Hubbards Chiropractic
9977 St Margaret's Bay Rd # 213 B0J 1T0 Hubbards, NS, Canada

We are closed today as we remember the great sacrifices of those who fought for our freedom. We will reopen on Thursday at our regular hours.

Openings at 11:30 and 1 this Friday. Grab your appointment while you can! Book online at hubbardschiropractic.ca #massage, #fridaymassage, #supportlocalbuissness, #hotstonemassage

Breastfeeding! Yes it's natural, beautiful and nature's perfect milk for human babies with lots of benefits to mom and baby BUT that does not mean it is easy or... comes naturally to everyone who wants to breastfeed! Hello!! It comes with lots of challenges and I know you are tired! I'm here to support you whether it's your first or fourth baby, whether it's your first day, or it's been a month or a year. How can an ND support breastfeeding? supporting & nourishing prenatal & postpartum health use and safety of supplements & herbs during pregnancy & lactation supporting milk supply safely using diet, lifestyle & herbs natural treatment options for common conditions such as thrush & nipple pain food sensitivities that may aggravate baby via breast milk supporting moms to continue breastfeeding (even with returning to work) as long and they and baby wants to in a judgement free space baby led weaning information & more As a fellow breastfeeding mom and naturopathic doctor I am happy to have the ability to support you and to share my knowledge and passion around naturopathic pre-conception, prenatal and postpartum care as well as the care of babies & kiddos!

Boundaries Setting boundaries is not always easy and sometimes uncomfortable while also necessary to stay healthy. When life gets overwhelming and you find y...ourself taking on too much (anyone else have a hard time saying no?), juggling your day and feeling less joy - boundaries and priorities for work, family, friends, yourself and extracurriculars probably should be reflected on. What would happen if you didn't take on that extra thing? What would happen if you asked for more help? What would you tell a friend if they were feeling the way you are? Are there things you can let go of? What would happen if you took some extra time for yourself to think or move? What in life is meaningful to you and are you doing that? I won't pretend to know the exact purpose of life but I'm sure it is not meant for us to rush around, take on too much and run on fumes. It's ok to not feel joyful all of the time of course - it's normal to have different emotions but its an issue when it's mostly distress you experience. This weekend try to do less, to nourish yourself, to take space, ask for help when you need it, be present and find joy.

Opening tonight at 7:45 and two spots available this Saturday! Go to hubbardschiropractic.ca to book today! #massage, #hubbards, #supportsmallbuissness, #chester, #hotstonemassage, #massagenearme

Acupuncture & hormones Acupuncture is a modality that I use often in my naturopathic practice and has many therapeutic benefits. Acupuncture is the use of very... thin needles inserted into specific points along meridians on the body with a goal of balancing Qi or energy. It can be a very safe and effective treatment option for achieving hormonal balance and relieving symptoms such as: hot flashes night sweating insomnia mood swings PMS painful and irregular periods headaches and migraines fertility support (natural or for AI/IVF/IUI) Acupuncture can be a safe and relaxing addition to most treatment plans! Its also safe during pregnancy. Ask me for more details

As it is #selfcaresunday and its already evening time I felt talking a little bit about mindfulness meditation would be relevant. I encourage you to give it a ...try tonight! Practicing mindfulness means practicing being fully present while letting go of racing thoughts and focusing on the breath. It is a calming practice for mind and body. Meditation can sound intimidating to some. I suggest giving it a try - similar to yoga its a practice so there isnt one right way to look or feel you just keep trying and come back to your breath if your mind goes off track. Start with guided meditations before trying unguided. You dont need anything special other than a comfortable space. There are a ton of studies out there on the benefits of regular mindfulness meditation (sleep, pain reduction, stress, mood, focus, compassion, productivity, quality of life, healthy eating behaviour...) for those looking for the proof! My personal favourites are the guided meditations from DoYogaWithMe.com but there are many free guided meditation apps out there! Id love to hear about your favourites. Have a peaceful evening See more

Two openings left for tomorrow at 12:45 & 3:45. Book in at hubbardschiropractic.ca #mondaymassage, #massagenearme, #supportsmallbuissness, #chester, #hubbards, #queenslandbeach, #hotstonemassage, #deeptissuemassage

