Halcyon Health
677 Dupont Street M6G 1Z5 Toronto, ON, Canada

[HOLIDAY SELF-CARE] Happening at Halcyon Health Sunday mornings for the next three Sundays, with Halcyon's own Tiina Veer & Yvonne Osondu! Take time out for some self-care and personal peace during hectic holiday season. Body-positive and open to all. Join us!

Drumming the Divine Feminine workshop with Kadijah Photiades at Halcyon Health, Sun Nov 8. Registration closes tomorrow!

Check out our Summer News! Including two cool recipes for summer, and announcing a very special one-of-a-kind weekend retreat coming up in the fall!

Meet the fantastic practitioners at Halcyon Health in our latest e-newsletter! Yummy Green Smoothie recipe inside, plus a ditty about how often to receive massage treatments.

FREE Teleseminar for Yoga Teachers TONIGHT: Leave No Student Behind, The Benefits of Becoming a Yoga for Round Bodies Teacher.

PRACTITIONERS: Want to run your own part-time practice in a great shared space in downtown Toronto? We have space available!

ANNOUNCING :: New dates for Yoga for Round Bodies TEACHER TRAINING and CLASSES... they're filling up (Saturday 10am class already full), register your space soon! Check the link for a simple breathing exercise to induce calm.

via tinybuddha: Not what we have but what we enjoy constitutes our abundance. ~John Petit-Senn

What skills and qualities are important for a Yoga for Round Bodies teacher to have? Please take my survey!

In the link below, Dr. Frank Lipman recommends Restorative Yoga Open Chest pose twice a day for seasonal blues. Here is a photo of the pose. Note the head is lower than the chest BUT the neck is long (not crunched back) and supported by blankets. You can use a tightly rolled blanket as a bolster under your ribs. It can feel a little unfamiliar but should not be painful.

Interesting new research about a genetic link between the plagues of our time: stress and depression.

More scientific research about the powerful benefits of Restorative Yoga. This study was done with cancer survivors.

"To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life." ~William Londen

Study shows a positive outlook now makes for better golden years.

We have GORGEOUS practitioner treatment space for rent! Check us out at www.halcyonhealth.ca.

Restorative Yoga, even though very gentle, is very powerful.

Hmmm, very interesting piece of research...