Wellbe Family Wellness
1059 Gerrard Street E M4M 1Z7 Toronto, ON, Canada

coming up this month - acupressure for labour and delivery: a free online workshop for you and your birth partner wednesday, april 28th @ 7:00 https://www.hellowellbe.com//acupressure-for-labour-and-de want to know how your birth partner can help you during labour? you won't want to miss this free workshop led by acupuncturist + birth doula Heather Rule. during this hour-long workshop, you'll learn about the key acupressure points that are most effective in labour - poin...ts that not only relieve pain, help with baby position and cervical dilation but also calm the mind and body. you'll leave feeling more confident and prepared for labour - don't miss out! want to take part? visit our website for all of the workshop details + to save your spot

new online workshop: breastfeeding basics for expecting parents Thursday, April 29 @ 6:30 pm https://www.hellowellbe.com/workshops/breastfeeding-basics not sure about what you can expect when it comes to breastfeeding? in this 2.5 hour workshop, led by International Board Certified Lactation Consultant Taya Griffin, you'll learn the basics of breastfeeding so you can feel confident and empowered to reach your feeding goals. you'll learn about how to get off to the very best... start in the hospital and at home, how to lead your baby to comfortably latch and drink effectively, how to know whether your baby is getting enough, the benefits of skin-to-skin contact, and more from the comfort of your own home. ready to join in? visit our website to learn more about this workshop and to save your spot today Tag a parent-to-be who would love this workshop!

national walking day - get outside

have you discovered Bloom balance yet? we're so excited to share the launch of our next product to help you find a moment of wellness and self-care at home! our gua sha stones will help you bring that inner radiance out, naturally. find a quiet moment to yourself and enjoy a deep facial and body massage that will help to firm your skin, release tension and improve circulation. they're the perfect way to extend the results of your cosmetic acu appointments shop now: https://...www.bloombalance.co//our-pr/products/gua-sha-stone we've been so incredibly grateful for all of your support since we launched last month and we have some exciting things on the go that we can't wait to share with you! make sure you sign up for our bloom balance newsletter to be the first to know about our new launches

want to keep the healing going after your next visit? our Bloom balance ear seeds are a great way to extend the effects of your treatment or to get that little dose of relief when you aren't able to visit us. we've put together a series of relief rituals to give you a boost wherever you need it: be calm for stress be still for better sleep... be gone for headache relief be happy for depression be balanced for body pain fertility for conception try them out for yourself at home or ask your acupuncturist about them during your next visit available at https://www.bloombalance.co/products/bloom-balance-ear-seeds

{free!} upcoming online workshop: preventing running injuries monday, april 12th @ 7:30 pm https://www.hellowellbe.com/workshops/running-injuries whether you're ready to get back into your running routine or looking to start one it's always important to prevent injuries before they happen. during this workshop, Dr Julia, one of wellbe's chiropractors, will dive into proper running mechanics and how to prevent injuries from occurring. you'll learn about common running injuri...es and what causes them, proper warm-up and cool-down for injury prevention, and the top 3 exercises to help make you a stronger runner! visit our website to learn more and save your spot!

today and every day, you matter. mental health affects all of us in different ways, and the past year has shown that it's more important than ever to focus on our own and that of those around us - our friends, families, and those in our communities. no matter what you're going through, remember that you are loved, you are worthy of happiness, and you are not alone in your fight. check in with your friends and family to make sure they're doing okay and to offer a compassiona...te ear - and don't forget to check in with yourself. today is #bellletstalk day, a day when we focus on broadening the conversation around mental health, ending the stigma surrounding it, supporting those in our circles + community who are struggling, and creating positive change around the way we approach mental health and treatment. while we believe this is a conversation that should continue every day and we will never stop talking about mental health + working on treatment options to help you, we wanted to take time today to shine some light on mental health awareness. visit our website to read a blog post on coping when everything feels out of your control from wellbe's social worker + psychotherapist, Claire Molloy, along with resources to aid you in your mental health journey: https://www.hellowellbe.com//strategies-for-coping-with-st if you are struggling with stress, anxiety, depression, or anything else that is currently affecting your mental health, we offer virtual counselling + therapy sessions and complimentary meet and greets with our social workers + psychotherapists to help you be well - visit our website to learn more: https://hellowellbe.janeapp.com/#/counselling-therapy and remember, we're here for you whenever you need us.

what is seasonal affective disorder (also known as SAD)? do you find that your mood changes and you struggle with things like loss of energy, appetite changes, and a desire to be alone during the winter months? you're not alone! SAD is common in countries where it isn't sunny year-round, like Canada, where we have less daylight during the winter months. read our latest blog post from wellbe's social worker + psychotherapist, Meghan Menkes, to learn more about SAD, how it can ...affect you, and ways to cope/prevent it during the winter months: https://www.hellowellbe.com//what-is-seasonal-affective-di If you’re struggling with Seasonal Affective Disorder, she offers counselling options to help you be well again. Book a complimentary meet and greet with Meghan here: https://hellowellbe.janeapp.com/#/staff_member/35 #BellLetsTalk

are you ready to bloom with us? guess what? we've been working hard behind the scenes on a special project that we're so excited to share! we've been keeping the details under wraps for now, but we're getting very close to our launch and we can't wait for you to see what we have up our sleeves. here's a hint: our new project is going to help you enhance your wellbeing while finding bliss + balance can you guess what it is?... want to know more? sign up for our mailing list to get the deets as soon as we can share them + always stay in the know with everything wellbe: https://www.hellowellbe.com/

what the heck is a vitamin B12 shot? wellbe is so excited to share this new service for patients who need a little extra boost: https://hellowellbe.janeapp.com/#/discipline/5/treatment/158 B12 is an essential vitamin in our bodies that is responsible for many functions including nerve health, fat/protein metabolism, and blood cell production - if you're anemic, you're going to want to check this one out! ... if you have a B12 deficiency, you might find that you're feeling more fatigued or lethargic, your memory is feeling a little more foggy, and you may be feeling depressed. visit our blog to learn a little bit more about the symptoms of a deficiency, who can benefit from a B12 shot, and what you need in order to get one: https://www.hellowellbe.com/blog/b12-injections want to get all of the inside scoop on vitamin B12 injections? join wellbe's naturopathic doctor, Dr. Mallory Reinthaler, tonight at 6:30 on IG live for a fun info sesh and to have all of your B12 q's answered! ready to give it a try? book your shot: https://hellowellbe.janeapp.com/#/discipline/5/treatment/158