Health Over All
170 Hwy 20 W # 6 L0S 1E5 Fonthill, ON, Canada

More on today’s LIVE theme xx

More on today’s LIVE theme xx

L-GLUTAMINE // the amino acid responsible for maintaining gut lining integrity. Specifically, l-glutamine supports the tight junctions in our gut lining, making it less permeable - less leaky gut. This extra support is needed in cases associated with potential leaky gut, such as immune health concerns, food sensitivities, migraines and skin rashes.... If you fall within any of these categories, it may be time to have your gut health assessed. Ask us about how we can assess your gut health. . . . . . #niagara #fonthill #HOAlifestyle #hormonehappy #hormonebalance #periodproblems #perimenopause #menopauserelief #knowyourbody #healthyhormones #lglutamine #leakygut #fixmyleakygut #digestiveproblems #ibs #eczema #skinrash #clearskin #healthiswealth #wellnesswarrior #aminoacids #guthealth See more

May is Lyme Disease Awareness Month. If you are suffering with, caring for, recovering from Lyme - we are thinking of you. ... Lyme is a beast. The fact that Borrelia infection is able to conceal itself from the immune system makes it one of the most difficult bacterial infections to treat. This also affects its ability to be properly diagnosed. Conventional testing for Lyme Disease comes with a lot of false negatives, meaning that it can come back negative even if you have the infection. . If you are sick without answers. If you just know that something is wrong but you can’t get answers, you need to talk to someone who knows what to look for and the right tests to use. . Check out the blog https://www.healthoverall.ca//how-do-naturopathic-doctors/ on how we test and treat Lyme Disease and other chronic infections. . #HOAlifestyle #lymediseaseawareness #lymewarrior #lymetreatment #lymetesting #livingwithlyme #hiddenillness See more

Do you have difficulty losing weight? Is it all you can manage to have the energy to get through your day? Maybe you are not as happy as you used to be. Your thyroid gland may be the culprit. Even if your doctor says your blood tests are normal, you are not crazy! 60% of people with a thyroid condition do not know they have it!!

L-GLUTAMINE // the amino acid responsible for maintaining gut lining integrity. Specifically, l-glutamine supports the tight junctions in our gut lining, making it less permeable - less leaky gut. This extra support is needed in cases associated with potential leaky gut, such as immune health concerns, food sensitivities, migraines and skin rashes.... If you fall within any of these categories, it may be time to have your gut health assessed. Ask us about how we can assess your gut health. . . . . . #niagara #fonthill #HOAlifestyle #hormonehappy #hormonebalance #periodproblems #perimenopause #menopauserelief #knowyourbody #healthyhormones #lglutamine #leakygut #fixmyleakygut #digestiveproblems #ibs #eczema #skinrash #clearskin #healthiswealth #wellnesswarrior #aminoacids #guthealth See more

In order to streamline the supplement pickup process and keep you safe, we are updating the Supplement Pickup Process. Demand has increased and processing and shipping times are delayed. Since we cannot guarantee 1-2 day shipping like we previously could, the new Supplement Process is as follows: 1. Email [email protected] with the supplements you require including the name and brand at least 1 week before you will run out.... 2. We will take pre-payment for the supplements with the card on file. 3. You will receive a confirmation email when your supplements are ready for pickup. This could take a few days due to the delays in processing and shipping due to COVID 19. Supplement pickup times: - 9-11 am on Tuesdays & Thursdays - 4:30-6:00 pm on Wednesdays *Starting the week of Monday July 6th . . . . . #HOALifestyle #HOACommunity #fullbodywellness #supplements #healingmybody #healingmyself #getbetter #niagara #fonthill See more

May is Lyme Disease Awareness Month. If you are suffering with, caring for, recovering from Lyme - we are thinking of you. ... Lyme is a beast. The fact that Borrelia infection is able to conceal itself from the immune system makes it one of the most difficult bacterial infections to treat. This also affects its ability to be properly diagnosed. Conventional testing for Lyme Disease comes with a lot of false negatives, meaning that it can come back negative even if you have the infection. . If you are sick without answers. If you just know that something is wrong but you can’t get answers, you need to talk to someone who knows what to look for and the right tests to use. . Check out the blog https://www.healthoverall.ca//how-do-naturopathic-doctors/ on how we test and treat Lyme Disease and other chronic infections. . #HOAlifestyle #lymediseaseawareness #lymewarrior #lymetreatment #lymetesting #livingwithlyme #hiddenillness See more

