Hanne Lorentsen
3-4011 Quadra St v8x1k1 Victoria, BC, Canada

I am so excited to share Yanina's incredible Transformation!! Over the last 12 weeks she has been very committed to following her fitness and nutrition plan. She has lost 30 lbs, 13.7 inches and 8.4% Body fat so far!! Yanina is not done yet and she is super determined to keep working on her health and fitness goals. Way to go Yanina!!

Twelve weeks ago I was unmotivated, low self esteem , put on a few too many pounds and with that came inches. I happen to stumble on Hanne Lorentsen’s website and impulsively signed up, not sure what I got myself into when she handed me a pair of boxing gloves. At the time wondering if I had to hit someone lol. With hard work, dedicated to the meal plan and workouts, I surpassed my goal by shedding the pounds, inches, increasing my motivation/ energy and having a better attitude which brought on a positive self esteem. I also meant some great ladies on my journey. Thank you to Hanne and her team I’m at a better place and love my life. Ladies, if you’re wanting a change and need a push, I encourage you to sign up for Hanne’s twelve week body transformation. You won’t regret it! -Odette

I am Soooo happy to share an incredible Transformation!!! Ana has experienced so many victories since we first met. She has improved her Strength and fitness, lost weight and inches, and has remained dedicated to making a healthy lifestyle change. But I think the most exciting to witness, has been the VAST change in her overall Strength and Confidence!! I am so VERY happy for you Ana and look forward to your ongoing success!!

Work hard, believe in yourself and trust the process. The greatest gift you can give yourself is health #fitbeyond40 #healthcoach #fitnessforwomen #nutritioncoach

Movement is key and focus on that #fitbeyond40 #nutritioncoach #healthcoach #fitnesslifestyle #12weektransformation

Be functional and enjoy life doing the things you WANT to do. Don’t be a passenger observing your life story...be the story. Apply for my 12 Week Transformation Program and make the change. Achieving the health and wellness you deserve is a journey that begins with one step. It doesn’t have to be daunting and it doesn’t have to be confusing..Comment below and let’s talk #fitbeyond40 #fitnessforwomen #healthcoach #nutritioncoach #reallifefitness

Nothing compares to feeling fit, energized and strong. Sometimes, when we feel lethargic and lack enthusiasm, we can fall even farther into believing we can’t make the change. That’s it too late for me and I might as well accept it... You don’t have to.. All it takes is one step..and then another..and another.. and when you have a community to support you that are all having similar conversations with themselves but are taking those steps..you are not alone because...you are not alone Take that first step #fitcommunity #fitbeyond40 #nutritionwellnessfitness #fitnessnutritioncoach

Gaining muscle is a process and takes time. When you have the right plan and you make the commitment the rest is simple. #fitbeyond40 #wholefoods #fitnesswomen #musclebuilding #cantbestopped #wellnessjourney #overcomeobstacles #over40

Healthy food choices in the right combination make all the difference #yyjfitness #fitbeyond40 #gethealthy I help women from@40-60 reclaim their health and vitality. DM me for a discovery call today!

Photo shoot day! So much fun @mike.mcinnes @intuitive_visual

Fall in love with the process

I am SOOOOO Excited to share Trudi’s amazing Transformation!!! When I met Trudi, she was beyond determined to make a lifestyle change in order to improve her health, strength and physical fitness. She also wanted to set a good example for her kids. Despite many obstacles, Trudi’s Transformation has been incredible!! It has been SO exciting to see the huge improvement in her strength and fitness level AND to see her surpass her 12 Week goal! Congratulations Trudi!! Already down another 10lbs and I can’t wait see your continued success!!

Fit beyond 40 If you’re looking for a lifestyle change and want to reclaim your health and vitality, I’m accepting applications now for women over 40. www.valkyriehealth.org/fitbeyond40

Huge congratulations to Eva for her success!! Eva has greatly improved her strength and overall fitness!! She also lost 26lbs, 15% body fat and 11 inches! But the best part of all.....she has more energy and feels confident!! Way to go Eva!!

I'm so happy to share Michelle's progress so far!! Over the last few months she has been very committed to following her fitness and nutrition plan. So far she has lost 15 lbs, 8 inches and 4% Body fat!! Michelle is not done yet and she is super determined to keep working on her health and fitness goals. Way to go Michelle!!

Big Congratulations Kimberly ! When I met Kimberly, her primary goal was to implement a healthy lifestyle change...and she did it!! Despite a few challenges, she has shown great dedication by getting her workouts in and making better food choices. She has more energy, endurance and lost weight and inches along the way!! Way to go Kimberly!! I can't wait to see your continued progress!!

I am SO Happy to share Fiona's amazing Transformation!!! Fiona was looking to make some dietary changes, and to improve her overall strength and endurance in preparation for a 2 month paddling trip around Vancouver Island!! It has been SO exciting to see the change in Fiona’s overall fitness level and to watch her exceed her body composition goals! Congratulations Fiona!!!

HUGE Congratulations to Helen for her success!! Helen has made this a lifestyle change by comitting to regular workouts and consistenlty making healthier food choices. She has improved her fitness, feels healthier and has more energy to keep up with her grandson!! Way to go Helen, I’m so happy for all that you have acheived so far!!!

Let nothing get in your way! I’m here to help you