Gym Based Physiotherapy
721 Front Street V1L 3B8 Nelson, BC, Canada

Looking for more core strength? Check out Functional Body Building @powerbyyou. Programming based of the legend Marcus Filly. #Repost @marcusfilly with @get_repost CONTRALATERAL ISOMETRICS... . Isometrics NEED to be in your training. @functional.bodybuilding training programs prioritize all the different contractions. ISOMETRICS are terrific for building strength, stability, and improving mind-muscle connections. They can also impact hypertrophy! . These 4 moves take advantage of cross body resistance loading. Contralateral loading is a great way to build rotational strength into your training. . Give these a try 1 Single leg Sorenson w/ cross body KB isometric hold 2 Single arm single leg ring row hold 3 Single arm single leg ring plank 4 Split stance pallof press isometric . #functionalbodybuilding #isometric #planks #sorenson #posteriorchain #coreexercises #hypertrophy #mindmuscleconnection #motorcontrol #builtnotburnt #lookgoodmovewell See more

Meet Physio Assistant Ali Popoff-Grypma. CrossFit Coach / Weight Loss Specialist / Owner Power By You . . . Born and raised in Nelson, Ali has been working in the fitness industry for over 20 years and has devoted her life to helping others achieve their fitness and health goals. This dedication has propelled her to be one of the most sought after fitness gurus in the West Kootenays. ... "I want to see people meet their goals." Ali has always strived to design workouts and programs for everyone regardless of limitations and Power By You is the epitome of her mission. She has over 300 regular members which is a testament to her commitment and the loyalty of her clients. Taking her expertise one step further she has extended her reach and created her 6 month accountability program. . . www.powerbyyou.com @m2physio

We are getting closer and closer to launching our new program Gym Based Physiotherapy! We are going to kick it off with our FREE workshop November 3rd! This workshop is for ANYONE (you don’t have to be a member of PBY) who wants to learn about Hormonal Weight Gain / Sex Drive / Pelvic Floor / Diastasis. Register on Facebook! Stay tuned for a NEW class that’s designed specifically for pelvic floor / diastasis and weight loss! . .... . www.powerbyyou.com @m2physio See more

#Repost @laurajawadfitness with @get_repost { POP } POP: Doesn't that almost sound cute?? ... POP is an acronym for Pelvic Organ Prolapse. POP occurs when the support structure within the vagina (represented by the hammock in this image) is compromised and one or more of the organs that should be supported by the pelvic floor (bladder, uterus or rectum) descend into the vaginal wall and cause it to droop. For some people, POP can invoke symptoms of heaviness, bulging or pressure in the vagina or perineum, incontinence, a feeling like something is falling out of the vagina, sexual dysfunction or queefing. But people only experience a few of these symptoms. Some people experience no symptoms at all! The degree of descent is known as the grade of descent and it’s so important (and beneficial) to note that the severity of symptoms does not correlate to the grade or to the worsening of the grade. Symptoms do however correlate to things like stress, sleep, time of day, time of the month and management (or not) of intra-abdominal pressure. Estimates of the prevalence of POP vary widely- so anywhere between 50% to nearly 100% of people who have given birth will experience some degree of POP (not a terribly useful set of statistics). It’s very common. We just don’t talk about it. No sugar coating this, it’s not like, something you’d choose. But at the same time, a POP diagnosis does NOT necessarily mean that you have to give up the sports or activities that you love. POP isn’t curable but in many (most?) cases the symptoms are manageable and in some cases the grade can even be corrected a little bit. It just takes a bit of effort to find the appropriate help, experiment with strategies and learn what works best for you. Over the next few days, look out for tips on exercising while managing POP and for a list of my favorite resources if you want to check out more information. image credit: @mypelvicfloormuscles See more

Hello friends!!! This page is to promote Gym Based Physiotherapy which is a NEW concept coming to PBY. Myself and Physiotherapist Maria Morley are bringing personalized programs to power by you that are COVERED by EXTEND HEALTH. Yes, it’s true! Go through our assessment process and get a personalized program for body pain, injury, weight loss, pelvic floor issues or abdominal diastasis and get it COVERED with your benefits!! Stay tuned for more info!!! AND follow us on instagram @gymbasedphysiotherapy and @powerbyyou.