your body. Each person's version of healthy is different. Sweets don’t make you unhealthy but sadness will.

Fitness isn't about looking good. It's about feeling strong, condent, unstoppable, badass, and beautiful in your own skin.