GoodLife Fitness Aurora Women’s Only

CLASS CHANGE Sorry for any inconvenience ladies!

Here at GoodLife Fitness for Women we offer an array of classes, which included fitness classes and H.I.I.T workouts, that’s 244 workout classes a month. We are super affordable as our performance membership is around $100 a month, and when divided by how many classes we offer it turns out to be $2.45 a class. If fitness is important to you come join our club and see some awesome results for an affordable price. Why Empower H.I.I.T Works! EPOC: Excess Post Exercise Energy C...onsumption During EPOC you consume O2 at an elevated rate AND energy is also being expended at an elevated rate, because the body continues to expend energy after exercise, EPOC plays a big role in weight management. Resistance training produces greater EPOC then aerobic alone. Resting Metabolic Rate is 4% higher 16 hours following exercise. Participating in the EMPOWER H.I.I.T workout you are able to burn 8-12 calories per minute and total of 260-375 per 30 minutes. COME JOIN TODAY!!!!

Today we launched our amazing Performance Membership! We have a free demo classes happening all week, come sign up and take your workout to the next level

Hey ladies! We have an amazing deal going on this month, come sign up before the deal is gone