Greco Fitness Oakville
2061 Cornwall Road #8 L6J 7S2 Oakville, ON, Canada

WELLNESS WEDNESDAY Many people struggle to stay hydrated, ESPECIALLY in the winter months. Here’s some commonly asked questions and helpful tips you can use to get more H2O! How much water should I drink?... According to the US National Academies of Sciences, Engineering, and Medicine, a general adequate daily fluid intake is about 15.5 cups of fluids a day for men and about 11.5 cups of fluids a day for women. That’s a LOT of water! Why is this so important? Since our bodies are made up of up to 60% water, it relies heavily on hydration to keep its normal function. Drinking a sufficient amount of water allows for the body to regulate body temperature, lubricate joints, ensure your organs are functioning properly, and assists with the delivery of oxygen and nutrients to your hard-working muscles through improved circulation. As an added benefit, your sleep, cognitive brain function, energy, cardiovascular health and general mood will improve! How can I get myself into a routine? Include water consumption as one of your goals for the week! Setting alarms on your phone to remind you to drink water can also be a big help. If you’re working from home, make it a point to get up and walk away from your desk every hour to both stretch your legs and get a refill on your glass or water bottle. We hope you find this information helpful! If you have more of your own tips, leave us a comment below! Cheers! #grecofitness #hydration #wellness #wellnesswednesday #grecomethodathome #grecomethod #halton #oakville #oakvillefitness #goals #health #fitness #accountability #water #trainlikeanathlete #stayhydrated

SET YOUR INTENTIONS How do you set yourself up for a successful week? It’s not just about having the motivation to get things done. It’s about creating urgency to get yourself on track to BE successful. Step one is to set a goal. Whether it’s setting your sights on a healthier lifestyle, building more muscle, or improving the way you move and feel, everyone needs a goal to spark your interest in getting to that finish line. Your goal doesn’t need to be huge. Start small, ...especially if you’ve never had a goal before. If you want to improve your overall health and wellness, start by setting up your workout schedule. Book into your Online Live classes for the rest of the week. Set aside your times for those classes and keep your Greco.fit dashboard as your homepage so you stay accountable to showing up. Tell us in the comments what YOUR live schedule looks like! #grecomethodathome #grecomethod #health #accountability #goalgetter #goals #success #driven #motivation #ambition #halton #oakvillefitness #wellness #grecofitness

This is The Austin stack. What’s your stack? We’re making it our mission to help you burn fat, build muscle, and improve how you move. DM us to book your free trial of our online classes! #grecomethod #grecofitness #onlinefitness #igfitness #trainlikeanathlete #oakville #igfitfam #halton #canada #toronto #grecomethodathome #grecolive #onlinetrainer

We’re bringing the gym to YOU! With 42 Live classes a week and replay videos available for you to use at any time, there’s no excuse for missing a workout! Let us show you how you can make it out of this lockdown faster, stronger, and healthier! DM us to book in for a complimentary trial class!

We may be in a 28 day lockdown, but is that REALLY going to keep you from achieving the goals you’ve set for yourself? It doesn’t have to! Join us for our LIVE online classes! Click the link in our bio to get started today and let us bring Greco to you!

Happy Holidays from our family to yours! We hope everyone has a safe and happy holiday season! See you all online for Greco Method At Home on the 26th! P.S. swipe to see Austin making things difficult to get a good picture #grecofam #grecooakville #familypictures #happyholidays #trainlikeanathlete #grecomethod #oakville #halton

HOLIDAY HOURS With the upcoming provincial lockdown coming into effect on December 26th at Midnight, we have updated our Holiday Hours. As in-studio classes will be ending on December 24th, we will be transitioning everyone to our AMAZING Greco Method At Home platform. You can still get that same Greco Boxing Day workout in, with 2 chances to do so, right from the comfort of your own home! Don’t hesitate to reach out to us with any questions you have! Happy Holidays from your Greco Oakville Fam!

