The Gal Pal Party-line

Whatever your goals are, stop and take a look at your progress.

Is exercise a part of your day? Statistics say that only 28% of people and only 14% of women exercise consistently. Exercise doesn’t have to be difficult but it should be something that makes you move, work your core and your stability muscle groups. Sweating is good for your skin and also good for your immune system. It boost endorphins, lowers kidney stone risks, detoxifies and zaps zits. Find something you enjoy and when the love is gone; switch it up.

Welcome to my page where women will discuss beauty, wellness and finances. Join me in the conversationsWelcome to my page where women will discuss beauty, wellness and finances. Join me in the conversations