HITZone Edmonton
11622 149 Street NW T5M 3T4 Edmonton, AB, Canada

Taco salad is one of the many favourite's This was very simple and easy to make: - Romaine lettuce -Diced red onions ... -Corn -Tomato -Ground cauliflower -Avocado -Tortilla shell -Shredded cheese -Salsa What is your favourite way to make a taco salad?

Get the energy of a group session, the attention of a personal trainer, and the results that you've are looking for!

People come to us to: Lose weight Be stronger Increase energy levels ... Be healthier Feel more confident They stay because: IT WORKS, ITS FAST, ITS SAFER, IT'S FUN, IT'S A GREAT COMMUNITY, We encourage you to reach out for a chat to see if we are right for you.

FROM THE CDC ABOUT PHYSICAL EXERCISE FOR OLDER ADULTS **FACTS** The loss of strength & stamina attributed to aging is in part caused by reduced physical activity. Inactivity increases with age. By age 75, about one in three men & one in two women engage in no physical activity.... Among adults aged 65 years & older, walking & gardening or yard work are, by far, the most popular physical activities. Social support from family & friends has been consistently & positively related to regular physical activity. ***Benefits of Physical Activity*** Helps maintain the ability to live independently & reduces the risk of falling and fracturing bones. Reduces the risk of dying from coronary heart disease & of developing high blood pressure, colon cancer & diabetes. Can help reduce blood pressure in some people with hypertension. Helps people with chronic, disabling conditions improve their stamina and muscle strength. Reduces symptoms of anxiety, depression & fosters improvements in mood & feelings of well-being. Helps maintain healthy bones, muscles & joints. Helps control joint swelling & pain associated with arthritis. https://www.cdc.gov/nccdphp/sgr/olderad.htm.

Maybe your weekend was restful & you feel renewed... Maybe it was chaotic & you're not feeling pumped for the week ahead. Either way, Today is a fresh day. ... & you are entitled to a fresh perspective. Start fresh & take care of yourself this week. maybe schedule some time for you this weekend. Some self-care to look forward to!

MEAL PREPARATION Saving you money, time & lbs on the scale, not to mention being healthier because of choosing autonomy over your nourishment! Take your health into your own hands before the new week begins.... *MEAL PREP OPTIONS* Basic: Protein + Grain + Vegetable Low Carb: Protein + Vegetable + Vegetable Vegetarian: Legume + Grain + Vegetable Follow the link to get informed about how to start this health transforming habit! https://www.budgetbytes.com/meal-prep-101-a-beginners-guide/

HITZone Edmonton is not your typical gym environment. At HITZone: Age and body shape (and size) do not matter. ... It doesn't matter what your fitness level is. There is NO judgement. The sessions are nice and short...25-minutes. You burn a LOT of calories. You work with a fitness trainer in every session. There are no more than 4 people per session. You leave feeling energized! Your results are guaranteed. HITZone works! Message us to find out more. Or email us at: [email protected]

Need more protien in your diet? These protein-packed muffins revolutionize the definition of a healthy snack. Holistic nutritionist Joy McCarthy shares fun ways to incorporate protein into your diet - while still indulging in a yummy snack on Cityline.

The question we get asked most often is Can I have more information? Here's some info about what you get if you join our community here at HITZone. We will work on your exercise, lifestyle, nutrition and mindset so that you achieve the sustainable results you have spent years looking for. Exercise sessions that are 25-minutes long and tailored to you in a small group environment so you don't have to spend hours in an unfriendly gym.... You have HIIT machines & heart rate monitors to make sure we train you to YOUR LEVEL regardless of fitness, shape, size or age. A supportive and friendly community that actively want you to achieve results. We'll show you how to HAVE FUN and GET EXCITED about your health, wellbeing and life again. Private Facebook group for support, questions, recipes, motivation and more. 100% Money Back Guarantee And a whole lot more We would LOVE to work with you. If you’re ready, send us a direct message or comment below.

#TestimonialTuesday

Do you want to make a healthy lifestyle change but don’t want to go to a normal gym? WE ARE NOT A GYM!!! We are a special place for non-gym people!!! So many of us join a gym and waste the membership by not going or not knowing what to do when we are there. We ARE VERY DIFFERENT!... Fast and effective sessions - 25 minutes Small group training in a large space (4 people) Coaches in every session Machines suitable for all No mirrors or egos Mindset and motivation support Nutrition advice and assistance Inclusive & inspiring HITZone family Flexible timetable options Simply the best solution for those who don't like exercise, want to be healthy and happy and are too busy or unmotivated for regular gyms and programs. Message us if you are ready to make some healthy life changes!

