Griffins Boxing and Fitness
326 East Esplanade V7L 1A4 North Vancouver, BC, Canada

Goodbye 2020 Hello 2021 I want to take a moment and send a cheers of thank-you to the staff and coaches of Griffins Boxing and Fitness. All year, you have worked tirelessly for our members. You have adapted to all the changes with grace and commitment. You have aspired to be the hope in people's lives even though the world was shadowed with fear. You stuck together and brought amazing energy into the gym each and every day. For all the tears, you brought laughter, for all th...e stresses, you all brought success. So thank you! Thank you Nick, Nat, Matt, Liz, Nolan, Yas, Steve, Diana , Parsa, Johanna, Jonny, Emma, Aaron, Kira and Luke. Thank you for holding this Family together! Happy New Year!

Way to go Champ!

With the winter holidays just around the corner, we’ve prepared three awesome gift packs for you to choose from for your friends and family! Stop by and pick up yours today, give the gift of fitness (or some pretty cool swag) this holiday season #HappyHoliday... #2020IsAlmostOver See more

You wanna be the best you gotta put in the work Even though we don’t know when we’ll be competing again, the true champions are training regardless #Boxing... #TrainingYouForLife See more

Sometimes life gives you an uppercut to the chin that knocks you right on your ass Will you stay down or get up? The answer to that question decides whether you’re a contender or a champion... Get knocked down 8 times? Get up 9. No matter what, just keep pushing #TrainingYouForLife

From our family to yours, we wish you the happiest holidays and an enjoyable end to one roller coaster ride of a year! Enjoy your days off and turkey dinners, we’ll be back to work veeeeery soon

SCHEDULE CHANGE Just a quick update on our schedule changes happening for the month of December! Mondays:... 6:00 pm Boxtech: All levels Wednesdays: 6:00 pm Boxtech: All levels Thursdays: Boxfit Babes has been temporarily cancelled Fridays: 5:00 pm Boxfit (in the Mezzanine) Boxfit Booty Community Class on Tuesdays at 6:00 pm and Saturdays at 9:00 am is available for booking at no extra charge! Let’s give this week a proper griffins style ass kicking #TrainingYouForLife

It's been a big year. Exhale. We wanted to take this opportunity to team up with Coach Yas & Steve Rio from Nature of Work to bring you a FREE collaborative workshop focused on movement, mental resilience, and performance. On December 8th @7 pm PST, Nature of Work will lead a 45-minute webinar to share principles and practices from their program to increase performance, resilience, and wellbeing and lower stress and anxiety. We'll conclude with a Q&A session, diving into specific challenges that you may be facing in the current climate. Following the webinar, Coach Yas will lead you through a virtual, 30-minute, high-intensity Boxfit class to sweat, release any tension, & connect with the Griffins Community.

Booooxtech! Glove system testing is on Monday November 30th! If you have enough classes and you’re feeling ready, test for that next wrap colour! Please note there will not be any tech classes happening on testing day and you must pre register to be eligible to test... Work hard and show us, but more importantly yourself, that you’re ready for the next challenge #GloveSystem #TrainingYouForLife

You call it a team. We call it a FAMILY One of the harshest sports in the world breeds nothing but love, respect and confidence, gotta love it! **Throwback Post** social distancing and the use of masks are always maintained at Griffins Boxing ... #TrainingYouForLife #Safe #Welcoming

Test Day Test day isn’t only about boxing ability. It’s about pushing through mental blocks, it’s about getting out of your comfort zone and it’s about doing what needs to be done! Pass or fail you should feel proud of yourself for taking on a challenge and sticking through to the very last second. That’s how winners are made!... Great work to everyone who gave it their all today. Regardless of if you passed or failed you made your coaches very proud to be in your corner #TrainingYouForLife

