HDC Performance
2263 Leckie Road V1X 6Y5 Kelowna, BC, Canada

The most progressive youth strength and conditioning program in the Okanagan is back. It's our pleasure to continue building Okanagan F.C. into Kelowna's best soccer club. Onwards!

Hit this double at previous PR of 111kg. Thanks to just a little bit of help from @nlpfitnesskelowna #preSZN #benchpress Never stop pushing to reach peaks, it’s the ascendancy story

We’re Getting Better!! Nice work @christinaa.dietrich Can’t wait to start implementing these modules into The HDC Method #YogaForAthletes #Inversions @TheReadyState #yogainspiration ... #partnerposes #flexibility #dynamic See more

Incorporating Yoga into not only mine but my athletes training will be a huge part of the in-season program for #Recovery #Function #Flexibility I’m just scratching the surface on #inversions here are the first couple steps, next goal is to get off the head! @blakeculbert @zenmiya

Only the best #supplements for HDC. Everyone always asks what products I recommend and the key is right here @pescience This months stack includes getting back on a #creatine cycle finding more lifting strength and size before #OFC PreSZN. Mocha & Caramel Macchiato Whey/Casein blend protein + caffeine for my iced coffees.... Vegan Cinnamon Delight Pea @ Brown Rice Protein for post-workout Some cheeky prolific preworkout for those days when the energy levels are lower If you need help with supplement stacking to assist your training progress, drop a DM.

Coaching is more than just teaching and watching reps throughout a session. The connect between trainer and athlete is essential as well as fine tuning the specifics on important techniques Check out the link in the bio for our article on the Connect between Women and Resistance Training for a quick, informative read on why girls and women should get into the gym for their strength training A staple in most client programs is the #deadlift and here I'm coaching the technique for locking the shoulder blades in with lat(issimus dorsi) activation

Did you know HDC has two different meanings. Our philosophy is just as brilliantly abstract as our logo Harmony Determination Confidence are three aspects we instill with our training and our client relationships With a background in sports psychology and sociology, we understand how to connect with everyone we work with. Enjoy your day with HDC Performance

Think I can speak for the whole squad. Can't wait to be back on the home pitch winning 50/50s with @Okanagan_FC I will be personally working with each player on the first team starting February 15th on an in-depth 3-month #PreSZN training program. Just like year one, the goal is to develop the most athletic, driven team in the league #NoSlips #HighDefinition #AppleBowl #PerformanceDefined #OKFC #squad #playerdevelopment #athletics #3points... #summer #soccer #okanagan #footy See more

Here is one of my Online Client's Home Gym Setups, one of the nicest I've seen During the World Pandemic, many of us have been forced to transition our means to working out at home, no matter the abundance or miniscule amount of equipment you have, HDC can help build you a program you can easily follow in the comfort of your own home Let's see what some of you have for your at-home setup and let us know how we can help optimize your training!

You hear this word a lot with HDC Living in the #Ascendancy is a manifestation that we are always #Motivated to #RiseUp past the limitations that we perceive are holding us back We want you to dominate those demons as you make the new best version of yourself, whether in Athletics or through a Healthier Lifestyle ... Fun Fact: The Ascendancy was the name of our penthouse condo in university, and we've never went back @1loganellis @austinv9_ @jlam93 #WinningLife

Polar Plunge, November 22nd, 7.5 minutes #hdcmovember Donate to Team HDC on Movember.com we're doing this for Cancer Research, Men's Mental Health and Suicide Prevention Next Week We're Building to 10 minutes, who can handle the plunge with us ?!

Went and saw my buddy Logan @KoaClinic for some Acupuncture and the treatment still has my traps and hip rotators released days later For someone who keeps up with their mobility and flexibility work as carefully as I do and to see this much of a benefit from treatment, I highly recommend acupuncture to anyone with any nagging muscular or neurological debilitation

Huge point salvaged for HDC Okanagan last night in the tiebreaker fixture with Peachland C.F. to even the three game series. We'll see you fellas down the road Bret Shaun Randy Ryan Markus Down 7-5 with 3 minutes to go Brandon McCallum and club director Andrew Stevenson score back to back including this full volley on the last kick of the game.

We're donating to #HDCmovember this year for a few different causes, which stache are you going to grow bro? Close to home in support of my gramps who's been recently diagnosed with cancer after living some of the healthiest years of his life, he's been the pillar of support for my family and now it's our turn to give back. On a grand level of mental health awareness, this year has been especially hard for #ManyMen who may have and continue to struggle in different wa...ys through the current pandemic, we need to stay strong together. November 27th @nlpfitnesskelowna we're hosting 3 HD-Circuit Training sessions throughout the day, by donation with 100% of the proceeds going to the #Movember Campaign movember.com/m/hdcperformance