When I started out as a Naturopathic Doctor, especially one who deals with women’s health and hormonal concerns, I never thought that I would be treating Lyme Disease. However, women would come to see me to help with the challenges that they were having in perimenopause and menopause or hypothyroidism and bio-identical hormone therapies, lifestyle changes, and thyroid support wasn’t doing the trick. They would get better for a little bit and then slide right back to where th...ey started. In many of these instances I found that these women were dealing with chronic Lyme disease or EBV. . In patients with these chronic infections the hypothalamus can be affected by the virus. This ultimately affects the body’s production of thyroid hormones, sex hormones and adrenal hormones. In these cases, supplementing hormones can help offset the problem but doesn’t fix the cause. The infection needs to be treated. . Head to https://www.healthoverall.ca//how-do-naturopathic-doctors/ to check out my blog post about to find out how we test for and treat Lyme disease and other chronic infections at Health Over All. . #naturopathicmedicine #lymediseaseawarenessweek #lymediseaseawareness #lymewarrior #lymedisease #epsteinbarrvirus #ebv #immunesystemsupport #guthealing #immunesystemhealth

I’m the sickest I’ve ever been, Jane said as she sat in front of me. I don’t know what is wrong with me, some of my blood work is off but no one can figure out why. I’m foggy, exhausted, depressed and anxious. My joints ache (but not every day), my body just hurts in general and I constantly have a headache. ... Jane was tired, physically, mentally and emotionally. She wasn’t sure where to turn. We decided to test her for chronic infections that may have been missed. She was positive for Lyme Disease. . When I gave her the results of her test she was confused. She didn’t remember seeing a tick on her body and she didn’t recall having a rash. . Lyme preys on the immune system affecting each individual differently. This is why it is called the great imitator. It can look like fibromyalgia, chronic fatigue, MS, arthritis Which is why so many people who are infected are never diagnosed. . May is Lyme disease awareness month. Don’t let yourself or a loved one go on knowing that something is wrong without an answer. We are here to help. DM us for more information. . Comment with a if you, or someone you know has been dealing with Lyme disease. . #lymediseaseawareness #lymedisease #chronicdisease #chronicdiseasewarrior #lymewarrior #lymesucks #naturopathicmedicine #immunesystemsupport #immunesystem #fullbodywellness #HOAlifestyle #chronicillness #healing #chroniclyme #lymedontkillmyvibe #lymies #healingjourney #healingmybody #healingmyself #autoimmunedisease #healingenergy #getbetter #autoimmuneprotocol

On BOUNDARIES... Do you have a hard time saying no? Do you find yourself fixing problems for others, but forgetting about yourself? ... Does this sound like you? Tina hated saying no. She had a hard time walking away from problems and people that needed "fixing". She told herself this was the last year she was saying late at the office, the last time she was getting guilted into organizing the fundraiser, she was finally going to block her toxic cousin who left Tina feeling drained and miserable. But, she didn't. She could not resist the urge to fix, even at the expense of her own mental state and health. She felt guilty, she felt obligated, she felt resentful. And she kept on... // Setting boundaries is a skill. A skill that women are not taught or practiced in, because saying no is a risk. A risk to our position, our safety, our value, our character. We are taught that saying no - to our kids, to our husbands, to our bosses - means that we can't handle it. That we're not good enough to handle it. That we are hurting someone's feelings and that their feelings are ultimately more important than our own. Setting boundaries is NOT selfish. Setting boundaries is self-care. You can learn to resist the urge to fix at the expense of your own happiness. // The SHETalks Virtual curriculum tackles boundary setting in a way that will WORK for you. So you can have more left over and more to give. We're starting on JUNE 10TH. Sign-up and bring a friend! We would love to have you. DM for more info! // #mindbodyspirit #raiseyourvibrations #holisticliving #healthyhappylife #fitforme #justbreathe #lookwithin #mantramonday #hippievibes #inspirationdaily #cleanliving #hoalifestyle #naturopath #womenshealthmag #womenswellness #hormonehealth #healthyhormones #foodforhealth #hormonebalance #loveyourselffirst #loveyourcycle #takeyourpowerback #itstartswithyou #moodfood #divinefeminine #healthyisthenewsexy #healthyisthenewskinny #fempower #femininepower #feminineenergy See more