Give the gift of health! Swipe to check out some of the amazing deals we have for the holiday season that are perfect for everyone on your list! #grecofitness #grecomethod #giftgiving #health #wellness #oakville #halton #stockingstuffers #giftcard #trainlikeanathlete #oakvillefitness #oakvillepersonaltrainer

STARTING TODAY We’ve got an AMAZING challenge for all our Greconians! Join us in-studio or online for our Shred ‘Til You’re Fed challenge! Attend as many workouts as possible from December 1st to 25th. The top 3 winners with the most workouts completed across all studios will win an EPIC Prize Pack! Swipe over for details on how to enter! Share your progress with us on social media using the tracker on the 3rd slide in and tag us with #shredtilyourefed ... Let’s keep each other safe, healthy and accountable for the Holiday Season! #grecomethod #grecomethodathome #shredtilyourefed #trainlikeanathlete #oakville #grecooakville #halton #accountability #health #wellness #staysafe #stayhealthy #grecofitness

WE ARE LIVE Black Friday Deals are now live on our website! Click the link in our profile to take advantage of some AMAZING deals on online and in-studio class packs, personal training, and booking window boosters. Swipe for details. Don’t miss out!

Welcome to our STRENGTH & POWER PHASE [At-Home & In-Studio] Today marks our last day of our Fat Loss Training phase... now onto 4 weeks of Strength & Power! WHY POWER TRAINING?... Develops stronger, more resilient muscles, tissues, tendons, ligaments, fascia and joint capsules; Makes you a more resilient athlete Reduces your risk of injury from sprains and strains Improves your body awareness Enhances your strength GOAL FOR THIS PHASE: Increase power by building strength and speed. BONUSES: Will be based around max effort speed and strength movements. POWER MOVEMENTS: Our Athletic/Cardio movements will be focused on power lifts! What are you waiting for? Book your workouts for the week and let's continue training with a purpose wherever you are!

OUR NEW LIVE SCHEDULE LAUNCHES TOMORROW -- We’ve added FIVE new class styles to our Live Virtual Studio and 12 new time slots during the week to get your specialized workouts in. You can use these classes to compliment your existing in-studio and/or at-home training to really dial in on specific areas. Our new specialty classes vary from 20-30 minutes in duration, including the warm up. You can stack these classes before or after a Strong, Lean & Fit or Hardcore or... add them into your schedule when it’s most convenient. This is how we can really personalize your training for specific goals! Replays will always be available on demand, so if you can’t catch the LIVE workout you can always workout to it on LIVE replay on your schedule. -- FOUNDATION - 30 MINS: think of this class as an intro to Lean and Fit! Full body bodyweight circuit that is low impact and perfect for members who are just getting back into working out or need to dial their training down. No equipment necessary! -- ABS & HIIT - 30 MINS: this class is High Intensity Cardio Intervals combined with Ab work. This hyper-focused workout is designed to light up that midsection with a hardcore sweat and burn targeting you core. -- BOOTY BUILDER - 30 MINS: will be focused on building, toning and sculpting your legs and glutes. We will run Booty builder 3X a week and each class will focus on a specific group of lower body muscles. The focus is on tightening and toning your lower body. -- UPPER BODY SCULPT - 30 MINS: this class will be targeting your back, biceps, triceps, back and shoulder. This class will run 3x a week-, each class will focus on a specific group of upper body muscles. The focus is building lean muscle and really chasing a burn. -- MOBILITY - 20 MINS: will be focused on breathing and movement flows. Expect to gain more body awareness and control over your breathing. These short sequences will teach you to move optimally through all ranges of motion making you a more resilient human! The perfect way to break up your day, especially if you spend the majority of it at a desk. See more

Have you met Austin? -- Austin is one of our amazing trainers here at Greco Oakville. You can join his classes on Monday and Wednesday nights in studio, as well as some of our Live Online classes.

Interactive Personal Training -- Quality training and coaching is one thing that will never change. If anything, we’ve gotten better! -- Our coaches coach, cue, interact, move, and push you to move better. We care more about your results than you do.... -- With only 12 people in studio, our Greco On The Spot training allows our coaches to dial in even more, and spend more time one on one with members. See more

Have you met Adnaan? -- Adnaan is one of our amazing trainers here at Greco Oakville. You can join his classes on Tuesday, Thursday, and Friday nights in studio, as well as some of our Live Online classes. -- Have you tried Restore yet?!

Let's Go -- Greco Method at Home is still going strong! Join hundreds online in our Live classes streamed right into your home. -- 5 classes per day. Everyday. Anytime. Anywhere. ... -- With more to come very soon! See more