Improve Fitness

6min time cap - 2 min rest X3 20 cal bike - 10 burpee - 20 cal row - 10 burpee

4 Rounds 500m Row 12 Deadlift 6 Over Bar Burpee... #row #deadlift #burpee #Wod #fitgirls #vacationmode #guelphfitness #improvefitness

Great evening for rowing and devils press! #workout #thursdayvibes #rowing #devilspress #strengthtraining #guelph #guelphfitness #improvefitness

Hero WOD OSCAR 23min AMRAP 9 Devils Press... 20 DB lunge 9 Push Press 20 Sit Ups #herowod #strengthtraining #sweaty #guelphfitness #fitgirls #improvefitness #cardio #workoutroutine

Working on a few lifts during tonight’s session! #deadlift #snatch #hangsnatch #barbellclub #ladieswholift #bella #guelphfitness #improvefitness #strengthtraining

I’m not the only one that loves kettlebells #kettlebell #strengthtraining #personaltrainer #guephfitness #improvefitness

Friday evening lifting session #weightlifting #barbellclub #ohsquat #fridaynight #liftheavy #chrismasvibes #guelph

#tbt to when we could workout together #weightlifting #crossfitcompetition #fitgirl #takemeback #thegoodolddays #barbell

Getting some plyo work in post weightlifting session #guelph #plyometrics #weightlifting #guelphfitness #garagegym #improvefitness

Things got at Monday bootcamp! #guelph #battleropes #bootcamp #guelphfitness #improvefitness

Working on that kipping swing #guelph #pullup #kipping #guelphfit #gymnastics #improvefitness

Sunday funday. Partner Chad 500 step ups each. #guelphfit #stepup #herowod #sundayfunday #fallvibes

On Thursdays we lift #guelph #weightlifting #backsquat #press #guelphfitness #improve