On community... Now more than ever I am feeling the lack of connection. The void of deep, fulfilling friendships and the growth that comes with them. I would love to blame it all on the pandemic and the quarantine, but when I get real, I think that it has only highlighted the problems that were already there... ... Choosing work and overcommitted schedules over relationships. Replacing real connection with text messages and a 5 minute phone calls in the car - on the way to another meeting. The piece that is missing in our everyday lives and especially now - community. Can you relate? Are you lacking community? You may have wonderful friendships and relationships but still be searching for more. Feeling disconnected and knowing, deep down in your gut, that there is room for more - for sharing, for growth and for the other women that feel the same. Our Virtual SHETalks are designed around that - community. Sharing and growing together - especially in these uncertain times - to build better versions of ourselves and be a part of the growth of the women in our community too. No matter where you live. Trust me, it doesn't get better than that. Interested? Message us for more info. -Dr. Wiggins #HOAlifestyle #healthoverall #community #wereinthistogether #communitymedicine #boundaires #hormones #digestion #empoweredwomen #womensupportwomen #SHETalks #takecontrol #mybody #healthandwellness #healthyliving #healthylifestyle #selfcare #wellbeing #holistic #naturalliving #nourishyourbody #nourishyourmind #healthymind #sisterhood #niagara #toronto #loveyourself

ON RITUAL... Our routine is broken. Workouts, clean eating, work, school. All the things that kept our households functioning are gone. But what we still have is ritual. ... Routine and ritual are not the same. Rituals are important for health (mental and physical), relationships, connection and peace. Maybe your rituals have been disrupted too, or maybe you didn't practice any to begin with. Most women I work with have ROUTINES. Routines can get you stuck - watch new episode, have glass of wine, go to bed at 11. RITUALS bring us closer. To our selves, to our partners, to our friendships. They foster connection. They are purposeful and created with the intention of getting off auto-pilot and tuning into each other. They take effort. They go deeper, are more spiritual so you can feel the hormone cascades released with real connection pulling you closer. Do you have any rituals that help you connect? Share with us in the comments below. If you are interested in using rituals to lean into your health and wellness, keep the spark alive, or reignite your flame head over to the #linkinbio to read the NEW BLOG! I break down some easy ways you can incorporate rituals into your everyday. #HOAlifestyle #relationship101 #rituals #healthandwellness #sexologist #lowlibidoinwomen #practicepleasure #connection #humanconnection #soulconnection #spiritualconnection #deepconnections #mindbodyconnection #loveconnection #breakingbarriers #prioritizepleasure #pinkcanary #thepinkcanary #sexpert #sexualdysfunction #relationshipprobs #askanexpert #relaionshipadvice #mindbodysoul #relationshipproblems #relationshiptips #routinemaintenance #ritual #sexology See more

On CONNECTION "I wish me and my friends could be more honest with each other and share how hard it can be sometimes." Let me tell you about Nicole. ... "I put on this smile, tell them everything is fine" but "on the inside I feel like I am barely holding it together most days". Nicole is in her early 40s. Kids, a husband, a friend group from high school that she saw every 6 months. She always had "friends". But she never had real connection. The call-them-in-the-middle-of-the-night connection. Support you through the separation AND when you get back together again connection. Love you when you cancel last minute because you just can't do it kind of connection. She didn't have was SUPPORT, CONNECTION and COMMUNITY Lack of connection could be hurting more than just your loneliness. It could be impacting your health too. No judgement. Just connecting. It might be lack of connection causing your health problems. Spiking your anxiety, messing with your hormone cascades. Nicole made some real connections through our SHE Talks program. She cultivated a group of women she looked forward to talking to, to listening to. She stopped stressing about hangouts she didn't want to go to anyways and focused her energy on what really mattered. Her anxiety lessened, her relationship improved, she snapped at her kids less. And when she needed it...she knew she had girlfriends to talk to about it always. DM me to learn more about SHETalks Virtual starting JUNE 10th! A place for real connection. #HOALifestyle #practicepleasure #femalefriendships #womensupportingwomen #findyourpleasure #thyroidproblems #seekfulfillment #prioritizepleasure #womenontop #femaleempowerment #intimacy #seekfulfillment #devinefeminine #hormoneimbalance #mentalhealthwarrior #mentathealthmatters #mentalhealthjourney #anxietyproblems #itsokaytonotbeokay See more

