Hot Yoga Wellness Studios
1750 Steeles Ave West, Unit 9 L4K2L7 Toronto, ON, Canada

If you're interested in furthering your knowledge in seniors & qigong yoga, join us for our Online Seniors' Qigong Yoga Teacher Training! No previous experience... required. Save the dates Feb 6th - Feb 20th (Tuesdays 6PM - 9PM EST; Saturdays 9AM - 12PM EST) 3 Distinct Sections ~ Qigong Yoga ~ ~ Chair Yoga ~ ~ Reclined Yoga ~ 1 Section = $250 CAD 2 Sections = $400 CAD All 3 Sections = $500 CAD For more information you can - text 647-801-4932 or 647-202-3339 - email [email protected] - go to www.hotyogawellness.com #hotyogawellnessconcord #hotyogawellness #hotyogawellnesskennedy #yoga #yogaeveryday #yogapractice #torontoyogastudio #yogainspiration #yogamotivation #yogi #yogajournal #balance #yogateachertraining #registeredyogaschool #yogaalliance

Please help us keep out doors open! Hot Yoga Wellness has been serving communities across the city for over 15 years. Our community has been hard hit by social distancing restrictions. Our landlords have not agreed to take the Government relief opportunity studio rentals. This means we are continuing to pay full rent at our studios. We do not want to close. We have continued to provide free classes to the community and abroad. We have continued to provide continuing educatio...n and Teacher trainings including scholarships to make this learning more accessible. Please help us keep our doors open! gofundme.com/keep-studios-open

Want to deepen your teaching practice? We are super excited to offer our Advances Yoga teacher training 500 Hour RYT training online! (300 hours on top of your 200RYT). SCHOLARSHIPS for up to 100% of your tuition. Email [email protected] for more info. .... . . #Ryt #RYT300 #yogateachertraining #yogateacher #yoga #namaste #namastayhome

First Class for FREE Daoyin Youngshenggong Daoyin Yangshenggong (DYYSG) - a group of exercises, with each set containing only a few movements... - Combines Taij Chi Quan and Qigong- Practicing different exercises, changing with the time of the year and season- Promote the balance of Ying and Yang Principal Instructor :Sharon Liu - Gold medal winner of the 2019 8th World Health Qigong Tournament in Melbourne, Australia - Daoyin Yangshenggong and Tai Chi Quan Diploma from the Beijing Sport University - The Pupil and student of Professor Zhang Guangde, the creator of Daoyin Qigong system at the Beijing Sport University Class commencement date: 2019-11-17 Frequency: Sundays from 10:30AM-11:40AM Fee: $190 10 passes Course Structure: Tai Chi and Qigong warm-up Fundamental Gongreducing stress and improving sleep Shier Fa - Prevention and promotes healing of various illnesses Seasonally Tailored Exercises- Spring, Summer, Fall, Winter Location: 3241 Kennedy Rd unit 7 Hot Yoga Wellness Kennedy

We were very happy to see familiar and new faces at our first Health Qi Gong Entry Level Training! What is Qi Gong? Qigong is a Chinese exercise and healing technique that includes moving meditation and focus on deep, diaphragmatic breathing to manage tension, anxiety and enhance peace of mind. Improve joint flexibility... Build Power Improve memory Muscle Strength Range of Motion We will provide the students FREE Qigong classes in August Every Monday, Wednesday, and Friday 6:30AM to 7:30AM with Sujun. All are welcome !

We are very pleasure to see you on this Saturday at our Kennedy Studio to learn about the Singing bowl.

Yoga is the journey of the self, through the self, to the self. The Bhagavad Gita Morning!

Welcome all to join our Singing bowl training on July 20, that's amazing sound and vibration healing. We will see u soon at our concord studio.

We were very happy to see familiar and new faces at our first open Singing Bowls Therapy Session! Please join us on July 17 for our next free session at the Kennedy location to experience sound therapy healing. Come with friends and family or come alone and join a community of healing through sound.

Open and loving July is coming, everyone can come and join us

So many benefits of yoga for children

Attention all yoga teachers and therapists. This incredible tool is finally available. Order before Monday and save 75%. Keep your clients and students safe and better understand the therapeutic value of yoga.

Yoga is so much more than a physical practice. There are many misconceptions about yoga.

Learn how to balance during this season of change during one of our interactive workshops. This Saturday at Kennedy learn about yoga's perspective of the season, learn how to use natural methods to balance during this season, boost your immune system and enhance your practice with Essential oils. Cost - FREE... Date: Saturday October 20th Time 12:30-1:30 Location: Kennedy Studio -RSVP - sign up at the studio or email Danielle @ [email protected] or text -647-522-4850 with your name and contact info (phone/email)

People who have meditated for thousands of hours exhibit a remarkable difference in their brainwaves. Psychologist and author Daniel Goleman says we can actually see what happens in the heads of those who have achieved "enlightenment" and the results are unprecedented in science.

