RIM Fitness

If your wondering how the moving has been going... stage 1 is completed onto stage 2! #rimfitness #makeitcount

MEMBERS ONLY!!! Boxing Day sale! Message for prices and details! #rimfitness #makeitcount 226-980-7121

Merry Christmas and happy holidays from our family to yours #rimfitness #makeitcount

One last chance for a 1RM at RIM Fitness! #rimfitness #makeitcount Great work morning crew!!

Here’s our Christmas schedule for next week! Sign up today to reserve your spot! REMINDER no class schedule from December 28-January 1 as will be closed due to moving equipment. #rimfitness #makeitcount #centrestreet Janet McRae

ATTENTION!! Lambton County has officially announced we are in the yellow code starting tomorrow. New things at RIM you need to follow! -MASK ARE REQUIRED EXCEPT WHEN EXERCISING, this being said you must wear a mask coming in, going to the bathroom, and leaving the gym. Once in your box you can take it off - Increasing spacing between squares to 3 meters, still are able to do 4 people per class #rimfitness #makeitcount

Only a few days left of CrossFit Hero Workouts! We have performed a hero workout everyday in the month of November. Reminder we are repeating November 1st workout on Monday November 30th! Can’t wait to see the improvement! #rimfitness #makeitcount

How are you starting your week? We are approaching the holiday season and we know that means the days feel shorter and the to do lists get longer. BUT that doesn’t mean your fitness takes a back seat. It’s so important to still keep your health as a priority, we need it physically and mentally. When we are healthy physically and mentally we are able to truly be present with the moments and people we are with and that is the best part of the holidays! #rimfitness #makeitcount

REMINDER!!! I need everyone still to sign up and/or cancel for classes at least 2 hours before! Lots of classes are getting full early so the earliest people to sign up gets first dibs! Covid is still in full affect even more so then when the pandemic started in March. This being said I need everyone to stay in there boxes the whole hour even if your sharing with a family member, the coach will bring you the equipment you’ll need in the session and of course clean afterwards.... Colder weather is here so a result in that class times might be getting adjusted, this week is going to be a trial run with our normal fall times. We are doing this since the next class is unavailable to wait outdoors. We will keep everyone in the loop of course, changes MAYBE happening next week! #rimfitness #makeitcount See more

We thank all of our veterans for the sacrifices they made for our freedom. Lest We Forget. #remembranceday

What are you doing to set the tone for the week? Start with 1 healthy habit, maybe it’s drinking more water, getting to the gym or adding more veggies at each meal. Whatever it may be remember you are only one decision away from changing your life for the better. We don’t have to make the right choice 10 out of 10 times but most of the time 1 healthy decision leads to 2 then 3, 4 etc! Take the first step! #makeitcount #rimfitness