Green Lemon

#emotionalhealth

Esta noche en mi cuenta en IG @green_lemon_americalatina Cual es la verdad de lo que como? Es la comida saludable de verdad saludable?... Será mi metabolismo que no puedo rebajar? No puedo dejar de comer dulces cuando me da ansiedad, es muy difícil controlarme No tengo tiempo para comer saludable Te has preguntado alguna vez esto? Acompáñanos esta noche a las 7:00 pm hora Bogotá en un live con mi colega amiga @mariwellnesscoach donde estaremos hablando de los mitos de vivir una vida saludable y así darte tips y ayuda como hacerlo de una manera VERDADERA y con CLARIDAD! No te lo pierdas! Horas: 7:00 pm Bogotá 8:00 pm Miami, Venezuela y Santiago 9:00 pm Halifax, hora atlántica. #coaches #hormonas #perdidadepeso #saludintegral Mitos de vivir una vida saludable

#mondaymotivation

Este es nuestro programa 21 Días Reseteando Cuerpo, mente y Hormonas creado por Mari Wellness Coach Certificada Integral de Nutricion y hormonal y yo Marcela coach certificada de salud y vida. Si quieres tener salud y felicidad creando pasos fáciles para lograrlo, este es el programa para ti. Si estas inflamada, con sobre peso, con poca energía, con dolores y sedentaria, acá lograrás sin dieta lograr vivir plenamente en salud y felicidad! ... Cupos limitados! El programa incluye sesión privada con las coaches y 4 sesiones en grupo llenas de información estratégica combinado salud fisica, emocional y el balance de nuestras hormonas. Envíame un privado si quieres más información! Es tu momento de crear tu mejor vida desde adentro hacia afuera

Let me tell you a little about HABITS Habits are automatic reactions or patterns, practices, they are our routines. The older we grow, the stronger our habits become. ... At the core of every habit there is a loop and it has 3 parts: cue routine reward The one habit that I have seen the most as a wellness and life coach is the habit of feeling bored or lonely and it goes like this: Cue: Feeling bored, sad, lonely, anxious, overall emotionally drained or tired Routine: I eat bad things, drink or eat too much, bag of chips, bottle of wine, whole ice cream container, you name it. Reward: Feel good for a little while, numbness of mind and soul, I distract myself from the emotion. When we realize our habits we can change the LOOP Trust me! You can do it, just need the knowledge and the support in the journey! Double tap if you agree! #lifehack #healthyhabits #habits #changeyourmindset #greenlemonwellness

Saturday thoughts Connecting with your TRUE SELF We often think that our bodies are not the reflection of our minds. We feel overwhelmed, overweight, with no passion, with no desire for more but instead we think and feel from a place of SURVIVAL ... When we create a spiritual relationship between our body and mind we connect with our innate intelligence and we tap into our wisdom to know what are the signals that our body is sending us. When we love ourselves NOW we think with LOVE and this is the only way to be your TRUE SELF Today, I invite you to do ONE little thing that will make you feel CALM ENERGETIC and LOVED. #loveyourself #innergoddess #courseinmiracles #whatisyourstory #greenlemonwellness #lifecoach

I am Marcela, Wellness & Life Coach, lawyer, writer, wife, mom, artist, speaker, friend, foodie, cook, dancer, creator and more... I struggled because I liked too many things! Then I heard a very successful woman @marieforleo talk about being multi-passionate and I was so freaking proud and happy with myself...... The main reason was that I felt ACCOMPLISHED! So many of us don’t value all the amazing things we do? We want more and the universe has infinite possibilities if you ready to LOVE YOURSELF today as you are...the more will be the result of you valuing the little detours we take to learn, to grow, to love Have a beautiful day and FOCUS on all the things you have accomplished and the MORE that is coming #marieforleo #everythingisfigureoutable #lifecoach #lifecoaching

