In balance counselling

It's world mental health day today - take some time to think about how you keep yourself mentally healthy!

Its world mental health day today - take some time to think about how you keep yourself mentally healthy!

Because it is valentine's day tomorrow!

Because it is valentines day tomorrow!

Our mindset is so powerful, yet can feel so difficult to control but it is the key to change.

So apt for the New Year!

Check out my website and blog on finding balance during the holiday season. https://in-balancecounselling.com

It's world mental health day - what are you doing for your mental health today? Some suggestions; - Go outside and get some exercise - take a walk. - connect with friends and family. - take some time to connect with yourself.... - think of 3 things that you are grateful for in your life. - do something positive for someone else. Remember, be kind to yourself and treat yourself the way you would treat your very best friend! You deserve it too!!

Its world mental health day - what are you doing for your mental health today? Some suggestions; - Go outside and get some exercise - take a walk. - connect with friends and family. - take some time to connect with yourself.... - think of 3 things that you are grateful for in your life. - do something positive for someone else. Remember, be kind to yourself and treat yourself the way you would treat your very best friend! You deserve it too!!

My brand new therapy room which is still work in progress. I am hoping it will provide a calm, reflective and peaceful space.