Higher Health Hot Yoga

Rainy day tomorrow? That's OK spend 25 Minutes with Brooke McMillan in this Virtual Yoga class that's sure to take your mind off the weather, just for a little bit. This all levels class will be a Short Gentle Flow and will make it's debut tomorrow at 5:30pm!

Rainy day tomorrow? Thats OK spend 25 Minutes with Brooke McMillan in this Virtual Yoga class thats sure to take your mind off the weather, just for a little bit. This all levels class will be a Short Gentle Flow and will make its debut tomorrow at 5:30pm!

Damjana Vlajic Online NOW! Click the link below to join Damjana in this 40 Minute Hatha Flow Practice thats sure to calm your mind and get some movement going! Click the link below now! https://video.mindbody.io//11982//5ea27dcf9aaf7100010df6c8

The sidewalk is dry and the parking lot water is starting to shrink. Some good news today. Thank you to Jeremy Fryer for posting this drone flight video this morning. -Amanda

All levels Vinyasa-60min practice. Sun salutations, standing, seated, inverted.Skip Vinyasa between poses by going straight to downward facing dog or pausing in childs pose. Modify with supine/lying pigeon. Allow yourself 5min seated meditative pose followed by 5min savasna.

Join Damjana Vlajic as she makes her virtual online Yoga class debut tomorrow April 30th at 5:30pm. This Hatha Flow class will feature some of Damjanas favorite Yoga poses for everyone to follow along with. No matter where our Yogis currently are in Fort McMurray, participate with us in this online class and we can guarantee you will feel better afterwards! All levels welcome. See you tomorrow!

Brooke McMillan Online NOW! Click the link below to join Brooke in this 45 Minute Grounding Yoga Practice thats sure to calm your day and release any tension! Beginner friendly and sure to have you feeling like your almost in the studio with us. Click the link below now! https://video.mindbody.io//11982//5ea380aee1ced70001834879

Higher Health Hot Yoga is BACK with a Virtual Online Yoga class for you to enjoy! Join Brooke McMillan Monday April 27th at 5:30pm for this 45 Minute grounding practice that you are going to love! This online class is great for all levels of Yoga experience. Watch this facebook page on Monday for a website link that will be posted right at 5:30pm! See you Monday!

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All Levels 45min Yin/Yang practice. Prop up your seat/hips with yoga blocks or folded towel, blanket, etc..yoga strap or towel, belt etc. Listen to your hips, be kind to your knees. Vinyasa a much as you need (release stagnant energy). Breath deeply with intention. Allow yourself a min of 5 min in Savasna, recommend 10min.

All Levels Vinyasa-60min practice- video stops at 55min mark. Allow yourself a minimum of 5min in Savasna to soak up the benefits of the practice. Vinyasa to release stagnant energy while opening up hips & shoulders, side body & core, compressing & releasing lower & upper back.

All Levels Yoga Flow 45min Hatha Crown to Root Grounding practice. (Triange is last pose-video ends, allow yourself 5-10min in Savasana)

A update to all our members: Due to the COVID 19 outbreak, Premiere Jason Kenney mandated that all fitness centres close effective March 17th 2020. We respect the decision of the Premiere, and closed our studio that same day. Due to this mandated closure:... Auto-Pay Members: ALL Autopay members accounts are suspended/frozen effective March 18th 2020, and will be kept suspended/frozen indefinitely. Once we get the green light to start classes, and re-open, will we start re-activating Auto-pays. In the meantime no credit cards will be charged, so dont worry about this. Punch Pass Members: Our punch passes never expire, which means they wont be going anywhere, use the remaining amount of punches when we start back up. Annual Members: If you purchased a year pass, these passes will be extended the amount of time while we were down, dont worry about it, we got you. Looking forward to getting back in the studio ASAP!

Float&fly workshop video #6 your pic your videos

Stressed? All this week Higher Health Hot Yoga is offering FREE Yoga classes that focus on peace of mind. Sunday March 15th @ 1:00pm - Fire & Ice Yoga with Kristi T... Monday March 16th @ 6:30pm - Warm Serenity with Kait B Tuesday March 17th @ 6:15pm - Yoga for Cyclists with Josie F Wednesday March 18th @ 7:45pm - Warm Healing Yin and Restore with Melanie W Thursday March 19th @ 12:00pm - Hatha Yoga with Kyla Friday March 20th @ 6:15pm - Kundalini Yoga with Amanda H Friday March 20th @ 6:30pm - Warm Deep stretch and Restore with Ann P Signup for classes here: https://higherhealthyoga.ca/schedule NOTE: Due to the COVID 19 outbreak Higher Health Hot Yoga is Limiting the maximum capacity to ALL Yoga classes. Please register for class to secure your spot.