I AM BLOATED! I AM CONSTIPATED Oh this ACID REFLUX GAS ANOTHER YEAST INFECTION ... If your GUT has been telling you for a long time but you haven’t listened Your gut by now is SREAMING! and ITS TIME TO give it some calm and cleanse How? Eliminate Processed foods, specially deep fried foods. Sugars, skip the muffin, the soda, the cookie, find the sweetness in a hug, a kiss, a walk in the sun, a massage, take a nap Breathe, breathe and breathe...FOCUS and breathe. #guthealth #eliminationdiet #lifecoach #tuesdayvibes #greenlemonwellness #healthylifestyle

Meal planning anyone?? I invest my time to plan my week, this helps me to feel healthy and productive, I make better choices because of it I don’t have time to feel like crap so I create conditions that help me, it might take time but after is done, I can set up myself for success ! ... No more excuses around like I don’t have the time to cook healthy or plan IF YOU HAVE TIME TO Feel like CRAP well you know what to do now! CHANGE It’s not about time it’s all about PRIORITIES If you need help then let me know I will help you! #wellness #beauty #health #inspiration #love #mentalhealth #loveyourself #selflove #goals #motivation #canada #whatisyourstory #success #wellness #beauty #health #inspiration #love #mentalhealth #loveyourself #selflove #goals #motivation #canada #whatisyourstory #success

This guy is visiting my house today! How beautiful and meaningful!! I love seen signs from the universe specially when I am open to receive guidance, because to be honest, we don’t have all the answers, WE DON’T KNOW everything! ... The message was received: Intuition, I am able to see what others do not see. Changes I connect with my wisdom and the wisdom of others. I am not in crisis, I am in transitional times. I invite you to ask for answers, look for signs, ask questions to the higher guidance of the universe... You are deep connected with your intuition, see the world from Love #wellness #beauty #health #inspiration #love #mentalhealth #loveyourself #selflove #goals #motivation #canada #whatisyourstory #success

Hello October Time to cook grounding foods with seasonal veggies Time to reflect on your wonderful life (with ups and downs) Time to drink tea with wool ... Love yourself and create your BEST LIFE Wellness Coaching #wellness #wellnesscoach #life #lifestyle #health #healthy #wellnesscoaching #coaching #businesscoaching #personaldevelopement #selfhelp #personalgrowing #selflove #mentor #novascotia #halifax #canada #spiritjunkie #selfcare #motivationalspeaker #lawofattraction #selfworth #gratitude #lifelessons #mindset #selfesteem #empower #empowerment #loveyourself

Worked all day and all my meals already cooked where eaten by gremlins at home. Having time to eat healthy is a myth we need to get rid off do you have time to feel like crap because of your choices? Have time to have the lifestyle that reflects who you are is KEY! ... Make the choice to nourish your body with simple but healthy foods! Love yourself #novascotia #wellness #mindfuleating #mealprep #healtcoachnovascotia #manifest #weightloss #health #halifaxns #worldflavours #whatisyourstory #healthyeating

I am energetic, I feel good about myself, I am active, I am healthy, I feel joy, I am happy, I am ready to have the best LIFE...not just for me but for my loved ones! I want to go skydiving with them, I want to go on adventures, I want to learn new things... This is why my NOW is important, I take care of my body and mind to grow happily with them ... #wellness #wellnesscoach #life #lifestyle #health #healthy #wellnesscoaching #coaching #businesscoaching #personaldevelopement #selfhelp #personalgrowing #selflove #mentor #novascotia #halifax #canada #spiritjunkie #selfcare #motivationalspeaker #lawofattraction #selfworth #gratitude #lifelessons #mindset #selfesteem #empower #empowerment See more

Starting the week setting SMART goals! Specific Measurable Achievable Relevant... Timely Write them down! Write it down DAILY! Schedule the time and place to do it and find a accountability buddy, friend or why not a COACH who can be there to support you! #mondaymotivation #health #wellnesscoach #lifestyle #canada #wheeloflife #tonyrobbins #mindfulness #goals #healthylife #mindset #habitchange #greenlemonwellness