Happy Saturday Griffins family! Important Announcement We are so grateful to be able to keep our doors open to you but in order to keep them open we’re going to need your help!... 1. Please arrive wearing a mask! Masks are NOT mandatory during your workout but must be worn in ALL common areas of the gym 2. Please arrive no EARLIER than 10 minutes to class in order to avoid overcrowding 3. Temperature checks are mandatory when entering the gym 4. Enter and exit using the appropriate door to ensure a one-way flow 5. If you’re not feeling well please STAY HOME By following these protocols you help us keep Griffins Boxing safe and welcoming! #TrainingYouForLife #SafetyFirst

The wait is finally over! It’s fight day The hard work is done, the coaches are ready, the officials are ready, the athletes are ready...... Ladies and gentlemen, are you ready? Make sure to get your tickets in our bio #SaturdayNightBoxing #PandemicSeries

Give a vote for Dave Brett for 1st VP if you are a member in good standing with Boxing BC Association

Good afternoon Griffins family, Boxing has and always will be about adapting and overcoming obstacles, what we are facing now is no different In order to keep our community safe within the walls of Griffins Boxing we must adapt and overcome once again... So, ALL group training classes will now be an open gym session with our coaches there to assist you personally and a suggested workout for you to follow if you wish to do so Please make sure to book a spot in advance and wear your mask in all common areas of the gym and when you are not working out We understand these are difficult times but boxing’s all about weathering the storm and coming back stronger, faster and harder... So let’s do just that!

Pretty cool move by the WBC

Only 2 days left until Team Griffins heads into the squared circle for the second time this season Saturday Night Boxing #69: Pandemic Series will be one to remember as these athletes are ready to put it all on the line win, lose or draw Click the link in our bio for your ticket! ... #SaturdayNightBoxing #PandemicSeries

Today we take the time to remember. Remember those who gave their lives for ours, those who sacrificed everything for our freedom, and those who put their country before themselves Thank you for your service.... Lest We Forget. #RemembranceDay

Saturday Night Boxing #69 Pandemic Series During uncertain times, we feel so greatful to be able to host a fight night, albiet online, for our Athletes to ke...ep moving towards their competitive goals. We are overwhelmed by the amazing support of the membership, the local community and the boxing community across Canada. Thank you Please join us online for a fun 10 bout boxing show put on by @griffinsboxing...all from the comfort of your living room. #boxing #fight #saturdaynightboxing #pandemicseries #amateur #fightnight #mainevent #griffinsboxing #griffins @parsa_bisheh @ Griffins Boxing and Fitness

Only a few days left until Saturday Night Boxing #69: Pandemic Series Team Griffins is looking ready to rock with William, Faryar, Saphir, Gabriel, Ali, Jonathan and Sabrina all on the card And we can’t forget the amazing Coach Matt and Coach Dave who will be in the corner to offer their expert advice... Hit the link in our bio for your ticket! #saturdaynightboxing #pandemicseries #ppv

GIVE AWAY ALERT Amateur boxing is coming back to Griffins Boxing and you have a chance to watch it live for FREE! Just follow these easy steps for your chance to win:... 1. Like this post 2. Tag 2 friends 3. Repost this post to your story 4. Comment Done once you’re done We will be picking two winners on Thursday October 22nd at 10:00pm (PT)... GOOD LUCK!

Griffins Boxing Club is proud to present: Saturday Night Boxing 69: Pandemic Series This Boxing BC sanctioned Vegas style show features high level amateur boxing from all over British Columbia!... https://courses.box-fit.com/courses/Saturday-Night-Boxing-69 for your Pay-Per-View tickets for only $9.99 **This show strictly follows all Covid-19 safety protocols**

Anybody else missing the summer weather?

The classroom is in session Griffins Team athletes are working hard at perfecting their craft while awaiting news on the next #FightNight Keep your eyes open as this announcement may be coming sooner than you think!

Happy Thanksgiving! From our family to yours **Reminder that we are CLOSED on Monday, October 12 for Thanksgiving** ... Enjoy your Turkey dinner and we’ll see you again very soon!

Tonight is the night! https://bc.ctvnews.ca/b-c-s-best-amateur-boxers-take-centre

To a proper old school boxing coach there are two remedy’s for any issue you may encounter: 1. Man up 2. Walk it off #mememonday