On MORNING routines... Many of the top self-help entrepreneurs these days have unlocked the secret to a good day... they have become very regimented with how they utilize the first hour of their day. Ideas run from journaling to meditating to the more extreme regimes like cold water plunges.... Rather than checking emails, or instantly reaching for your phone as soon as your eyes open and other behaviours that lead to stress and anxiety - over time, many of us come to realize that some of our ingrained habits, are no longer serving us - it's time to implement a morning routine. Check out yesterday's blog post for a guide to a good morning. And tell us! What is one thing you love doing every morning? . . . . #naturopathicmedicine #naturopathicdoctor #nd #HOAlifestyle #wellnessjourney #womenswellness #hormonehealth #mindbodysoul #loveyourselffirst #divinefeminine #socialmedia #anxietyproblems #morningroutine #morningmindset #niagara #niagarasmallbusiness #fonthill #fempower #healthiswealth #mindset #mindsetiseverything See more

The first hour of your morning is an impressionable one. The activities we do within the first hour of waking set the stage for how the rest of the day will pan-out. If you're like me, maybe you wake up already feeling stressed and anxious before you even get out of bed. ... I have developed a few ways to prevent the anxiety spiral first thing in the morning and start my day right. Here's a hint... A gratitude journal is a great way to become aware of all the little things that we tend to forget about, but are thankful for. When we do this in the morning, it sets a great intention for the day, reduces anxiety and stress. How do you start your day? Head on over to our blog post, to learn more about other practices you can use to start your day off right. https://www.healthoverall.ca//how-do-you-spend-the-first-/ . . . . #naturopathicmedicine #naturopathicdoctor #nd #HOAlifestyle #wellnessjourney #womenswellness #hormonehealth #mindbodysoul #loveyourselffirst #divinefeminine #socialmedia #anxietyproblems #morningroutine #morningmindset #niagara #niagarasmallbusiness #fonthill #fempower #healthiswealth #mindset #mindsetiseverything

What are the health and wellness questions you want answered? We know that in the world of internet blogs and social media - answers can get muddy. Should you avoid dairy or do you need it for your bones? ... Are there ways you can promote fertility? Hormone replacement therapy - good or bad? Who can you trust? We have the answers. The HOA Community - a free service we offer to all of our patients - where you can find the most up to date and accurate information created by the doctors at Health Over All. Comment (or DM us) a health and wellness question you have that you'd like to know the answer to once and for all. We want your input, because this Community is for you. Help us bring you the information you need. #HOAlifestyle #community #communitymedicine #communityismedicine #bettertogether #wereinthistogether #alltogether #naturpathicmedicine #dairyintolerance #paleo #diet #healthandwellness ##healthcare #healthy #womeninmedicine #doctors #natural #healing #selfcaretips #selfcarematters #healingvibes #healingart #healyourselfnaturally #healingvibrations #healthyself #healthyselfie #holistichealth #holistichealing #holisticliving #holisticlifestyle See more

HOA 14 DAY CLEANSE STARTS TOMORROW! And it's not too late to sign up. 14 Days of accountability, meal plans, exercise, and the framework you need to get you back on track. ... And it's only $39. Email [email protected] to sign up NOW! Registration closes at 2pm today. We're looking forward to it! #HOAlifestyle #bettertogether #healthiertogether #wereinthistogether #alonebuttogether #healthy #healthyliving #mealplan #happyisthenewskinny #healthyisthenewskinny #isolation #socialisolation #connection #community # #wellness #lifestyle #nutrition #exercise #healthychoices #healthylifestyle See more

On health from home... Healthcare doesn't look like what it did 2 months ago. But we know you are ready to start feeling better, start putting your health back on the priority list. And we have found a way to make it as easy as possible. Health Over All is starting our 14-Day Accountability Program to kickstart your journey back to the best you that you can be. ... The program will include: -meal plans -diet tracking -exercise guide AND -accountability tracking from the Doctors at Health Over All We're starting MONDAY. Sign up today! It's only $39.99. Message us or email [email protected] if you're interested! #HOAlifestyle #wellnessjourney #hippielifestyle #nourishyourself #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #functionalfoods #foodasmedicine #foodismedicine #healthychoicesmatter #healthylifestylechange #preventativehealth #naturalhealth #holisticnutrition #nourishyourbody #eatyourgreens #eatforlife #cookingislove #freshandhealthy #holisticliving #greenlifestyle #dailydetox #healthyhappylife #moveyourbody #hippievibes #inspirationdaily #cleanliving #naturopath See more

