Inhabit Pilates and Movement
677 Dupont St. 2 nd Floor M6G 1Z5 Toronto, ON, Canada

It’s hard to choose whether to, come to studio or to stay home. I get it. While our in-studio private lessons and groups of 3 are going well, I encourage you to do what works for you. - For myself, I’ve lined up two online classes, an online study session and then some time live with humans moving. And lots of walking outdoors. - Whatever it will be for you, I’d love to meet you on the matonline, in person, or at the park. Join me! Fun, satisfying movement and a chance to co...nnect with your body in each class. - Here's our schedule for the week: https://buff.ly/2w2nwGF #onlinepilates #lastoutdoor #seatonvillage #annex #inhabitpilates #movementismedicine

Wishing you Goldie Hawn's energy this weekend!

First week back in the bank Overwhelming positive response to our new space and bring back on the machines. Oh how we missed legs in straps! We really did! The sunlight through the windows, the fresh air the warmer weather affords us, and the cleaning protocol has kept us in good spirits. ... For us teachers, it’s been really fun to go back and forth between the big room and the filming studio, teaching virtually and then live and then back again. We’re so happy people can do both, and that we can still be with y’all!

If you are a TO friend, class outside tonight - Vermont Square Park, south east area, 6:30 PM. Bring your mat, c'mon out!If you are a TO friend, class outside tonight - Vermont Square Park, south east area, 6:30 PM. Bring your mat, c'mon out!

Let's get back to the studio! Join us at our new location: 677 Dupont Street, 2nd floor. We can't wait to see you again

This is your last day to grab our Unlimited Mat Membership at the sale price! - Join us online for as many mat classes as you like and get access to an on-demand video library of pilates, ELDOA, restorative classes. - Get your Unlimited Mat Membership here: https://buff.ly/2ZaJbrM... - #pilates #pilatestoronto #pilatelovers #unlimitedpilates #onlinepilates #sale See more

Have you heard? We're moving! - We said goodbye to our Bathurst Street studio on September 1 and have been setting up our wonderful new space this past week. We're can't believe we get to see you again starting September 8th! - While we've been closed, my hope is that you had some time to really re-charge and rest. Our bodies are under new and extraordinary stress just from how different life is. Take time for feels like meaningful rest and recovery to you.... - And then we'll get back at it, and hope to see you on the mat or Reformer Tuesday. Either way, I know moving every day and doing lots of it, is always a non-negotiable for health, and we want to support you any way we can. - Sending love and renewed energy. See more

Join us in Vermont Square Park! Sept. 9, 16, 23 & 30 / 6:30-730 pm bring a mat &all levels welcome #vermontsquarepark #pilatesinthecity #pilatesinthepark #blogto #toronto

Mark your calendar! Join us in Jean Sibelius Park or Vermont Square starting next week! All levels welcome.

Join us in the park while the weather is still beautiful! Wednesdays in September - 9, 16, 23 & 30 at 6:30pm Suggested donation $20

When we open the doors of our new studio on September 8, we’ll have 2 types of equipment classes for you! - 1. Group Equipment- Lead yourself through your personal program under the supervision of a teacher. If you don't already have your own program, set up a private session today - 2. Teacher-Led Equipment - No personal program required. Like our mat classes, a teacher will lead everyone through the same movements on our beautiful Pilates equipment.... - There are only 3 spaces in each equipment class, so snag your spot now: https://www.inhabitpilates.com/class-schedule - Looking forward to seeing you in our new space! See more

The Fall group class schedule is online! You can start booking in-studio classes here: https://www.inhabitpilates.com/class-schedule - Our in-studio equipment classes have only 3 spots, so reserve your spot early. -... Not ready to return to the studio? All our online mat classes will continue in the fall. Grab the sale price for our Unlimited Mat membership here: shorturl.at/eqxzX - We start classes in the new location on September 8th. See more

Hello dear students & friends, - In July, 2020 threw us another curveball. We're happy to announce that we've caught it and made a run for it! Our home of 10 years has been sold, and we've found a perfect new space to ride out this year. - As of September 1, you'll find us at 677 Dupont, 2nd floor. ... - Our new studio is bright, it has opening windows and fresh air, and has much better parking and access. It's a small space, but it suits our desire to have smaller classes during this year to keep you safe. The new studio will allow 3 people in an equipment class, 2 privates at the same time, and when we're ready to run in-person mat classes, we hope to have up 4-6 people. We're outfitting our new home with a wonderful air purifier, which will go the distance to keep the air clean, and all our other safety measures will be in place. In many ways a smaller studio gives us more control over your environment, and for that we're happy. - Let's do this friends! See more

Our monthly Unlimited Zoom membership is on sale for for 2 weeksgrab it now for just $159 + HST! You can purchase your membership here: https://buff.ly/3gkVuXT - When you buy a monthly online membership, you get unlimited Zoom classes with incredible teachers, plus free access to our pre-recorded video library for shorter, fun-to-follow-along, classes when you want them. - As always, if you can't make a live class a recording will be available for 24 hours afterward.... - Feel free to email [email protected] if you have any scheduling requests. See more

Spotted in a studio on the other side of the country...

