WILDFIT

Oftentimes when we get sick, there are many things around us that could cause it that we’re unaware of. Here are a few things that might be the culprit of triggering your immune system without you even knowing! Stress - this is a big one that we all encounter each day. In our previous blog posts, we broke down the different types of stress, and how it can affect your immune system. The truth is, the less you stress, the more you take care of your body. Carrying too much... fat - for someone who is carrying extra weight, it places additional amounts of stress on their immune system and causes a haywire reaction. Regulating Body Temperature - for those of us who experience extreme temperature changes, it’s extremely important that we eat nourishing foods regularly. If we don’t, we are unable to maintain our body temperature correctly. This causes us to begin shivering and demand energy from our bodies. Plant Intake - it turns out that many plants are good for you in limited quantities, but if you eat them too much, they can become bad for you. Check out our Kale example on the blog - very insightful! We’ve got all the details and tips in our newest blog: How You’re Unknowingly Triggering Your Immune System - Part 2! Check it out using the link below: https://getwildfit.com/how-youre-unknowingly-triggering-yo/

Here at WILDFIT, many who complete WILDFIT 90 also experience non-scale victories, including improvements in their acne and overall skin health. We’re sharing a remarkable success story today that showcases a non-scale win when it comes to the skin! (yes, we made that rhyme!) Christine Harris struggled with cystic acne for many years. She tried all different kinds of treatments but continued to feel defeated. It wasn’t until she started WILDFIT that her skin finally start...ed to clear up. She was able to save her skin and clear her acne, all by eating an ancestral-based diet and actually enjoying what she was eating! How amazing is her transformation?! Comment below! You can read Christine’s entire story up on our blog! Use the link below: https://getwildfit.com/clear-skin-through-clean-food-a-suc/

Our Master Coach Ariel Richards has another amazing recipe for you all to try this week in your meal planning - WILDFIT Mariner’s Pie! This is a simple, easy recipe that knocks it out of the park when it comes to enjoying comfort food. You can also make it in advance and slide it in the oven half an hour before mealtime. To grab this recipe, just click the link below:... https://getwildfit.com/wildfit-mariners-pie/ Try it today for breakfast, lunch, or dinner, and let us know your thoughts in the comments below! Enjoy!

Have you ever gone to bed worried or stressed out about something, only to wake up the next morning and feel a cold coming on? Tell us below! The common cold can be easily caused by unfixed fear; that’s why it’s important to know how to manage these worries and other types of stress so that you don’t cry wolf. When we say to stop crying wolf, we’re not saying we shouldn't speak about our fears. What we’re saying is you should notice a difference between speaking about t...hem with positive constructive intent and speaking about them because you're nervous or emotional. Tune into our free video series on Keeping Your Immune System Strong if you’re committed to staying in tune with your body so you can operate at peak performance levels of wow. Register below now for free and get each video delivered directly to your inbox! Link: https://getwildfit.com/3-strategies-to-keep-your-immune-sy/

With everything going on in the world, we often find ourselves having intense conversations regarding whether people should be wearing masks or not, whether lockdowns work or not, or just the uncertainty of COVID-19 in general. If you've found yourself having these conversations and becoming stressed out about it, your body is going to respond, and in turn, will trigger your immune system. The more we stress or worry, the harder we’re being on our immune systems. In our l...atest blog, we give you some advice on what you can do to stress less and take care of your body more. Interested to learn more about it? Click the link below to access the blog and get reading now! https://getwildfit.com/how-youre-unknowingly-triggering-yo/

Today we are excited to introduce Maddy! She is one of our Project Coordinators for WILDFIT. Maddy plays a large role in helping run the WILDFIT social media and answering direct messages (she loves engaging with everyone and answering questions!), creating content (you would have seen her in a few of our Reels/TikTok’s!), assisting with running our WILDFIT Challenges, and providing a hand in any other areas of WILDFIT that need support! Here are a few fun facts about Mad...dy: She is a recent graduate from University with a degree in Marketing She loves to golf and has grown up playing the sport with her family She loves to travel and is excited for when it is safe to go again - she already has a Europe trip planned out!