As it is #selfcaresunday and it's already evening time I felt talking a little bit about mindfulness meditation would be relevant. I encourage you to give it a ...try tonight! Practicing mindfulness means practicing being fully present while letting go of racing thoughts and focusing on the breath. It is a calming practice for mind and body. Meditation can sound intimidating to some. I suggest giving it a try - similar to yoga it's a practice so there isn't one right way to look or feel you just keep trying and come back to your breath if your mind goes off track. Start with guided meditations before trying unguided. You don't need anything special other than a comfortable space. There are a ton of studies out there on the benefits of regular mindfulness meditation (sleep, pain reduction, stress, mood, focus, compassion, productivity, quality of life, healthy eating behaviour...) for those looking for the proof! My personal favourites are the guided meditations from DoYogaWithMe.com but there are many free guided meditation apps out there! I'd love to hear about your favourites. Have a peaceful evening See more

Optimize health and wellbeing during preconception, pregnancy and postpartum with naturopathic care. Safe, natural and evidence based strategies for the health... of parents and babies. Naturopathic care can help with: optimizing health preconception nutrition morning sickness fatigue insomnia heartburn constipation mood nutritional supplements & essential nutrients birth plan options breastfeeding support postpartum healing plan Book a free 15 minute discovery session or email me to learn more about having a naturopathic doctor as a part of prenatal care

Its been a while, but the kids are finally back to school (and not doing classes at your dining table!). Which also means theyve returned to carrying loads of books/homework/lunch/clothes/random things on their backs. We see lots of children with backpacks that are just too big for their size, too overloaded, or worn incorrectly. Improperly fitted backpacks puts stress on the spine, causing back pain, shoulder pain, and headaches (and more!). Check out these helpful steps to ensure a great backpack fit, which will set your child up for a successful school year!

The long weekend is here! Dr Christine, Dr Julia, and Jonathan will be taking a much needed rest, and will all be off on Monday. They will return to the clinic on Tuesday, September 8th for their regular hours. Roxy will be in clinic on Monday by appointment only. If you would like to schedule an appointment on Monday with her, please reach out to her through her Facebook page ( Fit with Roxy ) or book online at https://hubbardschiropractic.janeapp.com/ ... All clinic phone and email messages will be returned on Tuesday afternoon. Have a wonderful Labour Day weekend! Dr. Julia Dean, Naturopathic Doctor Jonathan Myers RMT Fit with Roxy

It's been a while, but the kids are finally back to school (and not doing classes at your dining table!). Which also means they've returned to carrying loads of books/homework/lunch/clothes/random things on their backs. We see lots of children with backpacks that are just too big for their size, too overloaded, or worn incorrectly. Improperly fitted backpacks puts stress on the spine, causing back pain, shoulder pain, and headaches (and more!). Check out these helpful steps to ensure a great backpack fit, which will set your child up for a successful school year!

Say hello to my company branding! I have been working with @brand_ambition for the past few weeks getting a fresh new look for my small business. I am so happy ...with the final results and Im looking forward to sharing more with my clients and followers on social media. Why did I choose to do branding? To create awareness around what services I offer, how I run my naturopathic practice and to provide you with valuable information in a professional and memorable way. Putting myself and my company "out there" is something I have been working on and having help creating the artistic piece of my brand is giving me more confidence to post beneficial content and to help more people! Stay tuned for more to come!

Start your Labor Day weekend out right! I have space for one more massage this Friday which would start around 12:15 - 12:45 Saturday I have openings all day fr...om 12 - 7:30! Book online at hubbardschiropractic.ca #massage, #massagenearme, #labordaymassage, #hubbards, #chester, #hotstonemassage, #relaxationmassage, #therapeuticmassage, #queenslandbeach

Roxy has some openings at the clinic this week for Myofascial Trigger Point Therapy / Fascial Stretch Therapy. Call us to book at (902) 858-9977 (reception will be available from 9-2pm on Monday!), or you can book online at https://hubbardschiropractic.janeapp.com/#/staff_member/13 .

Belated Happy Dog Day! Openings for your relaxing massage are this evening at 7, or Saturday at 2:15 & 4:30 Book online at Hubbardschiropractic.ca... #massage, #massagenearme, #relaxationmassage, #chester, #hubbards, #queenslandbeach, #deeptissuemassage, #hotstonemassage, #saturdaymassage

Needing to release all that built up neck tension? Book in online at hubbardschiropractic.ca anytime! Openings available this Thursday and Saturday evening. ... #massage, #massagenearme, #neckmassage, #hubbards, #chester, #queenslandbeach, #deeptissuemassage,

Do you ever notice a theme to your day? Today for me the theme was stress management. For my patients and for myself. The crisp air that arrived this morning re...minds us that September is approaching. This year is very different for everyone especially students, teachers/professors and school staff. There are many factors we cant control right now even though I wish so much that we could. Stress from any situation not only affects your mental health but also your physical health. Stress can impact sleep, behaviour, concentration, hormones, headaches, digestion, immune function - the list goes on! I hear you and I am here for you. Lets talk about how stress is impacting you and how to help manage it. See more

