Heidi Kiran Mehta

Excellent overview of yoga for trauma that connects somatics, attachment theory, and somatics

https://drive.google.com//1wVkHai96zxHP55b4S70FnL7Yj/view

http://unistoten.camp/supportertoolkit/

I knew this as a yoga teacher, before completing my MSW. Yoga and its 8 limbs, including Yogic breathing, can be clinically applied to soothe the nervous system for self-regulation from hyperarousal. The benefits for treating trauma, anxiousness and other issues are remarkable. I teach mindful yoga and yoga for trauma. Anecdotally I can say that, not only are they complimentary to staged trauma therapy, but that they can be at minimum, part of the interventions The mind gut-connection has been known for 5000+ years in Ayuveda. It is not surprising that many people are trying somatics, after having used talk therapy. https://www.psychologytoday.com//longer-exhalations-are-ea

Accepting new clients:

https://www.youtube.com/watch?v=SR6Q0RSc9gY

https://www.buzzfeed.com/viveksh/have-you-told-your-parents

https://aptnnews.ca//first-nations-educator-develops-sui/

https://www.bustle.com/p/13-yoga-poses-to-do-hour-before-be

https://www.youtube.com/watch

https://www.frontiersin.org/articles//fnhum.2018.00067/full

Stephen Porges explains the science behing the freeze response: https://www.theguardian.com//stephen-porges-interview-surv