AN UPDATE ON STAGE 3 STUDIO RE-OPENING: - We are re-opening in a stage by stage way to give us all the space to ensure your safety and the safety of our teachers. It is extremely important to us that you feel you are coming to a studio that is using best practice, and so we ask that you are patient with us as we get up to speed. You may have seen our video from our last email showing off our current set up. The space is ready, but it is an adjustment in teaching style for all... of us and so we are giving ourselves a bit of time to teach, and learn. - For week 1, you will find us teaching private clients only. If you want to take a private lesson with us, we'd love to see you. We will be teaching in a maximum of 4 people in the studio at once scenario (2 privates) and we have more than adequate amounts of space between us. Most of the time, you'll find you have the space to yourself as we ramp up. - We will continue to run our online classes, and will notify you very soon about our in studio small group classes. They are coming and we can't wait to see you all. Reach out at anytime with questions and we'll get back to you soon to help you understand what is coming. Or just to say hi. Because you are really important to us, and we sure miss you. Getting back to what we love to do is true joy! See more

Join us soon. We are re-opening registration for September. This course includes classes with our amazing repertoire of teachers, both live and recorded to do at your own pace. It also includes lots of guided self inquiry for you to work at your own pace and create a beautiful, inspired Fall. No matter the crazy around you!

Low back relief

Happy Friday everyone! Just a reminder that our online class schedule will continue as-is until the end of August. We will announce a new online schedule in the fall. - Sign up for classes here: https://buff.ly/2w2nwGF

We are so excited to be back! Starting Monday we'll be open for in person private lessons, and will continue to see you online for our mat classes, and for online privates if you prefer. It's been a really long haul, baby. More on how proud I am to have survived, and to have made it through with my incredible team and our incredible clients by my side. Email us at [email protected] to set up your session.... And news on small, safe, group classes are coming real soon. Hang tight, as I know you are so good at doing! We.Can't.Wait.To.See.You

While some of you are itching to get back to the studio, we understand that not everyone will feel comfortable joining us right away. We want you to know that we will meet you wherever you are. - We will continue running online classes alongside the in-studio ones. You can ask for an online private session any time. Just let us know what you need an we'll work with you. - It's our mission to help you move and take care of yourself, whatever that looks like.

When we get the green light to re-open, we'll offer 2 types of group classes right away:

YOU WON’T FIND MY WORTH IN THERE Don’t define me by my size, You won’t find my worth in there. See no measure in my thighs,... Or the colour of my hair. Don’t judge me on possessions, Or the holidays I take. Don’t wonder of my treasures, Or the money I may make. I’m a mixture of emotions, All rolled into a form. Full of life and love and laughter, And memories so warm. I’m all the lands I’ve wandered, And the stories that I’ve read. I’m all the thoughts that visit, When I rest at last in bed. I’m a complex mix of lessons, Which I’ve learned along the way. I’m an echo of my musings, And the things I didn’t say. I’m often fiercely happy, And sometimes deeply sad. I’m kind and deep and loving, For that I’m truly glad. So look at me and wonder, Of all that’s deep inside. Don’t just assume you know me, And the stories my smile hides. If you take the time to delve, You will find out more each day. But for now no need to judge me, Till you’ve walked with me some way. Donna Ashworth #poetryforwomen #bodyimage Donna's book is available here: https://buff.ly/2ZH3VaY #dontjudge #poetryforwomen #bodyimage #bodypositive

Last week, the Ontario government released guidelines for the re-opening of gyms, studios, and fitness centres. While facilities have started reopening in parts of the province, it will be a little while longer until Toronto moves to Stage 3. In the meantime, we are planning and preparing so we can welcome you back to the studio safely. - We cannot WAIT to see you all in person again and want to assure you that we're doing everything we can to keep us all safe and healthy. Here's what you can expect when we're able to open the studio again:

Take a deep breath...

A video from another time, that's good any timeespecially right now when we may be feeling a little stiff. These foot stretches feel wonderful!

Exercise isn't just about your muscles. You are your body. So many people love and rely on you. You want to be there for all of them. And also be there for yourself. - We start tomorrow! - Register here: https://clients.mindbodyonline.com/ASP/main_shop.asp

Go out and play today :)

Did you know... - Anxiety, depression, and generally feeling "not so hot" can all be improved by getting endorphins into your bloodstream? - Get your daily dose of happy chemicals with our 8-week Summer Un-Challenge!... - We'll give you TONS of ways to up your endorphinsyou choose which you like best. - Increase your heart and lung efficiency, and capacity for joy, energy and vitality. - Register here: https://buff.ly/2GXpOXe See more

Today’s the last day to snag early bird pricing for our Summer Un-Challenge! - Neuroscience tells us that you can’t build a new habit in a weekit takes sustained practice to see and feel a difference. The 8 weeks of summer are the perfect chunk of time to experiment, try on new skills, and create positive new habits. - What we’ll do:... -Honestly assess where we are at with health, movement, habits, and stress -Play with changes and experiments in areas you feel excited about and motivated to dig into -Gain strength through physical practice -Learn how to carve out time for ourselves, in 5, 10, 30 minute increments. -Celebrate wins, notice gains - Register here: https://buff.ly/2NkLGRO - #pilates #pilateslovers #unchallenge #movement #movementheals #pilatestoronto #onlinepilates

A fantastic summer dance camp offered by one of our wonderful clients!

Happy Monday! We’re talking about cardio. Whether you love it or hate it, it’s an important component in keeping our bodies mobile. - We’ll explore cardio (and so much more!) in our 8-week Summer Un-Challenge. In a year that’s already been a challenge, we’ll try out different paths to better health by taking baby steps a few times a day. Oh and the emphasis is on FUN. - Register before June 24th for early bird pricing: https://bit.ly/319f2L1

We have 1 spot left at 5 pm, 3 at 6:15. PM us if you want in!

I think it was a surprise to all of us that Hal started Body Break to combat racism and change what people were seeing on television. We all need to think like Hal - "How can I change things? How can I make that we can all live, work and play together and there won't be this attitude?" - #pilates #inclusion #equality #racism #bethechange