The future of health care... The benefits of healthcare in a community... -connection -accountability ... -cost-effective Community healthcare - like the programs we run at Health Over All - are designed to give you the connection you've been seeking, the accountability to keep you on track to make the changes you've always wanted to and are more cost effective than one-on-one appointments. Join our next community health group on June 3rd, 2020. Right from the comfort of your own home. SHETalks Virtual. Real progress. Real connection. Real community. Message us for more info! #HOAlifestyle #SHETalks #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #womenswellness #hormonehealth #healthyhormones #foodforhealth #hormonebalance #loveyourselffirst #loveyourcycle #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #takeyourpowerback #itstartswithyou #moodfood #divinefeminine #healthyisthenewsexy #healthyisthenewskinny #fempower #holisticliving See more

On progress... COVID is making progress feel impossible. It is throwing routine, schedules, diets and (let's be honest) sanity out the window. ... We are going on 2 months of chaos and uncertainty. It was necessary at first. But I am ready for some stability back in my life. And from the conversations I have been having with you, you are too. You are ready to start pushing forward, to set goals and to make progress. You are ready for the "new normal". We listened. And we are launching Well World on May 18th to hold you accountable and get you back on track. We're taking the guessing out our your journey back to yourself - with meal plans, exercise, education, and most importantly accountability. Join us. We are here for you. Interested? Message us or email [email protected] if a 14 day reset is exactly what you need to get you back to feeling well. #HOAlifestyle #14days #wellworld #backontrack #bettertogether #inthistogether #wereallinthistogether #stayhome #healthathome #nutrition #healthwarrior #wellnesswarrior #health #healthy #lifestyle #healthyliving #wellbeing #selfcare #motivation #inspiration #natural #healthylifestyle #healthylife #eatclean #selflove

On change... There is a reason you are feeling lost. There is a reason your marriage and friendships are suffering. ... There is a reason you feel miserable more than you feel exhilarated. There is also a solution. A solution for feeling hopeful and excited instead of drained and on autopilot. You can do all the work - go to all the therapists, read all the blogs, pray and try everything. But if you don't have community - if you don't have solidarity - you don't have lasting, long-term change. A community of support, of inspiration and encouragement. To learn together, to support your wins and navigate the losses. That is what we are building. That is SHETalks Virtual. Sign up to start on June 3rd. https://www.hormonecode.ca/SHETalks-virtual #HOAlifestyle #shetalks #wellness #womenincharge #womenontop #womensupportingwomen #womenhelpingwomen #commitment #sisterhood # #motivation #womenempowerment #girlboss #health #prevention #connection #community #inspiration #success #leadership #doitanyway #womenceo See more

On connection... Staying connected during these times is more important than ever. For your mental health and wellbeing, your immunity and your wellness. ... But if you are feeling less connected, less in tune with your relationships and less intimate...you are completely normal. Check out @drjordinwiggins contribution to @Parents for the importance of staying connected during the pandemic. #linkinbio #HOAlifestyle #parents #quartine #parentsquarantinetipoftheday #socialdistancing #selfisolation #healthandwellness #relationship #couplegoals #hormones #hormonesimbalance #physicaltouch #connection # #love #relationshipgoals #pleasure #relationships #whatyourtherapistwantsyoutoknow #whatyourdoctorwantsyoutoknow #selfhelp #beautiful #intimate #lifestyle See more

Anyone else's pants fitting too tight? Anyone else avoiding wearing real pants entirely? Trust, you are not alone. We have all been indulging in a little more sugar, a little more booze, and a little less routine. ... And maybe some stress baking too. And that's OK! We needed it. But what I also need is a little motivation to get back on track. And from the (virtual) appointments and conversations we've been having, you are feeling the same way too. You asked and we've answered. Join us for a 14 day cleanse starting next week! Whats included: -done for you meal plans & shopping lists -accountability! -detox kit that will ship right to your door -tracking exercise and meditation We are offering the 14 Day Cleanse ON SALE for a limited time. Get this (regular) $97 cleanse for only $39 (60% OFF!) DM us to reserve your spot! Space is limited. #practicepleasure #prioritizepleasure #pleasurefirst #covid19 #selfisolation #isolationbaking #hoalifestyle #covidcleanse #cleanseyourbody #accountibilty #communityhealthcare #restandreset #restanddigest #stresseating #stressbaking #isolation #socialisolation #socialdistancing #separatebuttogether #stressmanagment #resetbutton #resetyourmind #resetyourbody #reset2020 #mindsetreset #healthyisthenewhappy #healthyisthenewskinny #feelinggood #backontrack