Hybrid Strength

Got my little girl working out with me today. Hopefully one day she will understand the gym is more than just about physical training. #hybridstrengthsk #barbarianstrength

Good old flat dumbbell press is still one of my favourites. #hybridstrengthsk #barbarianstrength #flatdumbbellpress @barbariangym2020

This accessory movement for hamstring kicks my ass every time. #hybridstrengthsk #barbarianstrength #nordichamstring

Back shots #hybridstrengthsk #barbarianstrength @jellicoetherapy

Here is a favourite of mine for hitting the core. #barbarianstrength #hybridstrengthsk #core #strength

This session today was more about mental strength than physical strength. 20 reps @ 355. Damn near killed me.