Kristyn Georget Counselling

Containment The ability to tolerate negative sensations, energy states and emotions without acting out, dissociating, or self-medicating. Also, the sense of be...ing held by the body and its boundaries. #somaticexperiencing #traumahealing #therapists #ptsd #somatic #somatichealing #therapy #mentalhealthawareness #mentalhealth #healing #inclusion #diversity #equity #anxiety #trauma #love #training #SEtraumaInstitute #selfcare #mindfulness #psychology #traumatherapy #resiliency #somaticexperiencingtraining #mentalhealthprofessional #professionaltraining #nervoussystem

2020 may not have been how you envisioned it... Maybe your downs out numbered the ups... Maybe you’re struggling to find a positive from the year...... Maybe you’re questioning whether or not it will get better... No matter where you are at this last day of 2020 know that you are still here; you’ve shown strength and resilience to get to where you’re at this very moment. Be kind to yourself and walk into 2021 knowing that you’ve survived everything 2020 has thrown at you!

Taking care of yourself, prioritizing yourself, having emotions, and being human are things that you NEVER need to apologize for!

Merry Christmas! It’s okay that it’s different or harder this year...

From all of US to YOU! Restful and restorative days to you all!