Its been a great couple weeks at my new job. Friendly supportive staff & great clients! I still have a few openings for this week for anyone in need of some t...rigger point or fascial stretch therapy: Monday 3:45 & 5:50 Wednesday 2:30 & 5:30 PM me, call the clinic or book online! Thank you for all of the support. Hubbards Chiropractic

Having trouble getting a full nights sleep? See how a massage can help by booking in today at Hubbardschiropractic.ca. Just a few openings left over the next two weeks. #massage, #massagenearme, #insomnia, #sleepbetter, #hubbards, #chester, #queenslandbeach

Been thinking of a deep tissue massage? Book in for a treatment to bring all the benefits below! Reserve your massage online at hubbardschiropractic.ca #massage, #deeptissuemassage, #therapeudicmassage, #relaxationmassage, #hubbards, #chester, #queenslandbeach,

Just a few openings left before I go away for a short vacation. Tuesday @ 2:30 & 5:15, Thurs @ 3:45 & 6:30 & Sat @ 1, 2:30, 4pm Book online at Hubbardschiroprac...tic.ca today or PM me if you have any questions! #hubbards, #chester, #massage, #queenslandbeach, #massagenearme, #therapeudicmassage, #relaxationmassage, #hotstonemassage, #deeptissuemassage

Chrissy and Kristen are off this week from the office to have a well deserved vacation! Feel free to book in Online at Hubbardschiropractic.ca or PM me if you ...have any questions about a treatment. My last available opening this week is Friday at 5pm. Thanks so much to all my current and future massage clients! See you all soon! #massage, #hubbards, #chester, #massagenearme, #relaxationmassage, #therapeudicmassage, #queenslandbeach, #hotstonemassage

Hope everyone had a great long weekend and holiday with your family and friends! I have a few appointments available this Tuesday, Thursday and Friday Afternoo...n/evenings. Go to Hubbardschiropractic.ca to book Online now! #massage, #massagenearme, #therapeudicmassage, #relaxationmassage, #hubbards, #chester, #queenslandbeach

We hope everyone is enjoying the beautiful long weekend! Dr. Christine and Kristen will be on vacation next week, August 3-7, returning to the office Monday, August 10. Dr. Julia is off for the holiday on Monday, but will return to the office Tuesday, August 4.... Jonathan and Roxy are in regular hours next week, including Monday (and still have a couple of openings if you want to take advantage of the holiday!). If you need to get in touch regarding naturopathy, massage, or TPT/FST, please call the office, leave a message, and your practitioner will get back to you. If you need to get in touch regarding chiropractic or general office-related matters, please email or call the office and messages will be returned on August 10.

We are very excited to welcome another member to our team! Roxy Herlihy is a Myofascial Trigger Point Therapist and Fascial Stretch Therapist and will begin seeing clients next week! Book a session with her by calling the clinic, or online at: hubbardschiropractic.janeapp.com. Roxy started in the fitness industry in 2012, with Yoga as her specialty, which lead to a long list of clients suffering from injuries, both new and old, many of which had learned to live with their pai...n. She was surprised to see how many people live this way, and thought there must be a way she could help. This started her journey with fascia. She took her first course in Trigger Point that same year. Shes always guided her education towards her clients needs. With years of experience and now working with sports injuries, in 2017 she decided to expand from being a personal trainer to also becoming a Myofascial Trigger Point & Fascial Stretch Therapist (FST). She loves Trigger Point because its effective; her clients can usually tell if it will help them within the first session. She has successfully helped clients with chronic pain, scar tissue, old sports injuries and even clients who have tried it all or were told the pain isnt real. Working with fascia is a fairly new concept; its one of our bodys forgotten systems and yet its seen all over the body. Its natural for our bodies to reproduce fascia nightly, as we move around and stretch the excess is usually released. However if theres been an injury or unusual activity in the body, the brain will send signals to produce extra fascia to protect the area, sometimes that signal doesnt turn off, and over production of fascia becomes a problem, building up and blocking the bodys flow. Thats where Roxy comes in. Trigger Point tends to be aggressive and painful, however the results prove to be worth it, while FST looks intimidating but feels good. Its like getting the results of an intense yoga session, but she does all of the work for you. Dont live in pain anymore, sometimes its about finding the right treatment, Roxy is confident she can help. Certifications: Fascial Stretch Therapist Myofascial Trigger Point Therapist Certified Personal Trainer Certified Yoga Instructor Trigger Point Performance Therapy TRX Certified Coach My Bootcamp Coach Cadaver Exploration Workshop Technical Coach for Fitness & Strength Yoga Anatomy Certificate Stretching Anatomy Certificate Facilitated Stretching Certificate Exercise & Fibromyalgia Certificate Exercise & Pregnancy Certificate Fusion Workouts Certificate Fitplay-Building Healthy Lifestyles for Kids Certificate Yoga for Athletes Certificate Functional Training for Sports Certificate Kettlebell Training Certificate Strength Training Older Adults Certificate CPR & First Aid Currently working on: Animalflow Neurological Sports Medicine Nutrition

