Hey Sunshine Yoga & Wellness

Some updates and more to come! As we continue on in 2021, we are sticking to Tuesday nights at 5:30 - Power Yoga Jam We are on TONIGHT at 5:30, sign up below or message me! I am also adding a MORNING class - Fridays at 8am - Power in 45. Class will begin with slower movements if you're still feeling sleepy and end with you feeling ready to take on your day Stay tuned for more updates next week! Monthly memberships are in the works ... Book here or message me: https://calendly.com/heysunshineyoga/power-60-jam

As we continue to do all the yoga while surviving another lockdown, I want to chat about the importance of your at-home yoga space. Do you have a specific area in your home for yoga, meditation, journaling, and so on? A place where you can have your me-time without (too many) interruptions and distractions? My at-home yoga space is our spare room and I will be the first to admit it’s not perfect - I don’t have a ton of space between the double bed and the over-sized dresser (...flip dog almost always results in a near closet collision). Not to mention, it’s my significant others' room for all his clothes (lol). My list of improvements could go on, but over the last few months especially I have learned the importance of having a space solely for my practice. A place where I can turn on my diffuser, roll out my mat and just be. See below for tips to create a cozy yoga space! Would love to hear some of yours, as well as to see you tomorrow morning (Thursday, Dec. 31st) at 10:00 am in your cozy space! Amanda Ruzylo https://calendly.com/heysunshineyo/new-year-s-eve-deep-flow

It's (finally) time to say a sweet goodbye to 2020 and welcome a brand new year. Join me this Thursday, December 31st, at 10 am for a New Years Eve Deep Flow on zoom! - Deep Flow is an ALL LEVELS yoga class with a slower, flowing pace that will dive deep into your connective tissues. The longer holds with an emphasis on hip opening poses, will give you access to release built-up tension and stress (stress perhaps caused by this interesting year....!) - Please come ready wi...th your mat, water and cozy layers! - Class is $10 per person. Please transfer [email protected] Please book your spot in the zoom room below or send me a message! https://calendly.com/heysunshineyo/new-year-s-eve-deep-flow

Tonight we'll be jamming and flowingggg Join me for a power yoga flow over zoom with music! Class starts at 5:30 pm, $10 per person. Please see the link below to sign up! Class tonight is over zoom only https://calendly.com/heysunshineyoga/power-60-centre-flow

Cold and rainy days have me even more excited to heat up in this cozy space Join me this Tuesday at 5:30 pm for a power yoga flow on location, or over ZOOM $15 in-studio or $10 over zoom. Book here or message me! https://calendly.com/heysunshineyoga/power-60-centre-flow

It's TRUE. Tuesdays (and in my opinion, every other day of the week) are made for yoga. Join me tonight on zoom or LIVE in person for a 60-minute power yoga class. If you have taken my class before, you will know that I bring the FUN to every class I teach. Since beginning my yoga journey years ago, I have tried to add a lightness to my practice. When I became a teacher, the same rules apply. When I catch myself slipping into negative self-talk mode, my passion slips away. Life is too short to yoga without a smile If you're new around here, I would love to see you! See the link below to sign up or message me directly. Happy Tuesday!! https://calendly.com/heysunshineyoga/power-60-centre-flow

How do you practice self care? I have been teaching a lot lately. For me, it is finding time for my own practice, as well as knowing when my body mentally and physically needs a break. Join me tonight, Tuesday November 17th, for an hour of self care. I will be leading you through a 60 minute power yoga flow in this beautiful space, or live on zoom. The choice is yours! 5:30 is the time - sign up here! https://calendly.com/heysunshineyoga/power-60-centre-flow

Enjoying every second of this beautiful weather while we still have it class is on tonight at @centre.meditation as well as on zoom! 5:30. $15 live, $10 on zoom. Link in bio to book, would love to see you!