Gridiron Fitness Centre Ltd.
1148 102nd Avenue V1G 2C1 Dawson Creek, BC, Canada

https://youtu.be/SJ1XBY8O57k

NUTRITION FACT Free radicals in the body are caused by exercise, sunlight and chemicals. #GymNutrition #TeamGridiron #GridirionFamily #DawsonCreekFitLife #FitLifeDawsonCreek #Fitfam #Gymlife #Health #Lifestyle #FitnessDawsonCreek

We know we've got everything you need to create a healthy break from work that will kick those resolutions into results because Juanita already has the schedule perfected! . She gets in her workout on her lunch break, grabs a protein shake to go, and heads back to work. What a great way to start an afternoon. . #ReasonsToExcercise #TeamGridiron #GridironFamily #DawsonCreekFitLife #FitLifeDawsonCreek #Fitfam #Health #Motivation #Workout #YesYouCan

Starting the year off by setting SMART goals What is a SMART goal? SMART is an acronym that you can use to guide your goal setting. -Specific (simple, sensible, significant). -Measurable (meaningful, motivating).... -Achievable (agreed, attainable). -Relevant (reasonable, realistic and resourced, results-based). -Time bound (time-based, time limited, time/cost limited, timely, time-sensitive). Here's to setting goals and crushing them this year

Your life isn't yours if you always care what others think. #Fitfam #GridirionFamily #FitLifeDawsonCreek #Motivation

Holiday Hours Happy New Year everyone, wishing you all the best in 2021 . . .... . . . . #gridiron #gridironfitnesscentre #dawsoncreek #gymmotivation #freshstart #newyear #dawsoncreek #dawsoncreekbc #tfam #healthyfamilies #supportsmallbusiness #localbusiness See more

Sunday Funday Let's get ready to attack the week and crushing those goals. . . .... . . . #gridironfitnesscentre #dawsoncreek #britishcolumbia #fitfam #fitnesscanada #localbusiness #smallbusinessowner #fitness #hustleandmotivate #goalsetter #hustleforthatmuscle #healthylivingtips #gridfam See more

https://youtu.be/1kDXO8O3fN4

NUTRITION FACT Alcohol and caffeine can cause dehydration. #GymNutrition #TeamGridiron #GridirionFamily #DawsonCreekFitLife #FitLifeDawsonCreek #Fitfam #Gymlife #Health #Lifestyle #FitnessDawsonCreek

Exercise improves sleeping patterns. #ReasonsToExcercise #TeamGridiron ##GridironFamily #DawsonCreekFitLife #FitLifeDawsonCreek #Fitfam #Health #Motivation #Workout #YesYouCan

Every 5 minutes, a person dies from heart disease, stroke, or vascular cognitive impairment. Cardiovascular disease is the costliest in the country, accounting ...for $ 21.2 billion in direct (medical) and indirect (lost income) costs. The COVID-19 pandemic particularly targets people with chronic diseases, so it is essential to meet the optimal conditions to prevent the appearance of the latter. Supervised physical activity, at moderate to high intensity, practiced at a rate of 150 minutes per week, is once again an effective way of actively combating the onset of these chronic diseases. #praticesafefitness

Wake up beauty, it's time to beast. #TeamGridiron #GridironFamily #DawsonCreekFitLife #Dedication #Exercise #Gymlife #Inspiration #Motivation #Persistence #Workout

ALL BC gym owners should be coming together to fight for our rights to be considered an essential service. Going to the gym for many people is more about mental health then how their physical bodies look. Hope Saskatchewan sets the bar high and gets their provincial government to listen.... You have to click on the video link to open, it’s a newscast, not a written article.

Shape Up Sundays - Strengthen Your Core Stabilizers with the Dead Bug Exercise Learn about the benefits, common mistakes, modifications, safety precautions and more on the dead bug exercise: https://www.verywellfit.com/how-to-do-the-dead-bug-exercise... #ShapeUpSunday #TeamGridiron #DawsonCreekFitLife #FitLifeDawsonCreek #Fitfam #Gymlife #DawsonCreekGym #DawsonCreekFitness #FitnessDawsonCreek #GridironFamily