Finished up my in person & Telehealth appointments for today and using the afternoon to catch up on planning & research. A lot of work and hours are put into pa...tient care outside of our appointments together! In my extra office time I plan your acupuncture protocols, go through bloodwork and other test results Ive received, do reading & research, put together patient resources and review patient charts to prepare for our next meeting! Are you looking for friendly and professional evidence based and holistic naturopathic care? Book a 15min free telehealth discovery session to find out how I can help you!

Only 2 openings left this week, both on Saturday! 3:00 and 4:30pm. Hubbardschiropractic.ca to book online. #massage, #massagenearme, #hubbards, #chester, #saturdaymassage, #therapeudicmassage, #relaxationmassage, #queenslandbeach

Only a few appointments left during this upcoming week! Monday at 1:30 &3pm, Tuesday at 4:30 & 6pm, and Thursday at 5pm Book Online at the link below!... #hubbards, #chester, #massage, #relaxationmassage, #therapudicmassage, #queenslandbeach, #massagenearme

Turn this Thursdays rainy day into your massage day! Openings at 1:30, 3:00 and 5:15. Book at hubbardschiropractic.ca... #massage, #massagenearme, #rainyday, #hubbards, #queenslandbeach, #relaxationmassage, #therapidicmassage, #hotstonemassage See more

Its gona be a hot one tomorrow! I have one opening at 5:15 tomorrow for a nice relaxing massage at Hubbards Chiropractic, just a few minutes away from your fun... in the sun day at Queensland beach! See you tomorrow! #massage, #massagenearme, #therapudicmassage, #hubbards, #relaxationmassage, #queenslandbeach, #hotstonemassage, #beachday

Now offering full body Jade Stone massage treatments! Jade Stones have been used in massage and healing practices for thousands of years. The properties of Jad...e allow the stones to be both heated and cooled, and used during your treatment to alternate between both extremes. Contrasting temperature treatments help promote relaxation and vitality while releasing toxins and also aid in flushing the internal organs/systems and assists in improving sleep and overall sense of well-being. If this treatment appeals to you, look on the website below for more details and book in today! This treatment is billable to insurance. PM me if you have any questions. Thank you! Hubbardschiropractic.ca #massagenearme, #massage, #hotstonemassage, #relaxationmassage, #therapudicmassage, #hubbards, #queenslandbeach

Openings available for this Saturday at 1, 2:30 & 4pm. Book online for your massage at hubbardschiropractic.ca #saturdaymassage, #weekendmassage, #relaxationmassage, #therapudicmassage, #massagenearme, #hubbards, #queenslandbeach

Openings tommorrow for all of you weekend warriors! #massage, #massagetherapy, #massagenearme,

We are very proud to support the Hubbards Streetscape Project, an initiative by some of our incredible community members to make the roads of Hubbards safer and promote healthy living!

It's gona be a hot one tomorrow! I have one opening at 5:15 tomorrow for a nice relaxing massage at Hubbards Chiropractic, just a few minutes away from your fun... in the sun day at Queensland beach! See you tomorrow! #massage, #massagenearme, #therapudicmassage, #hubbards, #relaxationmassage, #queenslandbeach, #hotstonemassage, #beachday

Happy Canada Day! Our clinic is closed today but we will be back in the office tomorrow!

Happy Canada Day! Thanks to all of those who have came in to see me since reopening at the first of the month! Its been great getting back to work and seeing y...ou all again! Starting next week I have new appointment times available through the week and every-other Saturday. Look on the info page for my new offered hours and check out the online booking link for currently available appointments. Have a great Canada Day! Jonathan

Its hard to believe its been 6 years since our opening day! We are so grateful to this amazing community for their support over the years and feel so lucky to continue to serve you for many more years to come!

Jonathan has appointment times available this Friday - give us a call at (902) 858-9977, send us an email at [email protected], or book online at https://hubbardschiropractic.janeapp.com//hubbards-c/book to schedule yourself in!

It's hard to believe it's been 6 years since our opening day! We are so grateful to this amazing community for their support over the years and feel so lucky to continue to serve you for many more years to come!