Holistic Balance

Article: How to Stop Obsessing Over Your Mistakes https://flip.it/TIg-kZ

Equation 1: Subjective Well-being = Genes + Circumstances + Habits Equation 2: Habits = Faith + Family + Friends + Work Equation 3: Satisfaction = What you have What you want

The human mind is as essential as it is enigmatic. It’s hard to argue that our brains aren’t our biggest asset; mankind’s intellect and ability to reason is what separates us from all other life on https://flip.it/VRKbBu

Love is saying I feel differently instead of you’re wrong.

"Mindfulness teaches us to fully feel and accept our experiences, including the hard ones."

Which one are you more like?

A general overview about PTSD

Some good pointers to consider...

"... to see any negativity from the past to have been, ultimately, instructive of useful to the present, positive, state of things."

Before you know kindness as the deepest thing inside, / you must know sorrow as the other deepest thing.

When vision fails Direction is lost. When direction is lost Purpose may be forgotten.... When purpose is forgotten Emotion rules alone. When emotion rules alone, Destruction destruction. Octavia E. Butler

When there's a will there's a way

Everyone has to deal with this...

It's your life. And you know yourself best

Choose your words wisely

What sailors teach us about hope and the resilience of the human spirit.

#quotestoliveby #lifecoach #live

"The way in which you perceive the other is determined by your own thought forms." - Eckhart Tolle

Being overwhelmed by anger often closes the door to other possible solutions. #life #happiness

Would you really want to live forever? https://youtu.be/qK1BJkBJdtY

It's all about keeping constant unwavering focus toward the way we wish to live out our lives. Make every day, every minute and every second count and represent what you stand for. #happynewyear #happiness #goals

"I am learning to see. Why, I cannot say, but all things enter more deeply into me; nor do the impressions remain at the level where they used to cease. There's a place within me of which I knew nothing. Now all things tend that way. I do not know what happens there." Malte Laurids Brigge _____________________________ Learn to love the mystery inside you - of all the greatness and best things yet to come and don't quite understand.... #quotes #quoteoftheday #mindfulness #happy #life #live #inspiration #happiness #meditationinspiration #reiki #yogainspiration #lifecoach #bloggers #bloggerlife #canadianblogger #yyc #yycliving #calgary #okotoks

When it feels like the struggle is THE defining feature of your life, it's probably time to do something about it. Pick anything! _____________________________ #quote #quotes #quotestoliveby #happy #life #live #inspiration #happiness #meditationinspiration #reiki #yogainspiration #lifecoach #bloggers #bloggerlife #canadianblogger #yyc #yycliving #calgary #okotoks