Green Heaven

Quiche (makes 2) 1. Dehydrated tomatoes for filling 5 cups of tomatoes, cut in half 3 cloves of garlic, minced... cup olive oil cup balsamic vinegar 1 tbsp basil 1 tbsp parsley 1 tbsp marjoram tsp sea salt 2. Crust 3 cups of almonds 1 cups kale, dehydrated cup coconut oil, melted 3. Filling cup of the dehydrated tomatoes 5 cups soaked cashews cup lemon juice 2 tbsp nutritional yeast 2 garlic cloves, diced tsp sea salt 2 cups spinach, torn 1. (Tomatoes Prep) Put ingredients for dehydrated tomatoes into a bowl, mix by hand. Put mixture on dehydrator tray and dehydrate for 6 hours. 2. (Crust Prep) Put almonds into food-processor w/ S-blade attachment. Blend until finely crumbled. Add kale and blend for 30 seconds. Add melted coconut oil slowly into blending mixture. Blend until sticky, lumpy crust consistency is reached 3. (Filling Prep) Put cashews, lemon juice, nutritional yeast, garlic, a cup of dehydrated tomatoes and sea salt into vita-mixer and blend until smooth. Mix the smooth filling with spinach and put on top of the crust 4. Then put the rest of the dehydrated tomatoes of top of the filling and crumble kale chips across everything. Place lid on top, allow 2 hours in the fridge before serving.

Broccoli Salad (makes 8) 1. Sauce 1 cup of soaked cashews cup lemon juice ... cup water 1 clove garlic 2 green onion or half a small onion cup maple syrup 1 tbsp sea salt 1 tsp mustard powder 2. Salad 12 cups broccoli, mixture of diced and chopped 3 apples, diced 1 large red onion or 2 small onions, diced finely 2 cups raisins 2 cups sunflower seeds 1. (Sauce Prep) Mix sauce ingredients together into vita-mixer and blend. 2. Combine salad ingredients in bowl, add sauce. 3. Mix well by hand. 4. Place 2 cups of salad into each container. Makes 8-10 salads

Chocolate Oatmeal Walnut Cookies Single recipe 2 cups of Gluten free flour 2 cups of gluten free oats... 1 tsp salt 1 tsp baking soda 1 tsp of xanthan gum 1 cup coconut oil 1 cup maple syrup 1 tsp vanilla 2 tbsp of chia seeds(soaked for 20mins) 1 bag of chocolate chips 1 cups of walnuts Combined flour, oats, baking soda, and xanthan gum, mix well. Then put coconut oil, maple syrup, vanilla, and Chia seeds in a separate bowl and mix well. Now combined the wet ingredients into the dry ingredient bowl and mix really well. Add Chocolate chips and walnuts, mix well 1/3 cup of dough per cookie on cooking sheet. Per heat oven 350, and cook for 20 mins See more

Gluten free Muffins Single recipe 3 cups of gluten free flour 1 tsp of xanthan gum 1 tsp of baking soda... 2 tsp of baking powder Pinch of salt Mix these ingredients in a bowl, mix really well. In another bowl mix 2/3 cup honey or maple syrup 2/3 cup Almond milk 2 tbsp lemon juice 2 tbsp Chia seeds (soaked for 20mins) Now mix the wet ingredients in with the dry ingredients and ad 2 cups of fruit and 1 cups of nuts or seeds. If you are not using nuts or seeds, use 3 cups of fruit. Per heat oven to 350 and cook for 30 mins

Onion Bread Recipe Onion Bread (makes 4 trays) 9 large onions, peeled and quartered length-wise 2 cups sunflower seeds... 2 cups flax seeds 2 cups water 2 cups olive oil 1 cup tamari 1. Blend the seeds separately with the vita-mixer; ensure that it is not over-processed. Assemble the powdered seeds, water, olive oil, and tamari in a large bowl. 2. Use the food-processor to dice the onion, using the second-smallest dice size. Add the diced onion to the bowl and mix well by hand. 3. Spread the dough 2 cups at a time across dehydrator trays. Dehydrate for 6 hours. 4. Divide each tray into 4 pieces. Place on paper and stack in a container in the refrigerator.

A lot of you messaged me for info on books and websites for Raw Food, so I thought i would just do a post instead of messaging everyone individual:) My favorite websites for raw food are - nouveauraw.com - rawmazing.com and there is a great facebook page called - raw food rehab.... Some good books are - Living Raw Food By Sarma Melngailis - Ani's Raw Food Essentials by Ani Phyo - Raw and Simple by Judita Wignall . This should get you started with some new recipe ideas. I will also post some of the recipes that you have been asking about that we did at Green Heaven. Have a great day! See more

I am truly sad to have to tell all of the amazing and loyal customers of Green Heaven that we will no longer be serving our food at the Moncton market or and where in Moncton:( Unfortunately life has taken all the people involved with Green Heaven on different journeys:) For those of you still looking for Vegan Raw food in Moncton you can visit Red Earth at both Moncton and Dieppe market:) Please feel free to Message me (lisa) if you want an info on good websites and books t...o be able to make your own awesome raw food at home:) Thank you so much for your support and love over the years, may love health and vitality be with you all:)))) Lisa Roy See more

Mason Jar Love!!! Chia Coconut Breakfast With Fresh Homemade Almond Milk:) And a Few Beautiful Veggies Growing In The Garden !!! See you At The Market!!!

FINALLLLY!!! Veggie Burgers ARE BACK!!! :) Filled with all your favourite Colorful Herbs and Vegetables <3 <3 <3 See You At The Moncton Market On Saturday 7am-2pm Cheers

Fruity love this Morning!!!

Cheesecake Madness This Weekend At The Farmers Market !!! :) This Saturday @ Moncton Farmers Market :) 7am to 2pm Much love

THIS WEEKEND !!! FOLKS n Children n Weirdos! :)