HOS Fitness

We’ve made it all the way to Day 26 and today it’s all about the best personal training Gained a few pounds during the pandemic? Can’t make it to the gym ...now that they are all closed again? My friend Travis from HOS Fitness has you covered! He will come to your or even train you online I know I can use the motivation of a trainer to kick my sometimes. Give me a in the comments if you can too! #fitness #personaltrainer #beyourbestself #mississauga #hustleharder

Leis is ready to crush it are you???

Glad that @houseofsweat was one of the businesses on @blackowned.to which recently made City TV News. Check out the segment!!!

The best at-home workout doesn’t really need special equipment or any other than your own body weight. Choose different exercises like squats, burpees, crunches, jumping jacks and so on to stay fit and healthy at home. Contact us for further support! #personaltrainerinBurlington #COVID19outbreak #inhometrainer #burlingtonfitnesstrainer #fitnesstrainer 6479886794 [email protected] https://www.houseofsweat.ca/personal-trainer-burlington

Whether your goal is muscle building or shredding fat, you don’t need to drag yourself to the crowded gym as you can achieve your fitness goals in the comfort of your home or condo. Get customized workout plan and nutritional guidance at House of Sweat! #personaltrainerinrichmondhill #COVID19outbreak #inhometrainer #richmondhillfitnesstrainer 6479886794 [email protected] https://www.houseofsweat.ca/personal-trainer-richmond-hill

Even when you can’t go to the gym due to coronavirus outbreak, you can sweat it out and get in shape at home with the right attitude and motivation. Do you need more at-home workout training tips to secure good results, connect with us now! #personaltrainerinbrampton #COVID19outbreak #inhometrainer #bramptonfitnesstrainer 6479886794 [email protected] https://www.houseofsweat.ca/personal-trainer-brampton

Don’t let yourself feel lethargic, bored, and inactive during the lockdown. You can stick to your workout regime and secure positive results without going to the gym. Need any further support? Contact us today! #personaltrainerinoakville #COVID19outbreak #inhometrainer #oakvillefitnesstrainer 6479886794 [email protected] https://www.houseofsweat.ca/personal-trainer-oakville

Exercise and having a balanced diet are key to reach any kind of fitness goal. Even when you can’t go to the gym due to the COVID-19 pandemic, you can simply follow a workout routine at home. Get in touch with us for expert assistance! #COVID19outbreak #personaltrainerinmississauga #mississaugafitnesstrainer #inhometrainer 6479886794 [email protected] https://www.houseofsweat.ca/personal-trainer-mississauga

The Next 30-Day Challenge starts Monday April 20th. All exercise levels welcomed. Message for details. ..... Perspire to your greatness!!!

Tighten, tone and rip the midsection (ABS ) with this workout. Do each exercise for 30-60s and repeat 3x with no rest (if possible). Your core will be on @houseofsweat . . The Next 30-Day Challenge starts Monday April 20th. All exercise levels welcomed. Message for details. ..... P.S. Click The Link In The Bio To Get:... . Free Report: The One Piece Of Workout Equipment You Need For At-Home Workouts (includes 3 Free Home Workouts with full descriptions ) . ..... Perspire to your greatness!!! See more

Exercising at home is as effective as in a gym, all you need to do is to create a solid at-home workout plan and stay active to ease your fitness journey. For more help, talk to our personal trainer today! #inhometrainer #COVID19outbreak #northyorktrainer #personaltrainerinnorthyork 6479886794 [email protected] https://www.houseofsweat.ca/personal-trainer-north-york

Don’t feel lazy at home and fall into a trap of eating unhealthy during this COVID-19 outbreak. Take the right motivation and stick to your fitness goals to stay in shape. Consult us to ask any further queries! #inhometrainer #COVID19outbreak #torontotrainer #personaltrainerintoronto 6479886794 [email protected] https://www.houseofsweat.ca/personal-trainer-toronto

These are the secrets . ... Perspire to your greatness!

