Grassroots Market and Studio Inc.
17 Gordon St N1H 4G7 Guelph, ON, Canada

It's all about the turmeric drizzle. Plate of Comfort - avo mash - sweet potato and zuchinni latke... - local pasture-raised eggs - @gamblefarmsmicrogreens pea sprouts -sourdough toast. Can be made on keto or gluten-free bread as well as vegan with organic tofu scramble and vegan cashew ranch.

Every colour in our vegetables represents a different family of healing and immunity compounds. Use food as your medicine.

The road to good food.

We are always grateful to our guests and the people of Guelph, and never more so than on April 8th when Cai and Chris created a smashing, feature article about Grassroots and our "slice of healthy food heaven in downtown Guelph". Your article despicted every thing we love and respresent here at Grassroots. Thank you @toqueltd. We are so proud to be a part of this community.

We do not inherit the earth from our ancestors, we borrow it from our children. Happy Earth Day!

Missing our dine-in fam... We just wanted to take a minute today to acknowledge our Grassroots community and the gratitude we feel for your continued love and support. Gratitude turns what we have into enough.

Healthy take-out is essential right? We are still open for pick-up/take-out. Pop in or call ahead to place your order 519-265-5080. You can also find us on Uber, SkipTheDishes and Doordash.

Gluten-Free & Plant-Based Triple Berry Waffle with organic maple syrup.

Grassroots Matcha Latte made with Organic Matcha and Organic Maple syrup. Benefits of Matcha: High in antioxidants Increases energy level... Boosts immune system Stimulates metabolism Detoxifies Boosts concentration Improves cholesterol Helps prevent cancer See more

A perfect balance of greens and proteins to keep you fueled.

Upgrade to organic sweet potato fries with all of our handhelds.

Plate of Comfort - plant based version. Organic tofu scramble, sweet potato and zucchini latkes, avo mash on sourdough topped with a cashew ranch dressing.

A sea of sandwiches. Happy holidays @aandgtheroadcleaners . Thank you for keeping our roads clean and safe!

Our New Year's Special is very special. It's for: - The New Year's Resolutioners - The ate too much junk and need to put something good into my body person - It's for the healthy and not so healthy individual looking for some delicious superfood to feed their soul... - It's for someone missing their mom's home cooked meals and hearing her voice telling them to eat their greens. -It's for the foodie -It's for the curious. -It's actually for EVERYONE. The Wholesome Bowl. Baked Halloumi Cheese (Plant Based and so delicious) Roasted Brussel Sprouts Roasted Broccoli Sauteed Collard Greens Sauteed Kale Curried Lentils Hemp Hearts Scallion Vinaigrette

Life is like a sandwich. You have to fill it with the best ingredients.

Who is craving something nutritious and satisfying?

A gift that won't disappoint this holiday season.

Drinks on the patio.

Comfort food can be healthy. Our plant based Creamy Kale & Basil Pasta is here for November! Sub #glutenfree noodles or zucchini noodles for #lowcarb and #keto option.

Restocked with a new flavor @greengoddessfromagerie.

The main ingredient in all of our dishes is love. If you have felt that love, please send some back by taking a minute to vote for us in the Guelph Tribune Reader's Choice award. Only a few hours left. Link in our bio.

Spacious indoor dining.

2 more weeks till patio season is over.

Baking double batches today. Gluten-free and Vegan sweets and treat.

Grassroots Grass-Fed Steak Hoagie w/@rowefarms beef. Caramelized Onions Spinach Swiss Cheese... Mushrooms Jalapenos Freshly Shaved Horseradish Garlic Aioli Toasted Schiacciata Bun 2 more days to vote for us in the Guelph Mercury Tribune Reader's Choice Award. 3 categories: Best Sandwiches, Vegetarian and Pitas / Wraps. Link in bio to vote.

'Tis the season to drink Turmeric Lattes. Turmeric is a powerful spice loaded with antioxidants and has antibacterial, antiviral and antifungal properties. Mix up your coffee routine and add this delicious warming spice beverage to your week! There are many recipes online for Golden Milk / Mylk.

Come check our healthy and delicious all day brunch menu. Open Saturday AND SUNDAY this weekend only. Gluten-free and plant based waffles.

Pumpkin Spice Muffin. Gluten-free and Plant Based.

Trending bowl of the week is our Hot Ginger Bowl! This bowl consists of brown rice, roasted zuchinni, red peppers, kimchi, charred ginger, sweet potatoes, mangos, coconut flakes, peaspouts, a pasture raised egg add-on and our house made charred scallion dressing. That's a mouth full!

WOW! Thank you! Thank you! Thank you! To our wonderful staff, our family and this gracious #guelph community for loving us and supporting us through this crazy time. We started this journey with one idea in mind - to share the love of health and wellness through food and fitness to like minded people and to convert everyone else. It has been an incredible journey, especially trying to navigate through this pandemic at such an infant stage of our business. As we embark... on our 1.5 year mark, we feel so fortunate to still be here and it is because of all of you. Every food order, coffee stop, sweets and treats grab, every follow, like, share, tag, shout out, has made such an impact to our family and to our staff. We are forever grateful for our regulars, our newbies, our "passing through town" guests and even everyone who has come in just to see what we are about. We have so many more dreams and visions for Grassroots, your vote has given us the extra steam to keep going. New and exciting things coming in the new year...hint: . With so much love and gratitude, Ryan & Hong

By popular demand, our sweets and treats are back! Gluten-free and vegan goodies baked daily.

Sharing is caring. Don't forget we offer family size bowls and salads!

Guys, our broth is the real deal. Look at all the goodness in this plant powered veggie broth. We also make bone broth with @rowefarms bones. If anyone is looking for some liquid gold to warm the soul, come see us!

Who doesn't need a little extra immunity? All of our smoothies are made with organic almond milk (or milk of your choice. Organic soy, coconut, oat or 2%).

Our curry bowl with @rowefarms hormone and antibiotic free sausage add on. This bowl is only around for a limited time.

Have you ever wanted to do a random act of kindness that may change someone's life??? Well here is your chance. It may take a minute or two to sign in or create an account but the few moments out of your day, means a whole lot of moments for our business. Link in our bio. We stumbled upon this nomination from a guest of ours not evening knowing that we were nominated, let alone nominated for 3 categories. We are so humbled to even be considered and thought of. It is an... honour and privilege to be acknowledged and recognized for doing what we love most - creating culinary nutrition for the #cityofguelph. Thank you from the bottom of our hearts. With so much love and gratitude, Ryan and Hong

Today feels like a grill cheese kinda day. For the adventurous - add our apple cabbage slaw to it. For the extra hungry, add some grass-fed steak. Or have it as is: extra old white cheddar, carmelized onions and jalepenos. Gluten-free and keto bread available!

Happy Friday! Pumpkin Spice Lattes are back. Made in house. The only syrup we use is organic maple.