Dr. Annie Cannon, Naturopathic Doctor Okotoks
201-105 Southbank Blvd T1S0G1 Okotoks, AB, Canada

The Hormone Hack is LIVE! A 6-week education on how hormones affect fat storage and how they could be the missing roadblock to your fat loss goals. Click the link below to learn all about what this program includes!... https://bit.ly/38gALCS Feel free to DM or comment any questions!

It's not about how much you eat...but what and when you eat, AND what’s going on with your hormones! Metabolism responds to how much we are eatingeat less, metabolism slows down, eat more, it speeds up! Instead of worrying about calories, we should worry about our food quality, our timing of meals, and how our hormones are affecting fat storage.... This is what I discuss with patients in my in-person 12-Week Weight Loss Program but I am bringing the info online in an educational format for those who like to learn on their own! If you are signed up for my monthly newsletter, you've already gotten the preliminary details on what the course is about. For the rest of you, here it is: THE HORMONE HACK is coming this week! A 6-week online educational course on balancing hormones for fat loss. If you've worked with me on fat/weight loss before, you know that I don't believe that calories are the be-all and end-all and that there is a lot more involved! In this course, you will learn about the top 5 hormones involved in fat storage along with discussions on several other topics such as intermittent fasting (the right way). This is an ideal course for those who like to learn on their own at their own pace or who can't work with me right now since I'm going on maternity leave. Full details coming soon! See more

I know I’m not that overweight but I just don’t feel good" You know what feels right, what feels healthy and strong. You are allowed to go after it. You might be catching the beginning stages of a hormonal dysfunction, or a nutritional deficiency which makes it much easier to treat! P.S. I may have something in the works for you self-learners out therestay tuned!... . . . . . #dranniecannon #healthyminimalist #naturopathicdoctor #naturopathic #naturalmedicine #yyc #yychealth #okotoks #okotoksnaturopath #momlife #hormones #hormoneimbalance #cortisol #thyroid #nutrition #healthyhormones #fatloss See more

You work and you have kids and you’re over 30 so you’re just going to be tired forever... Um sorry but no. While some of us might be burning the candle at both ends, others can tell when the amount of fatigue they are feeling is not in line with their lifestyle, hectic as it may be. Get a second opinion. .... . . . . #dranniecannon #healthyminimalist #naturopathicdoctor #naturopathic #naturalmedicine #yyc #yychealth #okotoks #okotoksnaturopath #momlife #hormones #hormoneimbalance #cortisol #thyroid #nutrition See more

Hello October! This means there’s only 3 more months to come in and see me for health follow-ups, IV’s, vitamin injections, testing, and anything else before I go on mat leave until the spring. Give the clinic a call to book your appointment! Complete Health Center (Okotoks): 403-995-4640 Essence Wellness Willow Park (Calgary): 403-891-1941... . . . . . #healthyminimalist #naturopathicdoctor #naturalmedicine #naturalhealth #okotoks #calgary #yyc #naturopath #healthyliving #okotoksnaturopath See more

Ever heard conflicting information on the healthfulness of different fats? Olive oil, coconut oil, soybean oil, etc.? Well, I have some clarifying information in my newest post. In this post, I list out my favourite cooking fats. I also give you my full permission to ditch a few of the popular but oh-so unhealthy fats.... And, I give you a healthy (and delicious) recipe for an all too common source of cruddy fats. You can make it a health-booster, rather than buster!