Growing your mindset is all about reframing what your old and false beliefs make you think and FEEL! We often really believe that little ugly f@#@ ing voice telling us WE CAN"T! Awareness about the story you tell yourself is key to do everything in life! ... Are you ready to show up for yourself? Are you ready to change the story that doesn’t make you successful and HAPPY? Life coaching is a way to find the accountability you need to start your journey for success but YOU decide the story line! No one else BUT YOU! Nothing changes unless you DO! #wellness #wellnesscoach #life #lifestyle #health #healthy #wellnesscoaching #businesscoaching #personaldevelopement #selfhelp #personalgrowing #selflove #mentor #novascotia #halifax #canada #selfcare #motivationalspeaker #selfworth #gratitude #lifelessons #mindset #selfesteem #empower #empowerment #productivity #whatisyourstory

Simple but sometimes not easy... Love yourself enough to take care of your heart , your mind and your body Love, xx M. ... #wellness #wellnesscoach #life #lifestyle #health #healthy #whatisyourstory #wellnesscoaching #coaching #businesscoaching #personaldevelopement #selfhelp #personalgrowing #selflove #mentor #novascotia #halifax #canada #spiritjunkie #selfcare #motivationalspeaker #lawofattraction #selfworth #gratitude #lifelessons #mindset #selfesteem #empower #empowerment

What went well this week? Recognizing you did your best but there is still room for improvement is key to change your habits around negativity and judgment towards yourself. This doesn’t mean you should hide bad habits such as eating unhealthy, drinking too much, being a couch potato, but don’t be NEGATIVE about it as it won’t help you to change. ... Creating a successful week will make your Friday feel awesomeeeee No more excuses, your time is now! You got this!! Love, xx M. #wellness #wellnesscoach #life #lifestyle #health #healthy #wellnesscoaching #coaching #businesscoaching #personaldevelopement #selfhelp #personalgrowing #selflove #mentor #novascotia #halifax #canada #spiritjunkie #selfcare #motivationalspeaker #lawofattraction #selfworth #gratitude #lifelessons #mindset #selfesteem #empower #empowerment #productivity #21daygreenlemon

#greenlemon21days Program is for all of us who's struggling to feel energetic, healthy and carries extra weight. This program is designed to help you create YOUR best habits around life balance and healthy eating. I invite you to reset and renew yourself to start creating your best life NOW!... Motivation is great but you need ACCOUNTABILITY to help you push yourself when motivation is not there. Just one more day to register! We start our wellness journey for 21-Days on Monday September 21st!

I remember this day like it was yesterday... The Caribbean Sea, the breeze and diving off the dock into crystal clear waters, so warm and soft... The Archipelago Los Roques is located 150 km off the coast of Caracas, Venezuela. ... It was 1998 when I visited this paradise for the first time, it was a dream for me to go there and I did! Why I am posting this? Because I remember how good I felt in my mind and body. I might look the same or not now but the feeling is what matters to me to keep doing what I do as a coach helping women recovering their joy and health. I know is not just about food but about the mindful connections with our bodies and how we treat them. Your mind and body deserve health, joy, and a life fulfilled with beautiful memories and feelings... If you think of your life 10, 15 or 30 years from now, would you say I was happy, strong, joyful, I loved the energy I had If you can’t feel great now in your own body, what will happen when the time is gone? LOVE YOURSELF TODAY to grow stronger and healthier and create more amazing memories... Join my 21-Day Green Lemon Program - where Mindfulness meets Weight Loss - #whatisyourpurpose #whatisyourstory #whatisyourlegacy #wellnessjourney #wellness #healthcoaching #sexyover40 #lifecoach #lifecoaches #mindset #venezuela #caribe #losroques

The question I get asked most about my programs is, Will your program really work for me? My simple answer is always yes if you’re willing to put in the work and follow your heart and your intuition. But you need the accountability to do it, it’s simple but not easy, you want to have the support and sometimes a little kick on the butt to do so!... It’s your time to come back to HEALTH and BE WELL Time to reset and renew! Sign up today for my 21-Day Green Lemon Program, your body and mind are ready to feel good again! Text me for details! 902 240 1530 Love, xx M.

