HER Fitness
Unit #7 621 Lakeview Drive P9N 3P6 Kenora, ON, Canada

Hello HER Fitness members. I wanted to reach out to you and let you know that we will be closing our doors on October 31st, 2020. You can book appointments until that time. As we need to move out of our space on October 31st, 2020 so we can't offer any workouts that day. Anyone that still has a key/card swipe that wants the key deposit back needs to bring it to the gym. Please leave with one of the staff and provide your email address so that I can send it to you via e-tran...sfer. If you have any concerns please feel free to contact us. Thank you for your patronage and support!

First I want to thank all of those that have supported HER Fitness during this unprecedented time in our Canadian history. The government is saying that have moved into our second wave but we are lucky so far here in Northern Ontario. Our numbers are low and that’s great. Our healthcare system has been able to do an excellent job! Unfortunately the impact on the gym is significant. We have tried our best to support our members. As per our insurance policy requirements we have... had to hire staff to be at the gym while it is open. I have had quiet a few requests about going back to the key/card access but we can’t. (Our insurance). We are currently doing bookings online, by phone or text and in person. While I respect that things change daily in our lives, so to does our work schedule at the gym. We need to start staffing when members book. So please if you want to book a workout please do so. I completely understand that there is some fear coming back to the gym during this time. We have done an amazing job at cleaning and disinfecting the gym as per the NWHU. We complete health screeners every time someone comes through our door. We will have to evaluate whether we can keep our doors open at the end of the month. It’s a difficult decision as the purpose of HER Fitness was to create a space for women. But without women we can no longer stay open. Stay safe!

All swipe cards that are outstanding please return for your key deposit back. You have until the end of October to do so. Thanks in advance!All swipe cards that are outstanding please return for your key deposit back. You have until the end of October to do so. Thanks in advance!

From our home to yours! Happy Thanksgiving ladies of HER Fitness!

We are open Monday by appt only. Let us know if you’d like to come for a workout!We are open Monday by appt only. Let us know if you’d like to come for a workout!

Daily WOD Workout TABATA 20 seconds work 10 seconds rest alternate between two exercises for eight rounds.... ( total for 4min. ) 1- Burpees Tuck jumps 2- burpees 180 degree squat jumps 3- Burpees - jumping lunges 4- plank shoulder taps - burpee‘s 5- planks jacks - burpees 6- burpees - v- ups. Cool down stretch it out.

Daily WOD Workout 5 min Warm Up Goblet Squat x 20... Plank alternate Shoulder touches x20 4 sets each (alternating) DB plank Row x 20 Chest Press with glute bridges 20 4 sets each (alternating) Reverse Lunge / Bicep Curl x 20 Dips x 20 4 sets each (alternating) Burpees x 20 Russian Twists x20 4 sets each (alternating) Cool down / stretch recover!

Daily WOD Workouts Warm up 5 min any cardio you want. Countdown workout... 100-air squats 90-sit ups 80-reverse lunges 70-mountain climbers 60-crunches 50-plank jacks 40-bridges 30-wall sits 20-squat jumps 10-burpees Cool Down Stretch.

Just wanted to let everyone know that now that the cooler weather is upon us, we do offer weekend appointments! Contact us today!Just wanted to let everyone know that now that the cooler weather is upon us, we do offer weekend appointments! Contact us today!

Daily WOD Workout 5min warm up your choice of cardio On the min workout... (do each exercise for 1 min) Circuit 1 Squat overhead press Single leg deadlift -to- single bicep curl (LT) Single leg deadlift -to- single bicep curl (RT) LT lateral lunge single arm upright row RT lateral lunge single arm upright row Complete 3 rounds Circuit 2 Plank Row - push up - 2 jump squats Crab kicks alt toe touch Mountain Climbers Full sit up to stand Wall kicks Complete 3 rounds Cool down stretch complete.

Daily WOD Workout Super set DB workout Complete 3 sets each.... 15 squat press 15 sumo goblet squats upright rows 15 chest press 15 bent rows 15 static lunges 15 lateral lunges 15 bicep curls 15 overhead ext 15 reverse crunches 15 leg raises Cardio of your choice to follow cool down and stretch.

Second day of the HER Fitness Running Group! We had someone watching over us today. Miigwetch Migizi! Together we can do anything! #womenempoweringwomen #fitness4her #womensupportingwomen #fitnessherway... McKenna Bye Heidi Smith Rose Martin Wendy Darlin Paula E. Gabryluk

Daily WOD Workout Cardio countdown. 10/9/8/7/6/5/4/3/2/1... Start w/ 10 reps each work your way down to 1 10x jumping jacks 10x push ups 10x crunches 10x mountain climbers 10x squats 10x burpees 10x split jumps Cool down stretch.

HER Fitness Running Group! Great first fall run! #herfitness #fitnessherway #fitness4her #womenempowerment #womensupportingwomen