Tough times never last but tough people do! Right now is an uncertain time with the coronavirus outbreak, however you can control one thing. Can you guess what it is? You’re at home right now and you probably have never encountered a time like this in your business, career and life. Maybe you’ve had to shut your doors? Or you got laid off? Or your finances may be strained and you don’t know what your next steps are. It’s scary when you don’t know what your next moves are? .... The media is certainly not helping because of the fear they are installing in your mind!!!! . Do you still want to make 2020 your year? I’ve seen all the memes that 2020 needs to start over but if you think the year is already over, then it is!!! Be very careful what you let into your mind during a time like this. . What is the one thing you can control? It’s your mentality (mindset) or in other words your attitude. Your attitude is composite of your thoughts, feelings and actions. Remember, the mind is the parent and the body is the child. . Your mentality literally controls everything. Your daily activities, exercise, ability to earn money and productivity to name a few... . I want to personally help you with your mentality on a daily basis!!! Interested? Comment below I’m In or send a DM or PM. What’s In It For You: Clarity and direction in your life Unstoppable productivity More energy Build a bulletproof attitude What Do I Have To Do? Listen Daily and Take Action The Mental Check starts Wednesday April 1st Let’s go . If you’re interested, comment below I’m In or send me a DM or PM. Okay, GO!

James’s favourite part of the 30 day challenge ..... Remember, one day or day one. You decide.

Fitness is deeply connected with physical and mental strength. Good health makes you feel vigorous and improves your perspective on life. So, stick to a healthy lifestyle to live a joyful life. Reach out to us for a personalized consultation! #stayfit #staystrong #fitness #personaltrainer #fitnesstrainer https://bit.ly/2UcADhK

In this interview, I breakdown the process behind Chaunyce’s fitness program and why she’s having success with the House Of Sweat Program. Listen now...I don’t want to spoil it

When it comes to fitness, we all have a little room for improvement to create the best version of ourselves. So, why not start with it right now? Consult us to get the right motivation and ease your fitness journey! #fitness #fitnesstrainer #PersonalTrainerVaughan #fitnessaddicted https://bit.ly/2QAjbBF

Tough times never last but tough people do! I wanted to uplift your spirits and keep you fit during this challenging time. As you may know, I’ve been in the fitness industry for 11 years and also named a Top 50 Personal Trainer in Toronto. ... So here’s what I have come with for you. Simply, a 30-Day Fitness Program that includes a fitness challenge. It doesn’t matter if you’re a male or female because I will be creating programs for both of you. This Program is for you: If you’re a female that would like tone your body and melt fat in those unwanted area particularly in the stomach If you’re male and want to build lean muscle while eliminating the fat in your gut and remain tight everywhere else What Do You Need: Dumbbells Stability Ball Loop Bands (they go around your knees or ankles) If don’t have any of these, no need to worry. I got you covered! What’s In It For You: It’s Free You Body will change in 30-Days to look the way you want it to and you’ll have so much results whether it’s more energy, confidence and just feeling good about yourself again You’ll have unlimited access to me for all your fitness questions. This includes nutrition Workouts can done on own time and will be 20-30 mins in length What Do I Have To Do? Tag #houseofsweat in your feed every-time you do a workout (by taking a picture) Do your workout lol If you’re interested, comment below I’m In or send a DM or PM. Because this can get wild, I have to limit this to 15 males and 15 females max. The program starts Monday March 23rd. No exceptions. Okay, GO!!!

The gyms are closed! This is the perfect time to get tailored workout sessions right in the comfort of your home and condo. Call us today to book a free consultation and enroll in a customized workout plan #inhomepersonaltrainer #personaltrainer #personaltrainingathome https://bit.ly/3aURKu6

It can be daunting to workout, travel to the gym and follow a healthy lifestyle in today’s hectic environment. It’s time to overcome all your obstacles and boost your confidence with our in-home personal training. Meet our personal trainer today! https://bit.ly/2tTnhwF #inhomepersonaltrainertoronto #fitnesstrainertoronto #personaltrainermississauga