Healthy Mama
152 Lesperance rd. N8N 1W1 Tecumseh, ON, Canada

Today is the LAST DAY for holiday orders from Healthy Mama. Do you want this delightful dessert bite box for your holiday feasting? Check out the link in our bio or visit www.healthy-mama.com for the holiday preorder link. Lots more goodies to choose from to get some yummy and healthy holiday eats.

The holidays are RIGHT around the corner. Take a peek at our holiday hours so you are in the know of when to shop Healthy Mama. Our website is a great tool to access delivery and curbside pickup ordering. We have lots of holiday gift sets for sale and those are only available in store. Visit us to browse our grocery selection and more.

Our freezers and fridges are FULLY STOCKED to help your holiday feasts taste great and run smooth. We have lots of items to choose from ranging from appetizers, mains, desserts and so much more! Our retail store is open for browsing so feel free to come by the Shoppe and explore. Alternatively, you can shop online on our website and choose curbside pickup at the checkout.

Today’s sunny afternoon has us thinking of patio season. Pictured here is a clean green smoothie bowl and a half size macho nacho. Paired with a mama caesar. We are open today until 4pm!

Even though we launched a bit late this year there is still some time to place your orders from our Holiday Takeout menu. Our menu is designed to help you tackle and holiday feast upon you - with an array of savoury and sweet items ranging from apps to mains to desserts and more. To place your order, visit the link in our BIO or visit WWW.HEALTHY-MAMA.COM. Thank you!

Another TACO special all week long. This week it’s the Sweet Potato and Black Bean Taco w/ chipotle mayo. Creative name huh? Topped with guacamole, pico de gallo, red cabbage and served on an organic corn tortilla. Served with a side salad or nachos + cheese. Your choice!

Hey mama family - here is an update on our updated protocol starting on Monday as Windsor/Essex goes into Grey Zone. Our indoor dining is unavailable however since we also sell grocery items we are able to accommodate grocery shoppers in the store section. As usual, we are still offering curbside pickup for restaurant food by ordering on our website or over the phone. You can also access curbside pickup for retail store items but through the website only. Skip The Dishes is also offering delivery options for Healthy Mama restaurant menu - simply download the app or visit the SKIP website for delivery. If there are any questions, concerns or suggestions we’d love hear. Leave a comment below or contact us via DM/email. Stay strong Windsor! We can get through this.

The Impossibly Classic Burger is on special ALL week (Mon-Fri) - paired with a home made European style potato salad. The burger is featuring the @impossible_foods burger patty, vegan cheddar, tomato, lettuce, red onion, pickles and our very very special sauce. Yum!

Pink pitaya smoothie bowl. ONLY available on the weekend brunch menu. Photo by @themindfulblonde

Here is a friendly reminder that our Winter hours have updated just slightly! Hope you had an amazing weekend.

@frankbrewingco Pumpkin Ale - perfect for a day like today. Pair it with our falafel wrap special for ultimate goodness.

Our new menu has the perfect Fall/Winter Avocado Toast feature. It’s smashed avocado topped with our savoury sweet potato spread, feta, pecan and arugula all on top of gluten free bread from our friends at @littlenorthernbakehouse. Perfect for breakfast, lunch or a night time bite.

Happy Thanksgiving from the Healthy Mama team. Thank you to everyone for the holiday takeout orders and thank you for sharing your reviews and experiences. We are so grateful for all of our amazing staff and community that supports Healthy Mama day in and day out.

Our new Fall menu has some featured cocktails like this Chamomile Hot Toddy. It’s made with gin so it’s a bit lighter than the traditional whiskey toddy and the organic chamomile provides the perfect sweetness. Stop in and try one today.

We’ve expanded our Mac N’ Cheese menu with the new Greek Mac! Gluten-free macaroni noodles, smoked mac n cheese, tomato, green onion, olives, vegan feta, vegan tzatziki and organic sprouts. A great option to split with friends or of course devour yourself. Pair with one of our local wines or beers and you have yourself a perfect combo.

Thanksgiving orders are all WRAPPED UP. Here’s a little preview of the ever so beautiful pumpkin cheesecake. Thank you for all of the orders - we are so grateful to be a part of your Thanksgiving.

This week’s special is ‘Indian Butter Chicken’ - made with soy curls and chickpeas, spiced tomato and cashew sauce and topped with fresh cilantro. Served on a bed of organic brown rice and comes with a side salad. Great to pair with one of our white wines. See you soon!

TOMORROW is the last day to place your orders for our Thanksgiving takeout menu. Let us help you with your Thanksgiving dinner by supplying some goodies. Some of these items only come around a couple times a year so now is your chance!

It’s getting chilly out there and we have the perfect way to warm up with this weeks special! Stop by the cafe for some hearty house-made Chili. Topped with avocado and served with a house-made quinoa millet bread on the side.

Have you tried this weeks special? Creamy roasted red pepper sauce, pan seared kale, vegan parm and organic spaghetti noodle (made from brown rice). It pairs perfect with a glass of wine and a friend or two. Available all weekend!

Still some time left to grab a bite of our taco special! Available for dine in and takeout. Charred broccoli, sauteed chickpea, pico de gallo, cabbage, avocado and cashew cilantro drizzle.

We officially launched a minor menu refresh and a handful of new menu items yesterday! We will be highlighting a new menu item each day this week to give you the low down. This here is our Smith Burger. A house made chickpea portobello patty, vegan cheddar, caramelized onion, crispy Granny Smith apple and a maple Dijon sauce. It’s perfect for fall. Stop in and try one today.

Our WEEK LONG SPECIAL this week is BROCO TACOS. Charred broccoli, sauteed chickpea, pico de gallo, cabbage, avocado and cashew cilantro drizzle. Yummy!

The clean keto line from @sunwarrior is becoming a Healthy Mama favourite! Clean fat from Coconut MCT Oil combined with fava bean protein, fermented pea protein, and protein peptides from brown rice provides fast energy and helps curb cravings. They’ve included essential vitamins (no synthetics) and minerals as well. Stop into the Shoppe to check it out.

Thanksgiving Orders are going strong! This beautiful gluten-free, grain-free, vegan Pecan Pie is available in all of its glory. Check out our website (in the bio) to place your order and to see what else we have available!

Thanksgiving Takeout Menu is now live! Visit our website (link in bio) and simply click on the Thanksgiving Menu button or the header on the homepage slider. Your holiday takeout goods are back.

We are SO excited to finally bring back Healthy Mama food specials! We are launching with a week long special of this creamy roasted red pepper spaghetti. Topped with pan seared kale and vegan Parmesan. It’s also served with a side garden salad and is available for dine in and takeout. Pro tip: it pairs perfect with @oxleyestatewinery weather rock Pinot Grigio. At this point specials will not be available on SkipTheDishes.

Brunch O’Clock @ Healthy Mama. : @marniwasserman

The Angry Jack Mac in all of its jalapeño glory. : @itshaleymai