Attention Yoga Clients: Higher Health Hot Yoga will remain open and will limit the max capacity of our yoga classes effective immediately. This WILL affect client participation for classes. Please read below. Amid the COVID 19 outbreak Higher Health Hot Yoga has reviewed the current COVID 19 situation and discussed all options and concerns of further spreading this virus at our studio....Continue reading

Only a couple spots left! Going to be great

Float&Fly workshop video #5 Strength

Cat Downie is back!! Join Cat tomorrow March 7th for her famous Ashtanga Primary Series class Saturdays from 1:00pm - 2:15pm. Signup for class online: https://higherhealthyoga.ca/schedule

Hey Float&Fly workshop March 22 video number 4

Video number 3. If you missed the first 2 they are on higher healths Facebook page.

Hey yogis. Here is a video about the Float&fly workshop coming up on March 22

Bhakti and Bowls is back! Join Amanda Paulson and Kyla Rainy this Sunday February 9th at 2:30p for this one of a kind class. In this class you will experience the healing power of sound through the use of your voice and crystal bowls. Accompanied by the harmonium, chanting will awaken the divine instrument within. A long relaxation with crystal bowls will conclude the journey. If you own a Mala, please bring it along.... Signup for class here: https://higherhealthyoga.ca/schedule

Magic of the Moon Hatha Yoga class tomorrow with Crystal!!

The Magic of the Moon

Join Crystal Lynch tomorrow February 8th at 6:15pm for her "Magic of the Moon" Hatha Yoga class. Perhaps you have heard of or practiced sun salutations but have you ever saluted the moon? In this class we will move through a hatha flow sequence dedicated to the magic (and power) of the full moon. Februarys Snow Moon is a great time to start taking advantage of any opportunities available to us. It is a time for moving forward, whether you are starting from the beginning or ...giving yourself a do-over! Your moon manifestations combined with the physical practice will aid in the capture of your courage. Signup for class here: https://higherhealthyoga.ca/schedule

Last Chance to take advantage of our year end liquidation sale!! Offer valid until Friday January 31st. Visit us in store - 29-8106 Fraser Ave

Hip-Hop Hot Yoga Core class this Friday January 31st with Crystal Lynch at 5:15pm! Set to the sounds of hip hop artists you know and love. Feel the beat while you flow to the tempo of a zestful sequence. Some old school tunes, some current, some you may never have heard! A party from beginning to end, this is a high intensity class so be prepared to move, sweat, and celebrate playfulness! P.s. this class will contain all the bad words :) Sign-up for this class here:... https://higherhealthyoga.ca/schedule See more

4 Days left for our Friends are Free Promo! If you know someone who is a Higher Health Hot Yoga member they can get you your first yoga class for free! Have your friend call our studio at 780-743-0566 ext 2 or visit us at 29-8106 Fraser Ave.

Yogathon in support of Big Brothers Big Sisters TODAY 12-5p at Higher Health Hot Yoga! Get in here! 29-8106 Fraser Ave

Dont forget! Bhakti and Bowls makes its return to Higher Health Hot Yoga with Kyla Rainey and Amanda Paulson today Sunday January 12th at 2:30pm! You will love this class! Signup Now: https://higherhealthyoga.ca/schedule

Alaina Chisholm of WFG is putting on her second annual Health & Wealth Yogathon and hosting it at Higher Health Yoga. Sign up today to support Big Brothers Big Sister of Wood Buffalo

New Class - Hot Yoga Core with Crystal Lynch starts tomorrow January 10th at 5:15p - 6:15p. YogaCore is a more rigorous type of yoga! You will definitely feel your heart rate spike as you move through various exercises that will help to quickly build strength. This class is endurance based so the postures will have high repetitions. This practice is a great balance of yang-yin energy, perfect for anyone looking to tone up or stay in shape. All levels welcome. Signup Now:... https://higherhealthyoga.ca/schedule See more