Ilan Cumberbirch

@yardathletics_ ONLINE CONDITIONING PROGRAM! . This full body training program will be sure to get you tight and trim, while staying long and lean. . 1 month ... 5 days/week Full body High intensity Boost metabolism . Link in bio! See more

When in doubt, @charchlk and out! . Use discount code YARD20 for 20% off @charchlk the industry’s only activated charcoal chalk. . A proprietary blend of activated charcoal and magnesium carbonate; the wet to dry consistency contains zero alcohol and serves as an anti bacterial exfoliant.... . Click the link in bio to get your hands on some @charchlk See more

MY DAWG! HUGE Happy Birthday to this sick beauty @liamcumberbirch . LOVE YOU LONG TIME!

@menshealthmag @bdwilliams910 ABOUT TIME WE RECOGNIZE #QUADSUMMER

CATCH ME ON @tiktok . Yesterday’s Quick N Dirtay PUMP! . 5x8 Trap Bar DL... 5x8 Flat Bench Press . 4x8 SS RDL 4x10 Incline Bench Press . Find programs like this on @yardathletics_ Online Training Series . Link in bio! See more

Almost time to crack a couple cold ones! . Check out @caffeinecowboyscoffee for your locally sourced Christmas caffeine hit! . @yardathletics_

Only a couple more chances to chalk up with me this year. . Book into @yardathletics_ before the end of 2020. . Email with inquiries for 2021 availability for Customized Strength & Conditioning appointments on a recurring basis.

@merciboulangerie number 1 @merciboulangerie best @merciboulangerie numero uno @merciboulangerie great success @merciboulangerie worldwide... @merciboulangerie is legend @merciboulangerie make you happy . If you’re not down with @merciboulangerie hit that UNFOLLOW button See more

@merciboulangerie X @hastingsfarmersmarket . Sunday Dec 13 10-2 Preorder via @merciboulangerie website (link in bio)... Look for the tent! See more

@yardathletics_ MERCH! . Stuff those stockings with what is left of @yardathletics_ 2020 merchandise! . Flat Brim Snap Back $35... Toque $25 Long Sleeve (S) $55 Glute Band $35 H2O Bottle $25 Socks $20 . Buy in person @yardathletics_ See more