Fitness & health

Making Health and Nutrition a Priority During Pandemic of the Coronavirus (covid-19) here isn't any doubt that the Coronavirus (COVID-19) pandemic affects every aspect of our livesfrom virtual classrooms to telecommuting to early restaurant closing times to outright quarantines. Observing public health measures and reducing exposure to the virus are required to slow the spread of this disease. nobody knows how long these virus safety measures will must stay in place, but it...Continue reading

How to Exercise at Home During COVID-19 There are many reasons you will want to avoid the gym. With the recent coronavirus pandemic, many folks are concerned about visiting the gym, while others simply want to keep up an exercise regime while they will have limited ability to travel outside their homes. What's harder is determining what to try to to. How does one founded an efficient home workout? What does one do if you do not have much equipment or space? the subsequent ser...Continue reading