Get Healthy with Sheila Dancho

In your gut, you really are what you eat. Food is a big factor in determining your microbiome. That’s the collection of bacteria, fungi, yeast, and other microbes living in your digestive tract. But the impact of your food choices spreads beyond your microscopic friends. Checkout this article to learn more about Gut Health.

Are you happy that spring is finally here? I’m excited for the changing of the seasons. I wanted to invite you to peek at the 30 Day Whole Body Detox program Vicki Lund and I are doing this month. Have you been feeling tired and low on energy over the winter and are ready for a shift. We’re celebrating the 10th anniversary of this program and you will be supported by many health enthusiasts who have done this program year after year. VICKILUNDHOLISTIC.AC-PAGE.COM/30-DAY-WHOLE-BODY-DETOX

DIGESTIVE HEALTH needs many contributing factors to keep you energized + symptom free.

Unfortunately, as we age, the digestive process may become less efficient, leading to potential nutrient deficiencies. Maintaining health depends in part on a well-functioning digestive system. Check out this article to learn 5 Tips to Help Support Healthy Digestion.

Secret to germinating seeds

Each glass of water fills up your tanklifting you closer to levels of healthy hydration. You knew that, though. And you’re likely familiar with the benefits of proper hydration. That’s why you’re counting ounces, glasses, or bottlefuls. The connections between hydration and health run deeper than you may have previously even thought, though.

I love the idea of eating to have a calm and efficient energy to manage the stresses of life. #gethealthy

REGISTER NOW! https://bit.ly/2XnlQBI I will guide us to greater health by revealing which foods we think are healthy but are actually STEALING our energy! We will also learn when to eat for optimal wellness, how to maximize hormone balance, and more. It is health that is real wealth and not pieces of gold and silver.... ~ Mahatma Gandhi Join us Thursday for a H.U.B Inc Winnipeg HeartCentred afternoon with Sheila Register here https://bit.ly/2XnlQBI Date: Thursday, March 25, 2021 Time: 2:00PM 3:30PM Central [12:00PM PST, 1:00PM MST] #hubwinnipeg #solopreneur #healthylifestyle