Hourglass Workout
475 Queen Street W M5V 2A9 Toronto, ON, Canada

#tbt Miss these days #teamhourglass #hourglassworkout #trainwithlyzabeth #flatbelly #sugarcleanse #twl

HAPPY HAPPY HUMP DAYYYYY!!!!! #teamhourglass #hourglassworkout #trainwithlyzabeth #flatbelly #sugarcleanse #twl

FREE WORKOUT!!!! Hey guys, I think you'll love this real-time tiny waist workout! Do it right in your living room with no equipment! This workout combines HIIT, Pilates and traditional abs workout. Bookmark it to do on a regular basis. ... Go to the link in the comments section for the workout xoxoxo #stayhome #stayhomeworkout #stayhomechallenge #stayhomefitness #homeworkouts #homeworokout #cleanse #sugarcleanse #keto #ketodiet #workoutapp #fitnessapp #getfitathome #homeworkoutsforwomen #workoutsforwomen #personaltrainer #nutritionist #holisticnutritionist #holistic

#transformationtuesday !! This is me 7 months #postpartum I used the Sugar Cleanse to bounce back after my pregnancy CLEANSING SALE!!! & BRAND NEW VEGAN CLEANSE OPTION!!! It’s that time of year! All plans are on sale for ONLY $27!!! From 40-80% off. These plans are easy to follow, include your grocery lists, eating plans, recipes and are macro calculated. ... They are exaclty what you need to get you on track!! You pay once and keep them forever to do as often as needed. They come in three calorie levels so you can do them with other people in your household as well. Link in the comments section to register, get it before it’s gone :) #teamhourglass #hourglassworkout #trainwithlyzabeth #flatbelly #sugarcleanse

TRANSFORMATION TIMEEEE!! #transformationTuesday CLEANSING SALE!!! It’s that time of year! All plans are on sale for ONLY $27!!! From 40-80% off!!! My Sugar Cleanse & Vegan Sugar Cleanse Plan All on SALEE!!... Go to the link in the comments section to register :)

Verified I used to do shoots like this all the time (pre baby shoot)... while I now enjoy shoots with Tyson, educational shoots, holistic recipe vids etc... I still do enjoy booking a swimsuit shoot as a goal to stay on track and see what I can achieve. I’m planning to do this again next summer to celebrate what my postpartum body can achieve. The challenge is always more than cardio & calorie cutting... instead I like to get blood tests, up my needed vits & minerals, do cle...ansing, work on my metabolic conditioning etc... all very internal goals.. but the results will always be on the inside and outside... our TWL group called them non scale achievements... ie sleep better, energy improved etc.. so I’m now writing all the ways I want to make my insides healthier & more efficient and I’ll book a summer shoot so I have a deadline to stay on track.. we all have our motivators to stay on track, skip the cookies.. not hit the snooze and miss a workout. Yours may not be a photoshoot.. but, it’s a nice idea to have a stay on track goal.. like a 10k run, or a challenge with friends.. just sharing what mine often has been as I prep to work on my health (inside & out) but.. remember challenges are fun and keep ya moving in a direction towards health, but the journey is lifelong ... wish me luck, healing, discovery & fun .. I’ll always with you the same . . . . . #precovid19 #prebabybody #personalchallenge #postpartumjourney #postpartumworkout #postpartumbody #postpartumweightloss #tysonsmom #healthjourney #healthjourney2020 #planning #personalgoals See more

Don't let the "Start" scare you... Start Now!! HAPPY MONDAY EVERYONE!!! #positivevibes #happymonday

Have a Blessed & Happy Friday Everyone #flatbelly #sugarcleanse #twl #trainwithlyzabeth #teamhourglass #hourglassworkout Photo Jess Baumung Photography H&M Two Chicks & Some Lipstick

As a nutritionist, I’m asked all the time which supplements I take. I like to take a quality multivitamin everyday! I’m pretty picky about which ones I’ll use as so many I've found have fillers, artificial colors or just are not very transparent with their nutrients. I’m excited to share the Ritual brand of multivitamins for women with you:) While I eat healthy most of the time, I like that a good multi can help to fill in the gaps that I may have missed in my diet. ... This multi is: Vegan friendly, Gluten & Allergen Free, Non-GMO and has no colorants or synthetic fillers. Try Ritual for yourself and take 10% off your first 3 months with code: LYZABETH #ritualpartner #ad

GET IN THE BEST SHAPE OF YOUR LIFEEE!! Come train with me on my Fitness APP #twl #trainwithlyzabeth #teamhourglass #hourglassworkout

HAPPY HUMP DAYYYYY!!!!! #teamhourglass #hourglassworkout #trainwithlyzabeth #flatbelly #sugarcleanse

#transformationtuesday !! From 3 Days before Tyson was born !! To 12 months #postpartum I used the Sugar Cleanse to bounce back after my pregnancy CLEANSING SALE!!! & BRAND NEW VEGAN CLEANSE OPTION!!! ... It’s that time of year! All plans are on sale for ONLY $27!!! From 40-80% off. These plans are easy to follow, include your grocery lists, eating plans, recipes and are macro calculated. They are exaclty what you need to get you on track!! You pay once and keep them forever to do as often as needed. They come in three calorie levels so you can do them with other people in your household as well. Link in the comments section to register, get it before it’s gone :) #teamhourglass #hourglassworkout #trainwithlyzabeth #flatbelly #sugarcleanse

