Howatt's Holistic Health

Are you familiar with ANTI-NUTRIENTS? Balance in life is key. Too much of anything, even healthy, whole foods, can cause stress in the body via creating an imbalance in nutrients. This is why so many different diets often work for so many, at least temporarily. Breaking your dietary habits and patterns can lead to a shift in the nutrients you are consuming. This is why I help clients to increase variety in their diets. By eating locally, in season and implementing Paul Chek...'s 4 day rotation diet (comment "rotation!?" below for more info). https://daveasprey.com/4-top-antinutrients-to-avoid-and-why/

Mmm bacon Thanks @heriterfarms for the delicious pasture raised, organic bacon. SO GOOD! Saved the grease of course Healthy bacon has healthy fat. Unhealthy bacon has unhealthy fat, I don't recommend saving it. Remember toxins are stored in the fat tissue. This is why fat, fatty meat and red meat are often discouraged for health reasons. But you can't compare factory farmed sick animals with healthy ones. Everything is different. The amount of fat, the fat profile, th...e nutrients. Quality matters. #supportsmallfarms #supportlocal #healthyfats #bacon #pasturedbacon #bacongrease #wholefoods #naturalfood #savethefat #keto #chekholisticlifestylecoach #chekpractitioner #onlinecoach #onlinetrainer

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Quality is more important than quantity. Nutrients are more important than calories. Nutrients are made from the life in the soil. ... Dead soil will not foster healthy plants full of nutrients. One handful of healthy soil contains 10 Billion microbes. Our body is no different. We need a diverse number of microbes; including bacteria and viruses. One way to help the diversity of your microbiome and therefore your health and immune system is to eat a variety of foods that are full of their own microbes and full spectrum nutrients. Dead food can only lead to dis-ease in the creature eating it. Whether that is you or your dog or the beef cow at a chemical based, factory farm. The solution is working WITH nature, not against it. Regenerative, biodynamic farming is the only way forward. Chemical farming that kills the soil and creates diseased animals for consumption will never foster health in any part of the ecosystem. This documentary is a great example of this whole process. Check it out today on Netflix if you are interested in healthy food, healthy soil, farming, gardening, nature, ecosystems and the way forward https://www.rottentomatoes.com/m/the_biggest_little_farm

Interested in learning more about: - gut health - our microbiome and the role of bacteria, fungi and viruses in our health - how breath work can change your physiology and aid in mental health and chronic pain - the real dangers of 5g and EMFs and what to do about it... - the gut-brain connection - how to heal yourself with foods - and more! This event is happening NOW. Most sessions are tomorrow and Sunday (sorry for the late share!). I am looking forward to many of these lectures. If you sign up I'd love to hear your feedback :) https://paykstrt.com/21458/72373

The answer is generally yes for most people. The same can be said for synthetic based vitamins and supplements. Often other nutrients are needed to make these synthetic ones usable, creating a deficit elsewhere. https://www.health.harvard.edu//are-your-medications-causi

If you are a female athlete looking for "community" I have started a new group "Female athletes: move better, play longer and recover quicker!" If you or someone you know align with this group please use the link to request to be a member. In this group, a group for amateur athletes, the goal is to connect, share and learn. Because you're tired of all the quick fix promises, fad diets, BS gadgets and confusing exercise programs out there and want the TRUTH for what actually... works. You want strategies and solutions to move better, feel better, look better and play your sport for as long as YOU CHOOSE. "https://www.facebook.com/groups/H3O2Athletes#

I am still working on my confidence and skills in the kitchen when it comes to preparing beef properly. Too often it turns out dry and chewy. So I've decided to pay more attention to the cuts I buy and change this trend lol #grassfedgrassfinished #supportlocalfarmers This chart has been very helpful!... https://canadabeef.ca/cuts-by-colour/#tab-id-7-active

Happy Monday everyone! How are you today? Feel free to comment below or send me a DM :) Many have the Monday blues, especially in January. Practicing "mindfulness" is an easy way to help mitigate depression or anxiety as those states are focusing on the past or future. Being mindful brings you into the present moment. "Definition of mindfulness... 1: the quality or state of being mindful 2: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis also : such a state of awareness" - Merriam-Webster A simple exercise to try: draw a single, uninterrupted line... with your non-dominant hand! :) https://www.youtube.com/watch?v=wS5Gwez3yOA

Are you a health coach, nutritionist, personal trainer, reiki master, massage therapist? or perhaps a nurse, physician, chiropractor, acupuncturist or an avid health enthusiast? The CHEK Institute is multi-disciplinary educational group with many different health professionals taking their courses and becoming practitioners and holistic lifestyle coaches. If you are interested in evolving yourself or upping your knowledge base, the CHEK Institute is having a Black Friday sale. Click the link below to see what they have to offer. I can't recommend ANY and ALL of their courses enough! If you do have questions about specific course shoot me a message. https://chekandpps.isrefer.com/go/chekinstitute/AshCan/

No doTerra membership? no problem, they are now allowing this BOGO box to be an enrollment kit! Until they sell out, which they will! Get a $40 membership and 5 oils for FREE when purchasing the 5 oils listed below. The membership is good for one year and allows you to get at lest 25% off the retail price and opportunities for other promos and loyalty points. No commitments. Message me TODAY is you want to order this box!

Ooohhh! This BOGO looks great! I sell these oils and one year wholesale memberships (no commitments) to save you at least 25% off the retail price. Message me to get an account or in on the sale. $205 CAD wholesale for the BOGO box! PLUS two exclusive oils that have never been offered before! We know the BOGO box includes Peppermint, OnGuard, Adaptiv, Copaiba, and Northern Escape...holy rock star line up!! Launches tonight at 2AM EST. Tomorrow's BOGO will be "Buy Adaptiv, ...Get Ylang Ylang for FREE. Two of my favs for my Epsom salts baths! If you have a membership already make sure to place your order (whether for all the oils in this box or just certain oils) as a LRP order. Remember to change it for each order and double check it is set up properly after the week is over. Message me for any questions, problems!

While working at Clayton Park Chiropractic Centre Inc. I became very aware of how many people are taking prescription medications. Shockingly high to me! I noticed that most women over the age of 40 are on an anti depressant and a thyroid med. Most under the age of 40 are on anti-anxiety (same for guys). And most men over the age of 40 were are a blood pressure med and often a cholesterol lowering med. One thing that is not clearly explained to patients when being prescribe...d medications is the very real (side) effects of the drugs. This website is a great tool to see ONE of the effects certain meds may have on your body - nutrient depletion. Nutrient deficiencies are VERY important. Scurvy anyone? BeriBeri? Pellagra? Rickets? these are all due to nutrient deficiencies. Research is even now showing things like anxiety and depression can be caused from the food we eat (foods sprayed with glyphosate which depletes the ESSENTIAL aromatic amino acids needed for certain neurotransmitters like serotonin, melatonin and melanin to name a few!) Worth a quick peak if you are on meds! Feel free to share! https://mytavin.com/