Heather Baker RMT
52 Scott St. WEST L2R1C9 Saint Catharines, ON, Canada

Last minute appointment available for 9:45am tomorrow available (Wed July 23). DM or text 289-228-2917 if you want it!

Great News!! Heather is back in the office! She is working her way through her clients and scheduling urgent cases first and is opening up her schedule in Jul...y for non-emergency, current clients. Please note she does have a reduced schedule to accommodate for cleaning and sterilization, and you must wear a face mask during treatment. To book your appointment, please call the office and speak to Pat. See more

Almost there! I'm waiting on a shipment of PPE that should arrive by next week. It will be a gradual return with limited appointments and I will prioritize urgent cases first. You may call the office if you'd like to be put on a waiting list.

A message to my dear clients, I wish I could tell you a date that it will be deemed safe to start massage treatments again. Unfortunately, it’s not possible at this time and I must heed the directives of Ontario’s Chief Medical Officer of Health to suspend services until further notice. It saddens me that I cannot be of service to you at this time. I’d like to remind you that you can reach out to me here by private message or by email ([email protected]). Let’s keep ...in touch. I can suggest some stretches, remedial care or we can share a much needed laugh. In these unprecedented, challenging times, please heed the advice of social distancing. The sooner we flatten the curve, the sooner we can get you back on the table. I encourage you to take this time to slow down and listen to what your body needs. Eat healthy foods, breathe deeply, stretch, sleep, go for a walk, create, journal, listen to the birds, just be. Stay safe and I hope to see you sooner than later. Heather

The Un-Ice Age...an alternative to RICE. In April 2019, two British physical therapists proposed another acronym in the British Journal of Sports Medicine: PEA...CE Protect, Elevate, Avoid anti-inflammatory modalities, Compress, Educate & LOVE Load, Optimism, Vascularization, Exercise. All these ideas want you prioritizing movement over decreasing inflammation. https://www.menshealth.com/fi/a29710918/icing-sore-muscles/ See more