NOW IS THE TIME FOR YOUR TRANSFORMATION!! #transformationTuesday CLEANSING SALE!!! It’s that time of year! All plans are on sale for ONLY $27!!! From 40-80% off!!! My Sugar Cleanse, Vegan Sugar Cleanse & Flatbelly Plan All on SALEE!!... Go to the link in the comments section to register :)

FREE AT HOME WORKOUT!!!! I love this drill!!! This is a 7-minute no equipment hiit workout for the whole body! @Akua is showing you guys the beginner/ intermediate version and Charlene Tortosa is showing the Advanced version. You can jump back and forth between the two as well. This is a 100% zero equipment workout, you could do it in a hotel room, at the beach, in your living room or at the gym. ... Go to the Link in the comments section try this AMAZING WORKOUT!! #stayhome #stayhomeworkout #stayhomechallenge #stayhomefitness #homeworkouts #homeworokout #cleanse #sugarcleanse #keto #ketodiet #workoutapp #fitnessapp #getfitathome #homeworkoutsforwomen #workoutsforwomen #personaltrainer #nutritionist #holisticnutritionist #holistic

Nothing happens overnight... HAPPY MONDAY!!!! #positivevibes #neverstop

HAPPY FRIDAY!!!! #selfcare post Been working on a bit of a self care morning routine. So far it may include things like: workout routine (or 1 min of kettlebell swings & 20 push ups if I don’t workout that day)... foam rolling or massage gun... drinking a green shot/ red shot or fire shot (see my ig tv for recipe vid), taking a cold, or hot/ cold shower , and going over my to dos for the day ... all before I make Tyson’s breakfast in the morning ... . PS...... on occasions, I still will sit on my phone and get very little done and have no morning routine ... I’m forever a work in progress, and that’s okay . What are the most important parts of your morning routine ?? . . Photo by Jess Baumung Photography H&M by Two Chicks & Some Lipstick . . . . #morningroutine #letsgetefficient #productive #productivity #dash #louisvitton #publicdesire #morningworkout #massagegun #morningstretch #morningyoga #morninghiit #twlapp #nuface #guasha #selflove #productivemorning #momlife #lyzabethlopez #workinprogress #torontoblogger #torontolifestyle #torontolifestyleblogger #fitmom #torontomom #torontomoms See more

This is a fun one! I learned of the Dragon Flag from the legendary Bruce Lee. While I’m still working on that, but... here’s a modified version. Who wants to try? . Workout programs & Eating link below ... . . . . . #dragonflag #modified #absworkouts #abs #workouts #workoutchallenge #advancedabs #core #pilatestracher #pilates #exgymnast #absexercises #abexercises #abchallenge #abworkouts #lyzabethlopez #flag See more

Good times ... good people #teamhourglass #hourglassworkout #trainwithlyzabeth #flatbelly #sugarcleanse

Have a Happy Hump Day!!! #teamhourglass #hourglassworkout #trainwithlyzabeth #flatbelly #sugarcleanse

#transformationtuesday 9 months in and 5 months out I’m often asked what I ate post pregnancy as a Holistic Nutritionist so.. 'Here’s how I leaned out after my pregnancy while I was still breastfeeding'. I followed my sugar cleanse program with some minor adjustments for Breast Feeding: 1) I added a serving of gluten free oats, 2 cups of coconut water and drank raspberry leaf tea & mothers milk tea, water and other fluids to stay hydrated. 2) I did NOT do the intermitt...ed fasting recommended on the plan (this is not advisable while breast feeding or pregnant). 3) I also skipped recipes with apple cider vinegar and stuck to my post pregnancy supplements. 4) I kept my calories 250 higher than my needs for milk supply. Other than this I followed the Classic version of my SUGAR CLEANSE and felt amazing while still over-supplying my milk. We’ve now launched the VEGAN version of the plan as well. CLEANSING SALE!!! & BRAND NEW VEGAN CLEANSE OPTION!!! It’s that time of year! All plans are on sale for ONLY $27!!! From 40-80% off. These plans are easy to follow, include your grocery lists, eating plans, recipes and are macro calculated. They are exaclty what you need to get you on track!! You pay once and keep them forever to do as often as needed. They come in three calorie levels so you can do them with other people in your household as well. Link in the comments section to register, get it before it’s gone :) #teamhourglass #hourglassworkout #trainwithlyzabeth #flatbelly #sugarcleanse

FREE WORKOUT!! BURN FAT BUILD CURVES! Real-time Hourglass Workout (20 min @ home) Join us in this real-time full body fat-burning, curve building Hourglass Workout that you can do at home. This is a 20 minute workout. Hourglass girls Sarafina McIntosh will be showing the advanced version and Desiree Thomas will be showing the beginner/intermediate version ... Please show them some love in the comments and sweat it out with them at home!! woot woot :) Go to the link in the comments section for the workout xoxoxo #stayhome #stayhomeworkout #stayhomechallenge #stayhomefitness #homeworkouts #homeworokout #cleanse #sugarcleanse #keto #ketodiet #workoutapp #fitnessapp #getfitathome #homeworkoutsforwomen #workoutsforwomen #personaltrainer #nutritionist #holisticnutritionist #holistic

Positive Vibes for Everyone today :) HAPPY MONDAY#positivevibes #happymonday