ILoveKickboxing
101 - 6591 Kingsway V5E 1E1 Burnaby, BC, Canada

Whoever needs to hear this right now! Treat yourself right by positive self thought and a little self discipline! You will go a long way :) #selfcare #kickboxing

Open Gym is a safe way we can help the community mentally and physically! Hit us up today for more information and secure your time slot! #fitness #health #mentalhealth ... Music: light Musician: Jeff Kaale See more

Paul's incredible story of transformation with us! Read below "I started my physical and mental transformation back in August of 2019 with the aid of the team at ILKB Burnaby. My wife said to me she was going to try a class at ILKB Burnaby and asked if I wanted to join her. I had never done a group fitness class and in fact, I had not been in a gym in decades except for the occasional walk through at a hotel while on a business trip. I reluctantly agreed to go with...Continue reading

Happy Hump Day ! We are here for you! Building you from the inside out! 604-454-0808... [email protected] #humpday #growthmindset

THANK YOU Burnaby Fit Fam, for your continued patience while we look into keeping a safe and clean environment for all of you. Your safety is our number one priority! But we also do not want to see you loose all the progress you have made! Join us online for our Virtual ILKB Classes! Send us an email at [email protected] and we will give you all the details to join us over the web!

Did you know that ILKB kickboxing class calorie burn is comparable to jumping rope and treading water for an hour or running at a 6-mph pace? #beastmode #fitnessjourney

All the respect to all the men and women sacrifice their lives for our freedom. Our life super hero’s

Heart Rate monitors not only show you how much you are working out, but visually pushes you to work harder physically and mentally. Contact the studio to get yours today and start your #fitnessjourney2021 !! 604-454-0808... [email protected] #heartratemonitor #caloriesincaloriesout

Hey Fitfam!!! By order of Dr. Bonnie and the BC health authorities, all group sessions are ordered to shutdown ergently from tonight at 10pm till 12 pm of November 23rd! Or until new guidelines are approved to re-open. We absolutely love you all, our ILKB family and our staff! We will get through this together as a family. So stay safe, health and well, till we see you again. ... Also, we will extend the 2 weeks time on your membership once we are open. Love ya all, Team ILKB Burnaby

In a sea of members high planking, instructor Marjan cheesin' for the camera Here are five cool facts about planks: 1) Planks help strengthen your core muscles (make way for those abs!)... 2) Your posterior muscles (back of your body, including legs) become more flexible 3) Planks prevent back pain (if you do it properly! NO DIP OF YOUR HIPS) 4) Your posture becomes better the more you do planks 5) Your mood improves (you'll see in time) Try planking at home for one to two minutes a day to improve your mind & body!

Happy Halloween Burnaby! Remember to stay safe this Halloween Stay 6 feet apart ... Wear a mask! Gatherings of no more than 6 people Clean hands before consuming anything! Always stronger together! #ilkb #cerealkiller #strong #halloween #safetyfirst #halloween2020 #bandtogether #ilkbnation

Bring a lil competition to your friend group! POW POW This group of awesome chicks, hit the mat together and decided to push eachother through the workout! ... Workout with your friend or workout to MAKE friends! Either way, people are here for you! Get your FREE class today and invite your bestie or work colleague!! 604-454-0808