Hey beautiful lady, yes you! Are you ready to sign up for the 21-Day Green Lemon Wellness Program? When you join me in this adventure you will be receive:... Two (2) one-on-one private sessions with me. (Valued at $140.00) Four (4) online group coaching sessions. (Valued at $200.00) Recipes from my cookbook The Latin Kitchen on the East Coast (Valued at $35.00) 50% off my VisionBoard Workshop - January 2021 (Valued at $75.00) Printable Workbook to get the most out of each session Four (4) recordings of my personal meditation practices (Valued at $40.00) Dsupport for 30 days from me, Health & Life Certified Coach How do you see yourself getting in charge of your health, your weight and YOUR LIFE?? Let's do it! We will both be so happy in the end because this will be the start of coming back to your wellness journey! Send me a pm if you need more info! Love, xx M. Photo Credit Roxxie Blackham. #wellness #canada #whatisyourstory #whatisyourpurpose #healthcoach #mindset #lifecoach #Nodiet #weightlossjourney

#MondayMotivation

How to set your week for success? - Meal planning ( If I am going to be really busy, I will cook few things at the same time and save for later) - I schedule "ME" time for the week, I will work around kids activities or anything that comes my way.... - I schedule my day's activities with times included so instead of getting lost for hours on Facebook or IG, I will set a limit on social media and go for a walk with uplifting podcast or music. I put in my calendar "M time: 10:00 go for a walk. - I get up 30 minutes earlier than everyone else at home. What are you going to do now to set YOUR week for success? Make the best of your time and change the story of not having the best life you deserve! Love, xx M. #wellbeing #healtcoachnovascotia #weightlossjourney #whatisyourstory #whatisyourwhy #greenlemonwell #21days #mealprep#halifaxns Photo by Estée Janssens on Unsplash

Ready to feel great about yourself? Join my 21-Day Green Lemon Program to renew yourself. Mindfulness meets weight loss, because how we feel physically and emotionally is not just about food but who we are and our habits. Let’s bring your own sexy back! I feel like this after my 21-Day Green Lemon Program and I feel good!!! ... #novascotia #wellness #mindfuleating #mealprep #healtcoachnovascotia #manifest #weightloss #health #halifaxns #worldflavours #whatisyourstory #healthyeating

Are you done with being tired and overweight? Do you feel addicted to foods that you know aren't good for you...and yet you can’t stop?...Continue reading

Hey! Alo! Hola!! This message is for you! Are you tired of feeling tired and overweight?... Do you feel addicted to foods and yet you can’t stop eating them? Is your life limited because of how you feel? Have you tried diets but you failed? If you answer YES to any of these questions, you have 3 options: 1. Do nothing. 2. Go on the latest diet (deprivation and guilt) 3. Something else! Want to know my Something ELSE? Stay tune! Tomorrow I will tell you! For now, think about yourself and how would you like to feel 21-Days from now! Love, xx M. #novascotia #wellness #mindfuleating #mealprep #healtcoachnovascotia #manifest #weightloss #health #halifaxns #worldflavours #whatisyourstory #healthyeating #canada #greenlemonprograms

Life is beautiful But even better by the ocean!!! Mindfulness is all about enjoying the little things, and the moment ... For me was, the view, the breeze and my family I am FULL!

For many of us healthy eating is a big goal... But sadly some things hold us back from it: - Bad habits and false beliefs. ... - Fear of change. - Believing that the next diet will work. - Discouragement about being overweight. - A history of not losing weight - Hunger cravings - Time pressure, justifying the reach for processed foods, snacks and fast food places. To achieve your goal, you need AWARENESS about what is holding you back from success. You are powerful beyond your beliefs... #mondaymotivation #health #wellnesscoach #lifestyle #canada #wheeloflife #whatisyourpurpose #mindfulness #goals #healthylife #mindset #habitchange You can’t change what you don’t know