COACHable

A friend of mine shared David Lapin’s recent blog with me and it resonated so deeply. Being able to discern between fatigue and depletion is the key to re-energizing in the most effective way. We may all have a bit more time on our hands, but who really wants to waste time guessing whether a nap or run is what your body needs? I don’t know about you, but I prefer efficient action. Take a quick read. Are you fatigued or depleted? ...Continue reading

My clients rock. They really do! Here’s why. The thing is, they do the work. They make the shift. They achieve their goals. I get to walk beside them and witness it all. This lady is rocking life and here’s what she has to say about COACHable Working with Cate at Coachable has been the most rewarding growth experience. It has been life changing. With her amazing guidance I have discovered a power, strength and independence I craved for so long. Before I started my progr...am, I was a spinning top. I felt frazzled, codependent and overweight. This work has improved my physical health, my emotional health, my business and saved my marriage. I am now 40 lbs lighter and healthier then I’ve ever felt, my relationships are all stronger and I’m crushing my goals. The structure of the program is so helpful. Talking 1/week created a routine and an accountability that kept me from slipping into old habits and solidified new habits that are now a part of my daily life. Cate is incredibly kind, non judgmental, and confidential. She approaches each session with such positive, compassionate strength that it is easy to open up to her and allow her to guide you through your thoughts. She has a way of helping you discover your own thoughts and push past your barriers towards your personal goals that is truly a gift. I am beyond grateful for the time that I have spent with Cate and would highly recommend anyone in pursuit of a healthier self to try this program! See more

How did I get so blessed to have clients like this wonderful woman. She is crushing it! Here’s what my client is saying HALFWAY (6weeks) through her first program. March 16, 2019... Health Coachable Half Time Review: Have you ever asked yourself, why am I repeating this whole process again?! For me it has been a yo-yo, roller coaster ride. Seasons of round and round repeated weight gain then loss. As well as thoughts of guilt, depression, worry and fear in other areas. Why did this keep happening? Coachable revealed to me there have been reasons! I have gained tangible tools to kick those reasons to the curb once and for all! Coach Cate is a darling. She has a genuine desire to come along side and is teaching me to notice and recognize the obstacles that have sabotaged my efforts. She is creative, fun loving, trustworthy and very knowledgeable. The strategies I’m learning are transforming my thought patterns. I am achieving my goals and it is a pleasurable journey. I am gaining wisdom and understanding into the underlying issues of my behavior with each session. Health Coachable is absolutely worth considering! Thank you Cate!

WINNER WINNER CHICKEN DINNER Michelle Parker Congratulations to you on winning the draw for one 90 Day Program ($875 value) Thanks to everyone whose curiousity brought you to my table at Showcase High River!

Wow. She worked hard, and I am honored to have been walking beside her.....here's what my client said, "Before beginning my first program with Cate at Coachable, I was stuck. Knowing there was something within me preventing me from taking the steps I wanted to take to improve my life. I wanted to improve my mobility, feel happier about who I was and take some kind of action to make changes but I didn’t know where to start. I believed I needed someone to open the door for me, ...that I didn’t want to keep running on the same treadmill I found myself on. I believed diets were hopeless, the exercising I did was ineffective and I refused to fight myself and feel self persecution by my own inability to force the change I desired. Since learning about the woman within through conversations during my coaching sessions I discovered I was right: I didn’t know what I didn’t know. Cate and I went on a journey of discovery free from judgement and full of self discovery. I didn’t have to fight with myself to follow a regimented diet plan. I was free to truly understand why I made the choices I made, recognize the pitfalls and plan ahead. I uncovered the tools I needed to achieve my goals by allowing Cate to lead me on a new journey. What a worthwhile trip for me. I started to remember the things I loved to do as a child and learned to build on those memories. I learned to acknowledge stressful situations and be prepared. This makes me feel so secure in who I am and gives me the grace to take care of myself in the quiet way I prefer. I can now choose my diet and forgive my short comings when they happen and pick myself up and carry on. I pour all my effort into my training program instead of just showing up. Health Coaching worked for me because it was the right starting point for me. I had to be lead through the emotional and mental barriers I couldn’t see for myself and Cate is an exceptional leader. Now if I want to do something new I just get started. I misplaced the excuse bucket and don’t intend on searching for it anymore. I am a new person because Cate heard my every word and teaches me to see what is couldn’t see before. I am grateful for this experience and encourage everyone to be courageous and get started on your own path of change with Cate, its worth every minute" See more

Stuck? Not sure what to do next? Unsure about your career? Are your relationships feeling harder than you want them to? Is your Health holding you back? ... Your health is the one area in your life in which you have the most control. If you want to see results, START WITH YOUR HEALTH! I can help you! Email me [email protected] PM me or comment below!