Health For Life
79 Rennies Mill Road A1C 3R1 St. John's, Newfoundland and Labrador, NL, Canada

In this video Dr. O'Brien discusses the pros and cons of plant based meat alternatives and let's you in on her preferred choices:)

The Natural Path Program: 4 weeks November 2020 Bay Roberts Hit the trails with Naturopathic Doctor, Kathleen Mercer BScND in a 4 week commitment of life changing work on your health. Consider it a restart or a press pause or a motivational boost you need to reclaim your health.... What is included: An initial intake and plan making session: 1.5 hours (online or in person) 4 x 45min nature walk and talk with Kathleen one on one Nutritional and lifestyle recommendations and goals for each week Reminders/Direction of how to include Yoga and breathing into your life. Regular online feedback of your email journal entries Fun, learning how to love yourself again, inspiration, fresh air. What you need to commit to: An initial intake and planning session:1.5 hours Booking 1 x week nature walk and talk sessions with Kathleen Follow nutritional guidelines Regular email journal entry that you can share with Kathleen Regular selfie of you out doing your exercise and food prep I am only accepting 4 clients per month. Ready to start for November 2020. Covered under private health insurance. Special fee: $400 (actual fee structure if not a package = >$500) Email now to book your place and claim your best walking times before the slots fill. [email protected]

Dr. O'Brien shares her experinces with detoxing, cleansing and fasting.

We are so excited about doing this cleanse with a group. Both of us NDs have been doing the cleanse ahead of time just to get the experience so that we can share that with you when you join the course. In my experience, doing this cleanse recently has reminded me of what it feels like to have lots of energy, clearer thinking, feel light in my body and reconnect with some healthy nutritional basics. It’s been helpful ( and fun! ) to do the cleanse with others here at Winter...holme so we could share information about our individual experiences of what we were going through from day 1 to day 10. As well as share tips! If you would like to join us in our group cleanse, please sign up ahead of time! Looking forward to working with you all starting October 14. Ps. Just after Thanksgiving, so a great time to cleanse!

In this video Dr. O'Brien talks about ways to ensure you are getting a good nights sleep and let's you in on what she uses to help her fall asleep quickly when needed ;)

Health For Life is hosting a 17-day Cleanse, offered in a supportive group setting. Cleansing can be difficult without the know-how, accountability or friends to do it with. This is why we have chosen to offer a group cleanse so we can all support each other! For more information or to register click here: https://conta.cc/3j5EeYQ