Dance Fitness with GQ

VIRTUAL Schedule April 06 - April 11 Tuesday 9:30 am POUNDw/Liliana NEW Tuesday 10:30 am Zumbaw/Dora... ( low / medium intensity ) Tuesday 6:00 pm Zumbaw/Kimberly Tuesday 7:30 pm ZumbaToningw/Liliana Wed 9:30 am ZumbaToningw/Quan Wed 6:00 pm ZumbaToning w/Kimberly NEW Thursday 9:30 am STRONG by Zumba w/Andrea ( High intensity ) Thursday 6:00 pm POUNDw/Liliana Thursday 7:30 pm Zumbaw/Quan Friday 9:30 am ZumbaToning w/Rosy Friday 7:00 pm Latin Ballroom Mashup Fitness w/Quan NEW Saturday 8:00 am Zumbaw/ Andrea Saturday 9:30 am Zumba w/Liliana NEW Saturday 10:00 am Body Conditioning w/Nashiely Saturday 10:45 am Zumba@ w/Renata Sunday 9:30 am Zumbaw/Kimberly FITNESS COMBO class is on Monday and first Saturday of the month ! You will need : -a chair (for safety reason a foldable chair is not recommended , a strong and steady chair without armsets is better ) for ZumbaSentao -2 light weights ( not heavier than 2,1/2 pound each ) for ZumbaToning - a yoga mat and long sticks, like drumsticks ( optional ) for Pound For the NEW BODY CONDITIONING class on Saturday you will need: 2-3lbs dumbbells 5-8lbs dumbbells 8-10lbs dumbbells Resistance band if available Mat How to register or save a spot ? -using the free MINDBODY App ( search Latin Flavours Fitness, in Maple Ridge ) you will need to provide an email address, so we can send you the ZOOM link for your class -or Text or call 604-790-0777 Thank you

Happy Easter Join us tomorrow Monday 9:30am for a 75 min Zumba Toning Grandmaster class . Sign up through Zumba website:... https://www.zumba.dance//605fe84a-615c-4464-978e-126b0a010 Or MINDBODY: https://get.mndbdy.ly/dphZeD0Vbfb

Love this oldie so much. I have to do a toning version of it. Looking for a fitness class that tones your entire body while having fun ?! See you at my Zumba toning class. ***Monday 6pm***... ***Wednesday 9:30am (PST)*** Sign up on MINDBODY: https://get.mndbdy.ly/JPclvhmBSeb Or Zumba website: https://www.zumba.com/en-US/profile/quan-guo/1676112 . . . Music Arrasando by Thaila Choreo by @zj.rob (modified by me for toning) . . . #zumbatoning #zumbajam #zumbacanada #zumbavirtual #zincommunity

Happy St. Patrick’s week!!! My first Irish jig in Zumba. I tried...... Thank you for joining my toning class tonight. See you next time . .... . Music The Beggarman Jig by the High King Choreo by @patrickreischmann_zj . . . #stpatricksday #irishjig #zumbajam #zumbacanada #zumbavirtual #zincommunity ***I don’t have the rights to the music. No copyright infringement intended***.

Dear Friends, On ***March 27th, 10:30am-12pm***, we will have a virtual Zumba masterclass featuring amazing instructors in Vancouver. All are welcome!!! Our goal is to fundraise in support of the Turcios family. https://www.zumba.dance/i/770c3aa3... Min 5$ ticket (more is welcome ) and you can sign up or e-transfer to Cristian ***[email protected]*** Below is more (new) detail on the background of this event: In early January, our fellow Zumba instructor, Cristian's parents, Stefanny and Alex, tested positive for Covid. Stefanny’s case was mild to moderate and she’s slowly getting back to daily life. However, Alex was admitted to hospital ICU with acute respiratory distress where he remained very critical under a medical coma for over 2 months. Unfortunately, Alex didn’t recover, he passed earlier this week. We hope you will be able to join this event. Life has been difficult for all of us during this pandemic, but Alex's illness and subsequent loss has left this family devastated emotionally and financially. We hope you can support the event and donate generously to help the Turcios family.

First Zumba toning class of 2021. Thank you LFF crew and Club yuko members. You all rock!!!

