FUSE Wellness

Last night I delivered a workshop on good spine hygiene including some tips on how to preserve your spine while sitting. I think we are all guilty of this type of behavior- rounded backs while texting, typing, driving, etc. A simple fix of your eyes "meeting your screen where it's at" will help to save your spine and prevent mid-back pain.... Many of us are now working more from home. Make the necessary adjustments now, and not, "when things go back to normal", to improve your spine health! Contact us to book our "Save Your Spine" workshop. It can be delivered virtually or in-person, for your groups or work teams. #spinehygiene #backhealth #saveyourspine #kinesiology #exercisephysiologist #personaltrainer #fitness #exercise #wellness #corporatewellness #health

Happy Monday! Even though it's not always the perfect picture... even though the sun still hides behind the shade at times... We. Can. Overcome. Hard. Times.... The sun is rising. We will get there. #mondaymotivation #kinesiology #exercise #runningismytherapy #running #fitness #wellness #run @hokaoneone

Did you ever wonder about the interaction effects between exercise and vaccinations, and specifically how exercise could possibly enhance the immune response after a vaccination? Two studies looked at the effect of exercise following an influenza vaccine in athletes. What they found was that high intensity exercise/training actually strengthened the athletes' immune response. In particular, They found significantly more anti-influenza immune cells and antibodies in the ath...letes’ blood, especially in the week after the shot! Now, the study was done with high-level athletes, and it was not the COVID-19 vaccine. But perhaps there is some valuable information here that could be extended - that regular exercise is likely to increase our protection from a vaccination, no matter how intensely or when we work out before the shot. https://www.nytimes.com//exercise-may-boost-your-vaccine-r

Happy MARCH!!! Hope everyone had a nice weekend and a good end to February! I don't know about you but I'm pretty pumped for spring ... With a new month might come new goals or new topics of focus, for your health, movement issues, or painful spots. If you are stuck and just need some guidance, why don't you drop us a line?! First consultation is always free, so don't be shy! #fusewellness #kinesiology #exercisephysiologist #personaltrainer #exercise #fitness #withakinyoucan #livebetter #movebetter #march #mondaymotivation #kinpreneur

HAPPY NEW YEAR!!! Welcome 2021 I think it's safe to say that we are all looking forward to a new year, with the hope and promise that it brings. ... We are thankful for the lessons learned in 2020, however, and we can use this new knowledge to propel us forward into bigger and better things! Onward and upward! Let's get after it!! #fusewellness #fusefitnessnutrition #kinesiology #fitness #personaltraining #health #2021 #goals

Happy December!! At FUSEwellness, we always get excited about the start of a new month... Because, it's the chance to start something new, become refreshed, get re-focused, and create a new intention. ... You don't have to wait until the New Year to set goals for health & fitness. You can start now too! If you're wanting to give the gift of fitness to someone you care about, send us a message - we can help you with that! Or, give the gift to yourself! #fusewellness #fitness #kinesiology #kinesiologist #exercisephysiologist #personaltrainer #csepcep #december #newmonth #goals

It is Day 3 of National Kinesiology Week in Canada! Mental health has never been of more importance, as we navigate the pandemic of COVID19. Aerobic and resistance training help to prevent and manage depression, as well as improve mood and lessen anxiety and stress. Even better - if you can exercise outside, the combination of increasing your heart rate while being in nature will boost your mood throughout and afterwards! ... Kinesiologists can develop an exercise prescription which will help to improve your mental health. Contact us to get started! #kinesiology #kinesiologist #kinweek #canadiankinesiology #mentalhealth #exercise #fitness #physicalactivity @myhexfit @canadiankinesiology

Welcome to Day 2 of National Kinesiology Week in Canada! Day# 2 Challenges have you moving in different ways! Start a lunchtime walking club... Challenge a friend or colleague to a step count competition Locate a local Kinesiologist to help you become active, and hopefully that might be us! Visit the Move-o-Meter website to log your minutes and kms. You can then enter the MoveBetterChallenge contest for a chance to win prizes! Www.nationalkinesiologyweek.ca/move-o-meter/ Until Tomorrow! #kinesiology #kinesiologist #kinweek #canadiankinesiology #movebetter @canadiankinesiology @myhexfit

Hello! Today marks the beginning of Kinesiology Week in Canada! National Kinesiology Week is in support of Mental Health and presented by @myhexfit... Having just recently completed the licensing exam to become a Registered Kinesiologist, I thought it might be a good idea to define what we do! We are happy to take the time to explain how it is possible to increase your motivation to exercise and achieve your health goals! Here's an idea to participate in the week's activities! Move-o-meter. Day #1: Kick off Introduce yourself to your local Kinesiologist or send an email to encourage your friends and colleagues to take on the MoveBetterChallenge. Even better, walk to your friends to challenge them. Take the stairs. #kinesiologist #kinesiology #kinweek #withakinyoucan #canadiankinesiology #movebetter #exercise @myhexfit @canadiankinesiology