Gentle Pace Transitions

Always come prepared! Forgot my tool box today. What’s a girl to use? No hammer-use a frying pan.

Saturday morning and it’s time for my Ageless Grace recertification workshop. I am not only a CRTS -Professional Downsizer- but I am a fitness leader as well. I have a program called Gentle Pace Mobility that I teach to an amazing group of seniors here in Fredericton. Always learning and moving good for the body and the brain. https://agelessgrace.com

This lady is inspiring. Keep doing! Keep moving!

I love working with Justin and Jason. Over the last 5 years- yes it’s been 5 years since I started Gentle Pace Transitions. One thing I’ve learned is to surround yourself with good people who share your work ethic and are passionate about what they do! I can’t remember all the moves we’ve done together but I look forward to many more. Check them out on FB at The Moving Guys Fredericton. Highly recommended

Are you ok? If not reach out to someone

ANISHINAABE CODE OF ETHICS 1. Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak. 2. Be tolerant of those who ar...e lost on their path. Ignorance, conceit, anger, jealousy - and greed stem from a lost soul. Pray that they will find guidance. 3. Search for yourself, by yourself. Do not allow others to make your path for you. It is your road, and yours alone. Others may walk it with you, but no one can walk it for you. 4. Treat the guests in your home with much consideration. Serve them the best food, give them the best bed and treat them with respect and honor. 5. Do not take what is not yours whether from a person, a community, the wilderness or from a culture. It was not earned nor given. It is not yours. 6. Respect all things that are placed upon this earth - whether it be people or plant. 7. Honor other people's thoughts, wishes and words. Never interrupt another or mock or rudely mimic them. Allow each person the right to personal expression. 8. Never speak of others in a bad way. The negative energy that you put out into the universe will multiply when it returns to you. 9. All persons make mistakes. And all mistakes can be forgiven. 10. Bad thoughts cause illness of the mind, body and spirit. Practice optimism. 11. Nature is not FOR us, it is a PART of us. They are part of your worldly family. 12. Children are the seeds of our future. Plant love in their hearts and water them with wisdom and life's lessons. When they are grown, give them space to grow. 13. Avoid hurting the hearts of others. The poison of your pain will return to you. 14. Be truthful at all times. Honesty is the test of ones will within this universe. 15. Keep yourself balanced. Your Mental self, Spiritual self, Emotional self, and Physical self - all need to be strong, pure and healthy. Work out the body to strengthen the mind. Grow rich in spirit to cure emotional ails. 16. Make conscious decisions as to who you will be and how you will react. Be responsible for your own actions. 17. Respect the privacy and personal space of others. Do not touch the personal property of others - especially sacred and religious objects. This is forbidden. 18. Be true to yourself first. You cannot nurture and help others if you cannot nurture and help yourself first. 19. Respect others religious beliefs. Do not force your belief on others. 20. Share your good fortune with others. 21. Love our Mother the Earth waters, land and air. Her good life is our life.

Lest we forget. Remembrance Day Ceremonies will look a little different this year. Let us always remember the sacrifices and bravery of soldiers. (My husband, son-in-law, and my son). Thank you.

How sweet is this. Look at the smiles.

Want to learn more about life at Parkland? Attend our upcoming Virtual Information Sessions tonight at 6pm AST! We are also welcoming guest speaker Shelley Swif...t, a Certified Relocation and Transition Specialist, from Gentle Pace Transitions who will provide tips on the process of downsizing and relocating to a new home. Click here to attend: https://us02web.zoom.us/j/83949556393 Meeting ID: 839 4955 6393 Passcode: 169570