Virtual Zumba Schedule Jan. 4~10 MONDAY 6-7PM Zumba Toning Sign up ... https://get.mndbdy.ly/AAIfoEP2Kcb WEDNESDAY 9:30-10:30AM Zumba Toning Sign up https://get.mndbdy.ly/cc3NFB72Kcb THURSDAY 7:30-8:30PM Zumba Sign up https://get.mndbdy.ly/jovz69d3Kcb FRIDAY 7-8PM Latin Ballroom Mashup Sign up https://get.mndbdy.ly/jKRCrzg3Kcb SUNDAY 9:45-10:45AM Zumba Sign up https://www.zumba.dance//5ff21ce5-bb10-4fe1-9a3a-0ccc0a010

Thank you all for joining me, Cristian and Miyuki. We had a blast and hope you too. Happy holidays everyone!!! Keep dancing and smiling ! Cheers

First Zumba class of 2021 with #zumbaclubyuko . Thanks all for sweating with me. Next stop Zumba toning Monday 6pm with my #LFFcrew #newyearnewyou #zumbafitness #sundayfunday

Coffee + Zumba = perfect way to start Sunday morning. Then you can feel good about drinking wine for the rest of the day. Join us for a fun and energetic 90 min Zumba class (10-11:30AM) to celebrate this holiday season. Sign up ... https://www.zumba.dance//5fcf1f95-5fa0-4292-898d-7caa0a010

My new favourite kPop. Just cannot help to dance to this beat. See you in my next virtual Zumba classes. PM for details . Choreo by @zjadamhorvath #zinjamsessions #zumba #zumbafitness #bts #dynamite #kpop

Happy 2021!!! What is your New Year resolution? Mine is doing more Zumba See you at my first Zumba class of the year on Sunday 9:45-10:45am. Sign up ... https://www.zumba.dance/i/0c162575 See more

Who wants to join us to welcome 2021 and say Byebye to 2020!!! On New year eve, let’s party DATE: Thursday December 31 ... TIME: 2-3:15pm WHO: Jennifer and Me THEME: Ballroom/Disco SIGN UP https://www.zumba.dance//5fe3ddec-4538-4024-bc21-3aa40a010 Be there or be square

Virtual Zumba Schedule Dec. 28~Jan. 3 MONDAY 6-7PM Zumba Toning Sign up ... https://get.mndbdy.ly/fb9HxKd9ycb WEDNESDAY 9:30-10:30AM Zumba Sign up https://get.mndbdy.ly/gKMaiOe9ycb THURSDAY 2-3:15PM Zumba Ballroom Theme with Quan and Jennifer Sign up https://www.zumba.dance//5fe3ddec-4538-4024-bc21-3aa40a010 SUNDAY 9:45-10:45AM Zumba Sign up https://www.zumba.dance//5fe8f6ce-f14c-4591-a812-72c20a010

https://www.lovethatdeal.ca/city/fraser_valley

This year we may not meet at the park and dance under the Christmas lights like last year, but we will still bring the party to you ! book your spot on MI...NDBODY App to get the Zoom link Please join Kimberly, Quan, Rosy and Liliana for 90 min of fun ! Wear your Santa hat, or something red , Get your glass ready , we will make a toast at the end ! I mean , Is 2020 and you are at home , so you can toast anytime , we will join you at the end #latinflavoursfitness #zumbamapleridge #mindbody

Taking our Virtual classes it is right now our only defence to persist this chingadazo for the second time ! and for that We Thank you for your support ... We have classes Monday through Sunday , morning and evenings Easy , just text for more Info at 604-790-0777 or book your class though Mindbody App @Latin Flavours Fitness DANCE IS ESSENTIAL #latinflavoursfitness #zumbamapleridge #mindbody #poundfitness

Grooving to the hot and sensual rhythms of tango, swing, jive, salsa, chacha, bachata, etc., while following the Zumba formula, join me for a ballroom theme Zumba class every Friday night 7PM. Sign up through mindbody or PM me: https://get.mndbdy.ly/SNl8cBPVnbb

STD (Save the date!) ... 20 Dec 2020 (Sunday) 10am-11:30am X'mas /Bye-Bye 2020 Virtual Zumba Master Class with Miyuki, Cristian and Quan More details coming soon!!!

Join me for virtual class Thursday 7:30pm (Vancouver time). Sign up through Mindbody https://get.mndbdy.ly/jQds1UbBmbb

We really need this right now. Let’s love by David Guetta&Sia. Cannot wait to bring this song to the class this week. https://youtu.be/efCUMvwo6Tk

Halloween Zumba party with dirty cop, jumping bunny, rock band, pound, wig incident and dinosaur attack. @latinflavours.fitness #zumbafitness #halloween

Just Poquito LOCO this morning a little bit CRAZY Don’t go to Zumba , they say , It will be boring they say

Wear Pink this Monday in support to our friends fighting breast cancer Monday classes will be donate it to this cause, any small contribution can go BIG ...3 MONDAY classes 3 PINK dance floors Remember to reserve your spot Thanks #latinflavoursfitness #zumbafitness #zumbamapleridge #mindbody