Headwater Fitness Consulting

Restrictive dieting is not sustainable and the constant need to be on some new diet to lose 30 lbs is not addressing the real issue: your habits. #PGDaily loo...ks at 7 reasons why you should never "diet". http://bit.ly/7NeverDiet #nutrition #lifestyle #health #diet #longterm #benefits #everyday #choices #food #realfood #wholefood #weightloss #mindbody #poliquin #poliquingroup #pg

As great as working out is for your body composition, it is just as good for your brain. #PGDaily gives you 10 ways how exercise improves brain function. http://bit.ly/ExerciseImprovesBrain #exercise #health #cognition #memory #brain #workout #poliquin #poliquingroup #pg

It’s been a long while...we all have goals and sometimes need something sort and sweet to challenge us. Let’s all earn a St Paddy’s beer by working on pushups. And full pushups no knees this time. March madness push-up challenge starts now... Goal to do push-ups everyday and here are your choices on reps... 1, 2, 3 etc add one push-up each day 2, 4, 6 etc add two a day ... 3, 6, 9 etc add three a day 5, 10, 15, add Five a day 10, 20, 30 add 10 a day Pick your category wisely so that you can maintain good form from now until the 17th. Challenge yourself. Ready set go

If you're a fit woman or female athlete, you may need to eat more! A new review found that many female athletes suffer from low energy availability (LEA) when c...alorie intake is too low to support training. LEA can lead to poor recovery and performance, changes in hormones, and the loss of period. LEA can also increase risk of bone fractures, injuries, and longer term, osteoporosis. Read more about nutrition for fit female and LEA. bit.ly/FitFemalesNutrition #females #athletes #women #strong #nutrition #training #train #food #intake #diet #health #lifestyle #poliquin #poliquingroup #pg

It's a good thing we are seeing more and more women in the gym. Overall, the reality is that women lifting heavy is still not gaining the attention its benefits deserves. http://bit.ly/LiftHeavy5