When we reach for a quick snack, often we don't consider it's food group. We look to quickly solve a hunger pang. But, these quick decisions often lead us closer to diabetes & obesity than most of us know! ... Most convenience foods are Carbohydrate based, with negligible other nutritional value. Pairing a protein with your Carbohydrate slows down the absorption process, which SUSTAINS YOU FOR LONGER. Carbohydrates are the easiest thing for the body to break down. That is what leads to the sugar spike & inevitable drop KEY TAKE AWAY Choose proteins & fats to keep you feeling sustained longer.

#MondayMotivation Set goals and work towards them each day.

Do you want to make a healthy lifestyle change but don’t want to go to a typical gym? Perfect!!! HITZone is NOT A GYM! Too many of us join a gym and waste the membership by not going or not knowing what to do when we get there.... HITZone is VERY DIFFERENT! Fast, effective, small group sessions - 25 minutes (4 people per session). Expert HITZone coach leads every session. Our HIIT machines adjust themselves to your strength & fitness. We use heart rate technology to track progress. No mirrors, no egos, no line ups or sharing equipment. Mindset and motivation support. Lifestyle and nutrition advice and assistance. Friendly, welcoming, supportive HITZone community. Flexible timetable options. Simply the best solution for those who don't like exercise, regular gyms, are too busy or struggle with motivation and still want to be fit, healthy and energetic. Is it time to make some lifestyle changes? Message us for more information.

Zinc is a nutrient that plays many vital roles in your body. Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements.

At HITZone, we are committed to making a difference. We're serious about your health and wellbeing and we are happy to support you in becoming healthier and stronger. Contact us for more information.

Nacho Pizza - Serves 4. Nachos meet pizza. Pizza meet nachos. All your favourite nacho flavours are piled onto a warm, oversized tortilla, proof that pizza night can play by the nutritional rules. If serving leftovers, leave off ingredients lettuce through cilantro on the portion of pizza you’re not serving immediately, then reheat in oven or a heavy-duty dry skillet until crust is warm. Top with remaining toppings. Ingredients... 2 large organic eggs 1 1/3 cups (330 mL) masa harina or cornmeal 1 tsp (5 mL) dried oregano 3/4 tsp (4 mL) garlic powder 1/2 tsp (2 mL) onion powder 1 cup (250 mL) refried beans 1/3 cup (80 mL) sliced red onion 1 cup (250 mL) shredded white cheddar cheese 2 cups (500 mL) sliced Romaine lettuce, or other lettuce of choice 1 avocado, sliced 1/2 cup (125 mL) chunky low-sodium, sugar-free salsa 1/3 cup (80 mL) cilantro Juice of 1/2 lime Directions Position rack in upper third of oven; preheat to 400 F (200 C). Line large rimmed baking sheet with parchment paper and lightly grease paper. In medium bowl, beat eggs. Add masa harina, 1/2 cup (125 mL) water, oregano, garlic powder, and onion powder; mix with your hands until dough ball forms. Spread evenly on prepared baking sheet into 9 x 11 in (23 x 28 cm) rectangle about 1/2 in (1.25 cm) thick. Bake crust until lightly browned and crisp on edges, about 15 minutes. Spread refried beans on crust and sprinkle with onion and cheese. Bake until cheese is melted, about 5 minutes more. Top pizza with lettuce, avocado, salsa, and cilantro. Squeeze on lime juice. Each serving contains: 422 calories; 18 g protein; 21 g total fat (8 g sat. fat, 0 g trans fat); 44 g total carbohydrates (2 g sugars, 7 g fibre); 472 mg sodium Source: https://www.alive.com/recipe/nacho-pizza/

Ordinary People - Extraordinary Results A fitness community for everyone! 25-minute sessions. Burn calories, not your time ... Personal coach. Work with our HITZone coaches every session Available to all fitness levels. It never too late. High-intensity interval training without the impact. Easy on your joints. HIIT without hurt! Patented HIIT machines for maximum results. You won't find them anywhere else. Small, physically distanced class sizes and no sharing equipment. Message us to find out more.