Support Yoga therapy, an entrepreneur and wellness

Focus and compassion to help children

Hot Yoga Wellness Concord Studio is having an open house this Sunday!! See you all there for some free and fun classes!

How Yoga relieves chronic pain.

Yoga is much more than postures (asana). It includes many useful tools for managing life's stresses. Even Hillary Clinton promotes Alternate nostril breathing!

Yoga cam transform lives #yogatherapy #yogaheals #HYWyoga #HotYogaWellness

The best Yoga Teacher Training You will ever get! Aug14-31, challenge yourself 10 hour studying and practicing everyday and you will become a certified yoga teacher by the end of August!

http://www.hotyogawellness.com/the-studios-news/

I would love for you to come to acro at 7pm on Thursday! All members only $5. First timers and no membership plan people $18. ACRO YOGA @ 7pm thursdays @ Hotyogawellness Concord 1750 Steeles Ave W.

Welcome Canada Synchronized swimmers! Excellent leaders and wonderful athletes team!

Yoga therapy is a powerful tool in pain management.

Yoga is incredibly powerful for people of all ages

With Mother's Day approaching, here are some good tips and tricks to show her you really appreciate her.

"The emotional brain is able to initiate a ‘stress response’ via the sympathetic nervous system which culminates in adrenaline and cortisol racing through our circulation.The logical brain is always trying to ‘turn-off’ this stress response and it is also trying to restrain the emotional brain. The stronger our logical brain, the better it becomes at doing these two things." A great article to understanding stress! #stress #stressmanagment #yogascience #yoga #hotyogawellness #knowmoreaboutyoga #thisiswhatwedo

Hoping you have a wonderful weekend #beautifulday #beautiful #loveyourself #weekendyoga #doyoutoga #yoga #hotyogawellness #follow via ripl.com

A very good read for hip-opening lovers. #hipopening #hipstability #hypermobility #hotyogawellness #yogaanatomy

The Aerial yoga room is getting a wonderful update! Next is putting the mirror up on the left side wall (first picture).

Amazing and detailed Qigong article, a great read!

Meditation can be done by everyone, everywhere, anytime

Really good article/demonstration for the upper trap function.We were talking about the "Trap" today in our #yogatherapy training class and we did similar stuff in #yogatherapy way. Sometimes people think #Yoga and #Pilates are different but if you take a close look, they actually talking the same thing which is the ALIGNMENT AND THE BALANCE OF THE BODY, MIND, AND SOUL!

Really great video to learn more about wrist safety and how to properly engage your wrists and arms in Downward Facing Dog and others poses.

Calling all yoga teachers and therapists. This competition empowers you to be published, help others and win tickets to the best yoga therapy conference of the year

Very exciting training coming up! If you have any questions, feel free to ask us!

Very interesting article about stress and how our bodies store that stress.

https://www.facebook.com/bin.mu.125/posts/10206661286250237

The Law of Attraction is powerful

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East meets east in the west! We are having a culture open house today at Concord studio ! 1750 steeles Ave west. From 9-2pm. Yoga, Pilates, seminar, Qipao, Qi Gong Tea ceremony,and so many good stuff.... come in and join us! #york #yoga #pilats

Sometimes you just need to do a few poses to get back on track. What's your favourite 'happiness' pose?

The youngest yoga instructor in the country is 11-years-old.

Lessons are everywhere in everything. #HotYogaWellness #yogaheals #yogaandhealingtransformation #lawsofattraction

What an incredible young boy. Truly the soul of a yogi. His incredible compassion is inspiring. Yoga truly is for everyone at any age.

The solution is love.

You guys know iRest? No, ok, go search on Amazon and find the bestseller "iRest" YES, that's correct! We are inviting the iRest mentor to give a seminar Tonight... at Concord studio!Great news ______FREE for all yoga teachers ,yoga therapists, hypnotists, social workers and all the doctors But you need to register with Jacob first .Just please call 6478014932 .See you tonight at Hot yoga wellness Concord ____1750 Steeles Ave West unit 9 See more

open house at Kennedy Studio Apr8 9AM-2PM open house at Concord Studio Apr8 9AM-2PM We welcome EVERYONE !

Ok, today let's talk a little about techniques. Look at this pose and I would like to know how many of you feel low back pain when you do it? It is a good pose for back strengthening, however, the order of this movement should start at the Thoracic Spine. Due to most of the people are sedentary now, the T-spine is pretty stiff and the ROM(range of motion) is limited. If you do this pose but not engage the T-spine then the lumbar will be compensated which means the lumbar spin...e will do extra work to give you the ROM, and as the result, it will suffer from too much pressure(Lumbar spine is designed to be stable not mobile!). Next time, when you do it, remember to start with the T-spine vertebra, you will feel the difference! Cheers.-----Left and Right Spinal Wellness#spinal #yogapose #spine #rehab #function #training #yogalife #toronto #awesome #beutiful #skilled #love #life #personaltraining See more