Hummingbird Holistic Nutrition

9 Symptoms Of Magnesium Deficiency And 8 Foods To Fix Them - FULL ARTICLE >> https://goo.gl/rq9yXS Follow us on PINTEREST https://www.pinterest.com/longevitybox/

In this dreary winter weather we all need a little treat!

Did you know the amount of wrapping paper thrown away at Christmas each year would stretch to the moon! It's totally crazy, so here some other wrapping hacks that aren't destroying the planet. #GiftofGiving

I went to Madrona Farm this morning to stock up on wonderful fresh, just picked veggies, and picked up some beautiful Fall turnips with the greens attached. Turnips are loaded with nutrients and their greens are delicious and similar to collards for medicinal benefits, which include anticancer, antiviral and antioxidant properties. Turnips are a natural antibiotic and are exceptionally high in anticarcinogenic glucosinalates. They contain vitamins B and C, potassium, phosphorous, and calcium. Leave the skin on unless they are not fresh and overly large. They can be grated into a salad like a radish. Large turnips can be chopped up and used in stews and soups, roasted, baked, steamed or pureed. Visit a local farm today and buy some turnips with greens and keep away the winter colds and flu the natural way!

Andy Puddicombe introduces the Headspace Guide to Meditation and Mindfulness. http://hdspce.co/hdspace_book

World record crops yields are being achieved in India's poorest state and it's not because of GMOs. Farmers are using an organic method called SRI - a system of... root intensification. These super yields are the result of growing with farmyard manure and not much else. Only half as many seeds are needed, no synthetic fertilizers and no herbicides or pesticides. Isn't it remarkable that super yields can be obtained without GMOs and toxic inputs? The future is ORGANIC. Our health and the health of our planet depend on it. READ: https://www.theguardian.com//16/india-rice-farmers-revolut #Organic #WorldRecord #India #SuperYield #food #agriculture #sustainable #gmofreecanada #gmofreeusa

Most pancake mixes have bleach in the ingredients! Here’s how to make a super easy healthier version with only 2 things!

Meditation is a valuable part of holistic health care. Check out the app and give their free take 10 meditation a try.

Tomato season is here and everyone that grows their own, likely have an abundance. If you are looking for ideas, try the recipe below. It is so simple and freezes beautifully. Tomatoes are a powerhouse of nutrients. They are a superior source of lycopene, the antioxidant that promotes healthy vision. They are also an excellent source of vitamin C and a good source of Vitamins B complex and A, and of potassium and phosphorous. They contain flavonoids and other phytochemi...cals with anticarcinogenic properties. Never cook tomatoes in aluminum or cast iron as their acids bind with these metals and give them a metallic taste. People with arthritis or osteoporosis would be wise to limit tomato consumption as they are a member of the nightshade family, and upset calcium balance due to their solanine content. When purchasing tomatoes, be aware that hot-house tomatoes contain half the Vitamin C of field grown ones! See more